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Em's Top 10: Healthy Eating Tips For Weight Loss * Monday * Em * TheStarvingSoprano * 05 - 25 My channel is: http://www.youtube.com/thestarvingsoprano My Eating / Food Blog is: http://eatingforfatchicks.tumblr.com Twitter me: http://www.twitter.com/starvingsoprano The Specific Article where I discuss with Natasha about Food Cravings is at this address - be sure to click on "Comments" at the bottom to view the discussion! http://eatingforfatchicks.tumblr.com/post/108348330/stopping-when-full-resisting-takeaways#disqus_thread TIPS: 1. Do a regular (weekly or more) Grocery Shop 2. Have a wide variety of fresh food in the house to avoid boredom 3. Food Blog / Diary - Start One! 4. Buy a Grill Pan! Really.. makes cooking healthily very easy. 5. Learn Healthy Substitutions of unhealthy treats. 6. Always carry healthy food with you if you are away from home. 7. Volumise your food with low calorie foods if you're very hungry. 8. Try new foods. 9. Deal with cravings: intuitive eating. 10. Self Analysis! Why do we have certain habits and look at food a certain? Analyse and develop awareness :-) Please email your suggestions of topics you'd like us to cover on this channel to either the link on our main channel page or: [email protected] We want to hear from you! Please comment and rate us :-) Video Responses make us smile. Please stay tuned for Matt / Deathofafatman tomorrow - he's a minx! Thanks for watching! Em :-) #32 - Most Discussed (Today) - People & Blogs #60 - Top Rated (Today) - People & Blogs

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Week 14 of my Mounjaro journey! This week included a holiday, some indulgence, and a bit of real life. I’m sharing my weigh-in results, how I managed (or didn’t!) while away, and what’s next. I also mentioned my What I Eat in a Day on Mounjaro video — if you haven’t seen it yet, you can watch it here: 👉 https://youtu.be/Oqka82tw650?si=zuMQOAFMd0nXGSDb Let me know in the comments — how do you navigate holidays while on a weight loss journey? 💬 ☕ Support my journey: 👉 https://coff.ee/Petals.progress.pcos 📩 Contact: [email protected]

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Hola amigos les dejo el video de la semana, como siempre por favor compartan nos ayudarían muchísimo, denle like si es primera vez que vez alguno de nuestro video suscríbete y nos vemos 😁 Instagram https://www.instagram.com/jordybuenaonda/ https://www.instagram.com/gabrieldlidell/ https://www.instagram.com/axel.murdoc Twitter del canal twitter.com/Thelabyrinth_JG Facebook del canal https://m.facebook.com/TheLabyrintStudios/?tsid=0.5327117347624153&slog=886&seq=1200440062&rk=11&fbtype=274 Star trek beyond Esta vez veremos a la tripulación de la enterprise sumergirse a una nebulosa no explorada, teniendo un enemigo nuevo la federación tendrá que verse obligada a detenerlo antes de que los destruya de una vez por todas. Las canción no nos pertenecen. Todos los derechos van a los compositores originales Música: intro: Ghostbusters (I'm Not Afraid) (audio) hecha por Fall out boy Ft. Missy Elliott Link de la canción original: https://youtu.be/2AQ44nPrRTM También incluimos un pedazo de la película todos los derechos son reservados para la misma. Star trek beyond

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