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And her relationship with David. ►► Subscribe for More: http://bravo.ly/Subscribe ►► Visit the Official Site: http://bravo.ly/Official ►► Watch RHOC on Bravo! FOLLOW RHOC ON SOCIAL Official Site: http://bravo.ly/RealHousewivesofOrangeCounty Full Episodes & Clips: http://bravo.ly/RHOCVideos Facebook: http://bravo.ly/RHOCFacebook ABOUT RHOC: "The Real Housewives of Orange County" is back for an emotionally-charged twelfth season with Vicki Gunvalson, Tamra Judge, Shannon Beador, Meghan King Edmonds and Kelly Dodd along with familiar face, Lydia McLaughlin (Season 8) who is back to mend broken friendships in the OC. With wounds still fresh from last season, the ladies draw their lines in the sand. GET MORE BRAVO: Follow Bravo: http://bravo.ly/Twitter Like Bravo: http://bravo.ly/Facebook Follow Bravo on Pinterest: https://www.pinterest.com/BravoTV Bravo Instagram: http://bravo.ly/Instagram Bravo Tumblr: http://bravo.ly/Tumblr Bravo Media is the premiere lifestyle and entertainment brand that drives the cultural conversation around its high-quality, interactive original content that focuses on the network’s passion points of food, fashion, beauty, design, digital and pop culture. The network’s diversified slate includes Bravo’s first scripted series “Girlfriends’ Guide to Divorce,” scripted comedy “Odd Mom Out,” and unscripted favorites such as Emmy award-winning “Top Chef,” “Vanderpump Rules,” “Below Deck,” “Southern Charm” and the popular “Million Dollar Listing” and “The Real Housewives” franchises as well as the only live late-night talk show, “Watch What Happens Live.” RHOC: Shannon Beador Opens up About Her Weight Loss (Season 12, Episode 20) | Bravo https://www.youtube.com/bravo
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In this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry. We discuss his transition from dentistry to fitness, the pitfalls of using EMG as a sole measure of exercise effectiveness, and his preferred methods for gauging hypertrophy. We also delve into the role of GLP-1 agonists like semaglutide in weight management, debunk some popular myths about blood sugar management, and emphasize the importance of focusing on foundational health principles. This episode is packed with actionable insights for anyone looking to enhance their fitness journey. Timestamps: 00:00 Intro 01:49 Who is Allan? 05:43 Priorities in life 08:11 How to set goals 10:29 Types of athletes Allan works with and own ambitions 13:19 Work-Life Balance 16:29 Turnaround time 19:11 EMG Research 25:50 Proxies for hypertrophy 33:04 Bulking is the toughest thing you can do 38:27 Power of habits 45:35 GLP-1 agonist,ozempic 57:30 Supply & demand 01:01:11 Blood glucose monitoring 01:10:17 Fad diets & online gurus 01:15:12 What actually improves health 01:18:32 Veganism 01:21:58 Nutrients we don't consider 01:28:19 Social media advise https://www.instagram.com/drallanbacon/ https://mauiathletics.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
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Chest fat can make you feel unattractive, unconfident, and uncomfortable in your own skin. So here are 3 tips to lose those man boobs. Find out exactly how to lose chest fat fast without the bs or fluff. First, you need to limit foods that can potentially raise your estrogen like foods high in sugar, refined carbohydrates, and excessive soy and alcohol consumption. The hops in beer for example can increase aromatase activity which is an enzyme that converts testosterone to estrogen leading to feminizing effects. Second, reduce body fat by creating a sustainable calorie deficit. Any extra fat that you have is metabolically active tissue that produces more estrogen. By maintaining a calorie deficit your body will draw energy from the fat on your chest as well as other fat storage sites helping reduce chest fat. And third train your chest with exercises like bench press, pushups, and flies. Even though these exercises won't burn chest fat they will build the muscle underneath, lifting the chest up, creating a more shapely appearance. Following these steps should work very well because most men have pseudogynecomastia a condition where fat accumulates around the chest, resembling breast tissue but, it's caused by a high body fat percentage, rather than true gyno
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It’s time to raid the wardrobe of my former, thinner self… and see what still fits after 12 weeks on Mounjaro! 💃📦 In this episode, I attempt a full-blown fashion show, complete with awkward poses, tight zippers, and maybe a few surprises (spoiler: fabric was definitely harmed in the making of this video). Whether you’re on your own weight loss journey or just here for a laugh, this one’s for you. 💉 I’m using Mounjaro (Tirzepatide) to help me lose weight and stay accountable every week. 🎽 Weekly weigh-ins, real talk, and the occasional catwalk disaster. ✨ Want to try the Supriva flavoured powder I’ve been loving? It’s a tasty, low-calorie alternative to sweeteners — great in coffee, milkshakes, yoghurt, baking, and more. Use my referral link to check it out here: 👉 https://supriva-shop.com/products/flavour-powder?ref=CHRIS ☕ And if you’d like to support my journey: 👉 https://www.buymeacoffee.com/wisemounjaro 0:00 Supriva 1:16 My Plan for Today 3:26 Outfit 1 4:30 Outfit 2 5:24 Outfit 3 6:16 Bonus Outfit 6:43 I Feel Sick 7:22 Weekly Weigh In 8:49 Thanks 9:24 Walk With Me #Mounjaro #WeightLossJourney #Week12 #GLP1 #TryOnFail #FatToFit #Wisemounjaro #Supriva
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This vlog is about my first week on mounjaro well suffering with a back injury. im chatting about how my first week went and how much weight i managed to lose even with minimal movement. I also gave an insight to my aims for week 2 on Mounjaro.
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With health consciousness on the rise, more and more people are turning to natural remedies and holistic approaches to improve their well-being. Among the many health trends that have gained popularity in recent years, the use of apple cider vinegar (ACV) and the ketogenic diet have emerged as powerful tools for weight loss and overall health. When combined, these two elements create a powerful health solution that has caught the attention of many, including the investors on the hit show Shark Tank. In this article, we will explore the health revolution that is Simply Health ACV Keto Shark Tank and how it is changing the way people approach their health and wellness.
The Power of Apple Cider Vinegar and the Ketogenic Diet
Apple cider vinegar has long been praised for its various health benefits, including weight loss, improved digestion, and blood sugar regulation. The ketogenic diet, on the other hand, is a low-carb, high-fat diet that has been shown to help people lose weight and improve their overall health. When combined, ACV and the keto diet work synergistically to amplify their individual benefits and provide a powerful one-two punch for those looking to improve their health.
ACV is known for its ability to increase feelings of fullness, reduce blood sugar levels, and improve digestion, all of which are important factors in weight loss and overall health. When paired with the ketogenic diet, which puts the body in a state of ketosis where it burns fat for fuel instead of carbs, the results can be even more impressive. By following a keto diet and adding ACV to their daily routine, many people have reported significant weight loss, improved energy levels, and better overall health.
Simply Health ACV Keto Shark Tank: The Game-Changing Product
Simply Health ACV Keto is a groundbreaking supplement that combines the power of apple cider vinegar and the ketogenic diet into one convenient product. Featured on the popular television show Shark Tank, Simply Health ACV Keto has taken the health and wellness world by storm with its powerful formula and impressive results. By taking Simply Health ACV Keto daily, users can experience the benefits of both ACV and the keto diet in one easy-to-take supplement.
Simply Health ACV Keto is made with all-natural ingredients, including organic apple cider vinegar, MCT oil, and BHB ketones, making it a safe and effective option for those looking to improve their health. By taking Simply Health ACV Keto, users can support weight loss, increase energy levels, and improve their overall health and well-being.
The Success of Simply Health ACV Keto Shark Tank
Since its appearance on Shark Tank, Simply Health ACV Keto has become a best-selling health supplement, with thousands of satisfied customers singing its praises. Users of Simply Health ACV Keto have reported impressive weight loss results, increased energy levels, and improved overall health. Many have credited Simply Health ACV Keto with helping them achieve their health goals and transform their lives for the better.
With its potent combination of apple cider vinegar and the ketogenic diet, Simply Health ACV Keto is changing the way people approach their health and wellness. By providing a convenient and effective solution for weight loss and improved health, Simply Health ACV Keto is leading the health revolution and helping people around the world live their best lives.
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FAQ
Q: How does Simply Health ACV Keto Shark Tank work?
A: Simply Health ACV Keto combines the power of apple cider vinegar and the ketogenic diet into one convenient supplement, providing users with a potent blend of ingredients to support weight loss and overall health.
Q: Can Simply Health ACV Keto help me lose weight?
A: Many users of Simply Health ACV Keto have reported significant weight loss results, along with increased energy levels and improved overall health.
Q: Is Simply Health ACV Keto safe to take?
A: Simply Health ACV Keto is made with all-natural ingredients and is considered safe for most people to take. However, as with any supplement, it is recommended to consult with a healthcare professional before starting a new regimen.