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Today, I’m reviewing RHO, a supplement company, to help you see through what’s likely to be the next big marketing trend: longevity. The short version: RHO’s products are overpriced and under-dosed. Here’s the breakdown: 🔘 NAD+: You need between 100-300mg per day. RHO’s formula has 100mg. 🔘 Resveratrol: Ideal dosage is 500-1000mg per day. RHO has only 75mg. 🔘 Curcumin: You need 400-600mg per day. RHO provides 200mg. 🔘 Glutathione: RHO includes 500mg, which is actually a decent amount, but you’re better off taking N-acetylcysteine and Glycine, the precursors to Glutathione, which are more bioavailable. For these three supplements, RHO will cost you $130/month or $113/month if you subscribe and save. Now, here's my routine and cost breakdown: 🔘 NMN – 500mg for $10/month 🔘 Curcumin – 500mg for $11/month 🔘 Resveratrol – 1000mg for $28/month 🔘 N-acetylcysteine + Glycine – $17/month   Total: $66/month, which is half the price of RHO, and more importantly, my dosages are actually effective. 🚨 NAD+ is a heavily debated supplement. I’ve heard strong perspectives on both if it’s worthless or worthwhile. A lot of scientists I respect say it’s useless to take while others see value in it. I personally am still taking NMN, because the $10/month it costs is negligible for me. However, I think the evidence could go either way at this time. 🚨 Resveratrol is another heavily debated longevity supplement. At this time, it seems like the evidence is not compelling for its use. I don’t think there will be any ill health effects but I don’t believe it is likely to be beneficial to humans. Let me know what products to review next in the comments! #supplements #supplement #supplementreview #dietarysupplement #antioxidants #antiinflammatory #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam#performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Here are 5 things you should consider BEFORE starting a Carnivore Diet. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. https://lauraespath.locals.com/ Digestive Enzymes: https://amzn.to/41Tm1Hd DISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATH https://www.equipfoods.com/?rfsn=7678223.758504 Meater Bluetooth Meat Thermometer: https://meater.store/Laura Gardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH ****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links *I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes

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Shirt by @holstrength – Save 10% with code “fitdisciple” 📲 IG: @fitdisciple_ – DM “SHRED” for 1-on-1 coaching ⸻ If you want a smaller waist, don’t make this mistake! Here’s what actually works… 👇🏾 A lot of people think doing weighted side bends will shrink their waist. But here’s the truth—muscles don’t tone, they grow. So if you keep loading your obliques with heavy weights, guess what? Your waist gets thicker, not smaller. Now, don’t get it twisted—I’m not saying core training is useless. One of my favorite areas to train is abs, but you need to be intentional about the exercises and the volume you do, so you don’t accidentally make your waist wider. So what should you do instead? ⬇️ 🔹 🔥 Focus on overall fat loss You can’t spot-reduce fat. Dial in your nutrition and maintain a slight caloric deficit to lean out. 🔹 🔥 Train your core for function, not bulk Planks, deadbugs, vacuum exercises will tighten your midsection without overdeveloping your obliques. 🔹 🔥 Prioritize compound lifts Squats, deadlifts, and overhead presses keep your midsection engaged without overbuilding the sides. Forget the endless side bends. Train smarter, eat better for that lean, tapered look. 📲 Follow for smarter training tips that actually get results. I love you, and God loves you more. 🙏🏾 #abs #coretraining #obliques #bellyfat #fatloss #gym #tampa #fatburner #shortsvideo