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Ever wonder what is the best way to burn body fat without losing muscle? Should you go running? Biking? Walking? Weight Lifting? The key actually has to do with your heart rate. Our bodies burn fat most efficiently when we are exercising at about 65% of our maximum heart rate (max heart rate is approximately 220-your age). Therefore, I find that brisk walking does the trick. Running, although maybe a better cardio vascular workout, usually gets the heart rate up over 65%. Therefore, less efficient for burning fat. What do you find works best for you? Leave me a comment in the comment section down below! Remember, Stay Young and Train Hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Order a Massage Ball MAX https://ocramedhealth.com/products/tai-chi-massage-ball-max Order a Tai Chi Regular Ball https://ocramedhealth.com/products/tai-chi-massage-ball-regular Order a Tai Chi Mini Ball https://ocramedhealth.com/products/tai-chi-massage-ball-mini Join the Bring On 60 Facebook Group Page: https://www.facebook.com/groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel: http://www.patreon.com/ocramedhealth DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #fatloss #fatlosstips #fatburn

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Are you on a ketogenic diet and looking for quality products to support your lifestyle? Look no further than Dischem’s comprehensive range of keto products. From snacks to supplements, Dischem has everything you need to stay on track and reach your health and fitness goals. Whether you’re just starting out on your keto journey or are a seasoned pro, Dischem has something for everyone.

Snacks

Dischem offers a variety of keto-friendly snacks to satisfy your cravings without derailing your diet. From fat bombs to pork rinds, you can find delicious options to keep you full and energized throughout the day. These snacks are perfect for on-the-go or when you need a quick pick-me-up between meals.

One of the most popular keto snacks at Dischem is their selection of nut butter packs. These single-serve packets are great for a quick and easy snack that’s packed with healthy fats and protein. They come in a variety of flavors, so you’re sure to find one that satisfies your taste buds.

If you’re craving something crunchy, Dischem has you covered with their assortment of keto crackers and chips. Made with ingredients like almond flour and cheese, these snacks are low in carbs but high in flavor. Pair them with your favorite dip or enjoy them on their own for a satisfying snack.

Supplements

In addition to snacks, Dischem also offers a range of keto supplements to support your overall health and well-being. From MCT oil to electrolyte tablets, they have everything you need to optimize your keto experience. These supplements can help boost your energy levels, improve your focus, and aid in recovery after workouts.

MCT oil is a staple in many keto diets, as it helps increase ketone production and promote fat burning. Dischem carries a selection of MCT oil products, including flavored options for those who prefer a more palatable experience. Add a splash of MCT oil to your morning coffee or smoothie for a quick and easy way to boost your fat intake.

If you’re struggling to hit your daily protein goals, consider adding a keto-friendly protein powder to your routine. Dischem offers a variety of flavors and formulations to suit your needs, whether you’re looking to build muscle or simply support your overall health. Mix a scoop of protein powder with water or almond milk for a convenient post-workout snack.

Meal Replacements

For those days when you’re short on time or simply don’t feel like cooking, Dischem’s keto meal replacement options are a convenient and nutritious choice. These ready-to-drink shakes and bars are packed with protein, healthy fats, and essential vitamins and minerals to keep you satisfied and nourished. Simply grab one on your way out the door for a quick and balanced meal.

Dischem’s meal replacement shakes come in a variety of flavors, so you’re sure to find one that suits your taste preferences. Whether you’re a fan of chocolate, vanilla, or fruity flavors, there’s a shake for everyone. These shakes are low in carbs and sugar but high in protein, making them an ideal option for those following a keto lifestyle.

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If you prefer a more solid option, Dischem’s keto meal replacement bars are a great choice. These bars are a convenient way to get a balanced meal on the go, whether you’re traveling, at work, or simply don’t feel like cooking. With a combination of protein, fats, and fiber, these bars will keep you full and satisfied until your next meal.

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90 Days Weight Loss Challenge पूरा करने के बाद सबसे बड़ा सवाल यही आया — "कौन-सी Diet Follow की थी?" इस वीडियो में मैंने विस्तार से बताया है कि मैंने कौन-कौन-सी डाइट को फॉलो किया, किस समय क्या खाया, और कैसे बिना क्रैश डाइट के धीरे-धीरे अपना वजन घटाया। 🔔 अगर आप भी Weight Loss की तैयारी कर रहे हैं, तो इस वीडियो को पूरा ज़रूर देखें — और चैनल को Subscribe करना न भूलें ताकि आने वाले ज़रूरी updates आपको मिलते रहें। #90DaysWeightLossChallenge #WeightLossJourney #IndianDietPlan #HealthyLifestyle #FatToFit #NoCrashDiet #RealTransformation #PoonamFitnessJourney #WeightLossMotivation #NaturalWeightLoss ⚠️ Disclaimer: यह डाइट प्लान मेरे शरीर की ज़रूरतों और अनुभव पर आधारित है। हर व्यक्ति की बॉडी टाइप, हेल्थ कंडीशन और ज़रूरतें अलग होती हैं। मैं कोई डॉक्टर या न्यूट्रिशनिस्ट नहीं हूं। अगर आपको कोई हेल्थ प्रॉब्लम है, तो कृपया अपने डॉक्टर से सलाह ज़रूर लें।

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Walking is the easiest way to lose fat.. ✅ Burns calories effortlessly, you don’t even realize you’re burning fat ✅ Lowers stress & cortisol because high stress = more fat storage. Walking reduces that ✅ Easy to stay consistent, unlike intense workouts, you can walk every single day ✅ Preserves muscle, HIIT and extreme cardio can burn muscle, but walking keeps you lean without sacrificing gains ✅ Anyone can do it , No gym, no equipment, just move more The truth? Most people don’t walk enough. They sit all day, then wonder why they struggle with fat loss. 10,000 steps a day is a game changer and when paired with proper nutrition, fat loss becomes almost effortless. Are you getting your steps in?👇🏼

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