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#wegovyweightloss #wegovy #body #bodyconfidence #recovery #braininjurysurvivor Hi Guys, Firstly Thank you for all your support, I hope this video finds you well. This video is PART 2 Link to part one: https://youtu.be/9KyBCH7ziiA I am going to take Wegovy, as you are aware I am not confident in my body at all, I had a morbidly obese mother, and I am very conscious of my body as a result, and also the negative comments from her ( shes dead), and these could be as silly as my collar being up on my school uniform, and her calling me a sl*t, or putting makeup on and saying I look like a clown, or wearing jeans, and saying I have a hoof, of a hippo a$$. These obviously are not confidence building traits of being a good parent, raising a daughter, before social media. That is not to mention relationships I have had with men, who love themselves so much, and have nothing better to do than think the world loves them, and put me down as a way to big themselves up. I am in no way narcissistic enough to love my body or my self, and I did find doing this and the videos that follow, very uncomfortable, especially seeing how revolting my body is, so this was and is incredibly tough. I am going to be continuing the Wegovy journey, as following being on medications, and this having a huge mental toll, and body toll, as well as the horrific weight gain in 30 days, that has taken over 2.5 years to lose, and now I have had enough. I didn't take this long to lose the weight after any of my pregnancies. This may be the "lazy" way to lose weight, but it was not my fault ie binge eating or poor diet that made me larger to start with. you can see this evidence in my early videos, I wasn't large, and I have only been on youtube for a few years. I ask respectfully, please be kind, to me, and others in the comments, this is a huge deal, and I do not wish for s*xually inappropriate comments to be made. Have a great day and I will see you in the next video

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Há esperança para quem quer emagrecer depois dos 40? Assista também ao vídeo do link a seguir: https://youtu.be/8nb6Hrtfm3k #emagrecerdevez #alimentacaoforte #estilodevida #triboforte

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3 STRATEGIES that really helped me lose this postpartum weight 🙌 Here they are written out 👇 1. Switching to lean meats like 99% lean ground turkey and 93% lean ground beef. Fat IS HEALTHY and I absolutely kept it in my diet in other areas - but these switches were very helpful from a calorie deficit perspective. 2. Buying single serving proteins - life is crazy enough! Make your life easy. Some of my favorites are a can of salmon, baked chicken thigh, single-serving yogurt. 3. Getting back in touch with my hunger and fullness cues - I got somewhat out of touch with my body these pregnancies, so allowing my body to experience a bit of hunger (not starving by any means) and satisfaction (not stuffed) has felt grounding. You can comment #BEGINNER and I’ll send you my free Beginner’s Guide to Weight Loss! And if you want more simple, real life guidance - I’d love for you to join Best Body. It’s the link in my profile, also here: CollegeNutritionist.com #highproteinmeals #highproteindiet #glowuptips #glowupforreal

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