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If you want to burn that stubborn fat fast, this smoothie recipe is for you, very effective and easy to make. And it’s a breakfast replacement that can keep you full and energised all day. Ingredient: 1 cup of mango 1 cup of pineapple 1 cup of strawberries 1 tbs of bee Polen 2 bananas Milk of choice Ice ———————————————————————————— Disclaimer: This video is for general information purposes only. Always seek the advice of a qualified health expert with any questions you make have. Thank you ———————————————————————————— Check out my other videos: Healthy double berry smoothie: https://youtu.be/UQPFgvh686Q Beetroot juice for a healthy life: https://youtu.be/EuTHC4-jJ4w

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Losing fat is one thing, but staying lean for life is a whole different game. Most people regain weight because they rely on short-term diets instead of sustainable habits. After helping 100+ people transform, I’ve realized that long-term leanness comes down to 5 key habits. MuscleBlaze Biozyme Isozero [ use code 'BIGMAN' ] : https://www.muscleblaze.com/sv/muscleblaze-biozyme-iso-zero/SP-45405 My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Instagram : https://www.instagram.com/okaymohit 1️⃣ Stay Active – Maintain High Energy Flux • Lean people don’t eat less, they move more (10K+ steps daily + cardio 2-3x weekly). • Eat more, burn more → Boosts metabolism & makes fat loss maintenance effortless. 2️⃣ Keep Your Diet Simple • Lean people don’t chase variety—they stick to 4-5 simple, macro-friendly recipes. • Too tasty = Overeating, Too bland = Unsustainable → Find a middle ground. 3️⃣ Fix Your Sleep • Poor sleep = More cravings, more hunger, muscle loss instead of fat loss. • Follow these 3 sleep rules: ✅ Eat dinner 3-4 hrs before bed ✅ Avoid caffeine 8 hrs before sleep ✅ Sleep & wake up at the same time daily 4️⃣ Prioritise Protein in Every Meal • Every meal should have 25-30% protein + 10g fiber. • Higher protein intake = More muscle, better fat loss, fewer cravings. • For convenience, a whey protein supplement can help meet daily targets. 5️⃣ Strength Train Regularly • Muscle boosts metabolism—someone who lifts weights burns more fat even at rest. • Do 3-4 weight training sessions weekly with progressive overload. • Focus on compound lifts (squats, deadlifts, presses) for faster results. Follow these 5 habits consistently, and you’ll never struggle with fat gain again.

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Menopause got you feeling weighed down? Estroven promises to be the solution, but does it really deliver? Watch our in-depth analysis on this popular supplement and the link between menopause and weight gain. For more information about this topic: https://brianyeungnd.com/2023/05/18/doctor-reviews-estroven/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Estroven: Black cohosh (generic) - https://amzn.to/3OU6G2A - 1 to 3 caps / day Black cohosh (Remifemin) - https://amzn.to/3Yt5ne2 - 2 caps / day Cissus quadrangularis - https://amzn.to/3OysiQF - 1 to 2 caps / day Soy isoflavones (Estroven) - https://amzn.to/3HVfnpd - 1 cap / day Soy isoflavones (generic) - https://amzn.to/41TXMW7 - 1 to 2 caps / day 0:00 Intro 0:38 Menopause and weight gain 2:21 Ingredients of Estroven 2:43 Black cohosh 3:22 Soy isoflavones 5:08 Cissus quadrangularis 5:42 Side effects and warnings 7:26 Is Estroven effective? 8:09 Is Estroven worth it? 8:31 Overall rating **************** Learn more about: Weight Loss Over 60: Tips and Tricks to Get Started: https://youtu.be/lQAL7ES0Xqw 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.