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Building strength after 40 doesn’t have to mean high-impact moves or endless cardio. This full-body dumbbell workout is designed to help you burn fat and build strength — even through menopause. We’ll focus on low impact cardio for women over 40 using smart pacing and controlled movements that support your joints while firing up your metabolism. Whether you’re managing menopause changes or just want to feel strong again, this workout meets you where you are — no jumping required. Timestamps: 0:00 – Warm-Up 0:53 – What Is PHA (Peripheral Heart Action) Training? 1:47 – High Rows + Deadlift Superset (Upper & Lower Body) 3:04 – Round 2: Form Tips and Breathing 5:22 – Short Rest and Next Set Setup 5:52 – Overhead Press + Curtsy Crunch 9:44 – Hammer Curls + Overhead Press + Deadlifts 11:30 – Posterior Chain Focus and Safety Tips 13:14 – Tricep Dips + Wide Squat Modifications 14:56 – Joint-Friendly Squat Tips and Floor Modifications 16:02 – Final Dips and Wide Squats 17:31 – Alternating Rows + Slow Front Kicks (No Squats) 18:43 – Final Back Rows and Discussion of Dumbbell Use 21:19 – Twist Press for Chest + Goblet Squats 22:52 – Full-Body Modifications and Progressive Overload 24:13 – Stats on Exercising Over 40: Be Proud! 25:15 – Bicep Curl + Side Lunge Combo 26:32 – Soccer Kicks for Inner Thighs + Final Form Tips 27:48 – Final Upper Body Work and Mistake Acknowledgment 28:26 – Cool Down and Core Recap 28:59 – Guided Stretch: Chest, Shoulders, Back, Arms 30:09 – Inner Thigh + Glute Stretch #strengthtraining #menopauseworkout #over40fitness #dumbbellworkout #womenover40 This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.

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Apple cider vinegar (ACV) and the ketogenic diet have both gained popularity in recent years due to their potential health benefits, particularly in aiding weight loss and improving overall well-being. Now, imagine combining the two powerful components into one convenient and delicious form – introducing Lifetime Keto+ ACV Gummies. These gummies are a game-changer for anyone looking to reap the benefits of both ACV and ketosis without the hassle of measuring, mixing, and drinking unpleasant-tasting concoctions.

What are Lifetime Keto+ ACV Gummies?

Lifetime Keto+ ACV Gummies are a unique blend of apple cider vinegar and key ingredients that support ketosis, packaged into convenient gummy form. These gummies are not only a tasty treat but also a functional supplement that can aid in weight management, digestion, energy levels, and overall health. By combining the benefits of ACV with the ketogenic diet, these gummies offer a synergistic approach to health and wellness.

Each gummy is packed with organic apple cider vinegar, exogenous ketones, and other natural ingredients known for their health-promoting properties. These gummies are free from artificial colors, flavors, and preservatives, making them a clean and wholesome supplement for daily use. Whether you are already following a keto diet or looking to incorporate ACV into your routine, Lifetime Keto+ ACV Gummies are a convenient and delicious option for achieving your health goals.

Benefits of Lifetime Keto+ ACV Gummies

1. Supports Ketosis: The exogenous ketones in Lifetime Keto+ ACV Gummies can help your body enter and maintain ketosis more effectively, leading to increased fat burning and energy levels. This can be especially beneficial for those following a ketogenic diet or looking to enhance their weight loss efforts.

2. Digestive Health: Apple cider vinegar is known for its potential to improve digestion and gut health. By incorporating ACV into gummy form, you can enjoy its digestive benefits without the strong taste and acidity of liquid vinegar. The natural ingredients in these gummies can help promote healthy digestion and nutrient absorption.

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3. Weight Management: The combination of apple cider vinegar and ketosis can be a powerful tool for weight management. ACV has been shown to help reduce appetite, stabilize blood sugar levels, and enhance metabolism, while ketosis promotes fat burning and satiety. Together, these ingredients can support your weight loss goals and overall wellness.

How to Incorporate Lifetime Keto+ ACV Gummies Into Your Routine

1. Take 2 gummies daily: For optimal results, it is recommended to take 2 Lifetime Keto+ ACV Gummies per day. You can enjoy them in the morning, before a workout, or as a sweet treat to satisfy your cravings.

2. Stay hydrated: To enhance the benefits of ACV and ketosis, be sure to drink plenty of water throughout the day. Hydration is key to supporting digestion, metabolism, and overall well-being.

3. Pair with a healthy diet and exercise: While Lifetime Keto+ ACV Gummies can be a helpful supplement, they are most effective when combined with a balanced diet and regular physical activity. Make sure to prioritize nutritious foods and movement to optimize your health outcomes.

Are There Any Side Effects or Concerns With Lifetime Keto+ ACV Gummies?

As with any supplement, it is important to consult with your healthcare provider before adding Lifetime Keto+ ACV Gummies to your routine, especially if you have any underlying health conditions or are taking medication. While the ingredients in these gummies are generally safe for most individuals, some people may experience digestive discomfort or allergic reactions. It is always best to err on the side of caution and seek professional advice if needed.

In conclusion, Lifetime Keto+ ACV Gummies offer a convenient and delicious way to combine the benefits of apple cider vinegar and ketosis in one powerful supplement. By incorporating these gummies into your daily routine, you can support your weight management goals, enhance digestion, and promote overall well-being. Remember to take them consistently, stay hydrated, and maintain a healthy lifestyle for optimal results. Give your body the support it needs with Lifetime Keto+ ACV Gummies today!

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Apple cider vinegar (ACV) has been touted as a miracle remedy for various health issues, including weight loss. One popular form of consuming ACV is through gummies, which claim to provide the same benefits in a more palatable form. But do apple cider vinegar gummies really help you lose weight?

The Science Behind Apple Cider Vinegar

ACV is made by fermenting apples with yeast and bacteria, which produces acetic acid – the main active compound in vinegar. Acetic acid has been studied for its potential to aid weight loss by increasing metabolism, reducing fat storage, and suppressing appetite.

However, most studies on ACV and weight loss have been conducted on animals or in small human trials, making it difficult to draw definitive conclusions. Additionally, the effectiveness of ACV can vary depending on the individual’s diet, lifestyle, and overall health.

Potential Benefits of Apple Cider Vinegar Gummies

ACV gummies offer a convenient and more palatable way to consume apple cider vinegar, especially for those who dislike the taste or smell of liquid vinegar. These gummies are typically mixed with other ingredients like sugar, water, and gelatin to mask the strong flavor of ACV.

While ACV gummies may provide similar benefits to liquid ACV, it’s essential to note that these products vary in terms of ACV concentration and additional ingredients. Some gummies may contain minimal amounts of ACV, which could affect their effectiveness for weight loss.

Potential Risks and Side Effects

Despite its potential benefits, consuming ACV in large amounts can have adverse effects on your health. ACV is highly acidic, and frequent consumption can lead to erosion of tooth enamel, throat burns, and upset stomach. It can also interact with certain medications and worsen existing health conditions.

When taking ACV gummies or any form of ACV, it’s crucial to follow the recommended dosage and consult your healthcare provider, especially if you have underlying health issues or are pregnant or breastfeeding.

Conclusion

While apple cider vinegar gummies may offer a more convenient way to incorporate ACV into your diet, there is limited scientific evidence to support their effectiveness for weight loss. It’s essential to approach these products with caution and consider other factors like diet and exercise when trying to achieve your weight loss goals.

Ultimately, the best way to lose weight is through a balanced diet, regular exercise, and healthy lifestyle choices. If you’re considering adding apple cider vinegar gummies to your routine, consult with a healthcare provider to ensure it’s safe and suitable for your individual needs.

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Confused about the difference between compounded and brand-name GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro)? Dr. Lindsay Ogle from QuickMD breaks down how brand-name GLP-1s are FDA-approved, regulated, and typically covered by insurance through major pharmacies, while compounded medications are made by specialized compounding pharmacies to meet high demand and offer alternative dosing options. Compounded medications are only available during drug shortages or for specialized formulations. Learn about the safety, sourcing, and how QuickMD supports both options to help you find the best fit for your weight loss journey. In this video: What are brand-name GLP-1 medications? How do compounded GLP-1 medications work? Differences in regulation, safety, and availability How QuickMD partners with pharmacies to provide both options Tips for discussing medication choices with your provider If you have questions about GLP-1 medications or want to explore your options, talk to your QuickMD provider or watch this video for expert insights. #GLP1 #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #CompoundedMedications #WeightLossMedication #QuickMD #ObesityTreatment #MedicationOptions

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Go To: http://www.goodtimesnutrition.org/rachael-ray-weight-loss Rachael Ray Weight Loss Basics It's usually quite difficult for women over 35 to lose weight. However, the Rachael Ray weight loss story shows that it is not impossible. At age forty-one, this celebrity chef was able to drop several dress sizes with her unique approach that is simple and does not require any calorie counting. The main focus of Ray's health regime is cardiovascular exercise. In interviews, Ray has explained that on most days, besides Sunday, she runs for about half an hour and then goes to the gym for at least forty five minutes. The elliptical trainer is the fitness machine of choice for this celebrity chef. Some may believe that this amount of exercise is too extreme. For some individuals, this may be the case. However, it's much easier to stick with a tough exercise routine if the program selected is fun and enjoyable to the individual. Consuming healthy, homemade meals is a key part of this program. Ray has published a number of nutritious, low calorie recipes that can be made by almost anyone. Instead of focusing on calories, the recipes are all about making satisfying meals that are also good for you. Researchers have found that the acai berry is often associated with improved health and losing unwanted pounds. For this reason, consuming this nutritious fruit is part of slimming down with this program. It is usually sold in the form of a pill or powder. This plan does not include taking measurements, frequently stepping on the scale, or even keeping track of how many calories are consumed on a daily basis. Ray has told many people that the total amount of weight lost on the plan is a mystery. It's true that this method of getting fit is not common, however, it has worked for Ray and other individuals who have tried it. The primary aim of this specific fitness regime is not to get super skinny. The goal is to be happier and healthier by adopting a healthful lifestyle. While following this plan, many individuals have reported higher levels of happiness. This is likely due to the fact that exercise has been shown to improve overall feelings of happiness. Many individuals have experienced positive results from following the Rachael Ray weight loss program. By combining a challenging exercise routine with eating nutritious meals, Ray and many others have gotten into shape. Before starting any dietary changes or starting a new exercise regime, ask a doctor or other qualified health professional. Make Sure You Subscribe To This Channel

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