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Could the ketogenic diet play a role in psychiatric medication tapering and mental health recovery? In this video, we explore the science and stories behind using keto as a tool to support the tapering of psychiatric medications. From stabilizing mood to reducing inflammation, keto might offer more benefits than just weight loss. Access Blog and FREE Resources: http://www.mentalhealthreset.org Book a 1-on-1 Private Coaching Session: https://calendly.com/returntowholenessnow Whether you're curious about the potential connection between diet and mental health, looking for tips on keto for mental health, or considering this journey yourself, we'll break down: What research says about keto and brain health Real-life experiences of those who've successfully tapered off meds Precautions and professional guidance you should follow 🔔 Don’t forget to like, subscribe, and hit the notification bell for more deep dives into health, wellness, and nutrition! Watch full Episode here: https://youtu.be/CmhDR4l90xI?si=Rl88fXIbXz9TtgS8 💬 Share your thoughts or experiences in the comments below—we’d love to hear from you. “Matt Baszucki is a patient advocate and co-host of the Bipolarcast podcast, along with Iain Cambell. Matt struggled with type 1 bipolar disorder for five years. He was hospitalized four times for manic psychosis, saw dozens of psychiatrists and specialists, and attended multiple treatment centers. In 2021, Matt used the ketogenic diet to treat and cure his disorder. Now, on their podcast, he and Iain interview other patients who have used metabolic therapies to treat their illnesses. They also discuss general metabolic interventions, including physical exercise, circadian rhythm management, and meditation. In his free time, you can find him digging into biographies, playing chess, practicing piano, or pushing weight at the gym.” You can learn more about Matt here: https://www.youtube.com/@mattbaszucki https://x.com/BaszuckiMatt https://www.youtube.com/@ketobipolar https://www.metabolicmind.org/ 🚨 Disclaimer: Always consult with a healthcare professional before making changes to your diet or medication routine. #Ketoforbipolar #MentalHealth #PsychMeds #KetogenicDiet

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This is a chair workout you can do for 10 days and only will take 10 mins of your time. If you have back problems this ab chair workout is for you! This chair workout is for women over the age of 35 but if you're younger you can still try this ab chair workout. - If you want my PERSONAL help getting rid of that STUBBORN BELLY FAT… Download the Ml.Fitness App and let’s work together 📲❤️: https://get.ml.fitness/zug0/MyApp - -DISCLAIMER- You can’t only focus on doing this workout. Here are 5 steps that will get rid of your belly fat: 1️⃣Increase Your Daily Physical Activity: Intensive cardio exercises such as running, cycling, and swimming can help burn calories and reduce body fat, including belly fat. 2️⃣Focus on a Healthy Diet: Consuming a balanced diet that includes foods high in protein, fiber, and healthy fats can help reduce belly fat. A diet low in processed and sugary foods is also effective. 3️⃣Incorporate Strength Training: Resistance or strength training helps build muscle, which is metabolically active and burns more calories, even at rest. 4️⃣Reduce Stress Levels: High levels of stress can cause an increase in cortisol, which can contribute to the buildup of belly fat. Yoga, meditation, and breathing exercises are a few stress-management techniques. 5️⃣Get Adequate Sleep: Proper sleep is vital for weight management. Sleep deprivation may lead to hormonal imbalances, increasing the hunger hormone ghrelin, which can cause overeating ✖️Subscribe For More Content Like THIS Ladies : https://bit.ly/2YyLhC9 ✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔 ✖️Connect With Me: Facebook📲: https://www.facebook.com/Mrlondontv Instagram📲: https://www.instagram.com/mr.londontv/ Twitter📲: https://twitter.com/mrlondontv TikTok📲: https://vm.tiktok.com/TBm6yx/ ✖️WHAT IS MRLONDON ABOUT: What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves! ✖️Business Inquires📧: [email protected] TIMESTAMPS 0:00 - INTRO 0:20 - Chair workout 10:06 - Outro

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