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Thanks Trainwell for sponsoring this video! Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/Lavendaire Are you struggling to stay consistent with fitness & weight loss? 💪 Here's what I wish I knew earlier about fitness & weight loss—the habits and tips that actually work! I've finally learned how to lose body fat sustainably, build strength, and stay consistent with my workouts. As well as the mindset shifts that changed everything for me. If you’ve ever felt stuck, overwhelmed, or like you keep starting over, this video is for you. // watch more ✧ How to get motivated & back on track | https://bit.ly/3mSfAPc ✧ 10 daily healthy habits for a better you | https://bit.ly/3rfKXpW ✧ vlog: Resetting my life & starting pilates | https://youtu.be/p7MflsLl70Q?si=Fpd7CuaHllpvym1r ✧ How to Create Lasting Change in Your Life | https://youtu.be/KGk-NSM4j-I?si=4413VQthePYQTFDK ✧ How to Master Consistency for Success | https://youtu.be/lujm5FXyVx4?si=wolLI63ex01FA7pE 📸 Instagram | https://instagram.com/lavendaire ___________________________ 💝 Shop | https://shop.lavendaire.com 🌻 Website | https://lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | https://lavendaire.com/llpodcast ◦ instagram | https://instagram.com/lavendaire ◦ tiktok | https://tiktok.com/@lavendaire ◦ twitter | https://twitter.com/lavendaire ◦ facebook | https://facebook.com/lavendaire ◦ pinterest | https://pinterest.com/lavendaire ___________________________ // RESOURCES 💫 Free resources & downloads | https://www.lavendaire.com/resources 💌 Join our email list for weekly inspiration | https://lavendaire.com/mail 🌼 Join our Community on Discord | https://lavendaire.com/discord 💻 Create Your Dream Life Course | https://lavendaire.com/course ___________________________ Music by Epidemic Sound - https://bit.ly/2IBCok1 (30 day free trial) Business inquiries | [email protected] ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! https://bit.ly/sublavendaire ___________________________ Disclaimer: This video is sponsored by Trainwell.

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In this video, we'll look at how to stop acid reflux permanently and how you can restore the proper pH levels of your stomach. Top 5 Vitamins To Stop Acid Reflux Permanently #5. Ginger Root Ginger root has potent phenolic chemicals, that relax the tissues in your food pipe, and stomach lining, reducing acid-induced irritation. A study published in the journal Digestive Diseases and Sciences discovered that ingesting ginger extract before meals, reduced acid reflux symptoms by 40%. #4. Zinc L- Carnosine Zinc L-Carnosine is a mixture of zinc, an important mineral, and carnosine, an amino acid. It has been used to treat acid reflux in Japan since 1994. Zinc L-Carnosine has been demonstrated in studies to alleviate the painful symptoms of GERD, such as heartburn, and indigestion, by soothing inflammation, and protecting against gastrointestinal damage, caused by stomach acids. #3. Betaine HCL with Pepsin Betaine HCL with Pepsin is a dietary supplement that contains the digestive enzyme pepsin as well as betaine hydrochloride of HCL. It has been used as an alternative treatment for acid reflux since the 1960s. #2. Probiotics Probiotics are live bacteria and yeasts that help our digestive tract. They aid in the maintenance of a healthy balance of gut flora, which is essential for overall health. #1. Apple Cider Vinegar Apple cider vinegar is created by combining apple juice and yeast. The fermentation process converts the sugar in the apple into vinegar, making acetic acid, rich in beneficial microorganisms. While experts note that organic versions may also contain certain plant protein strands and enzyme antioxidants. How To Stop Acid Reflux Permanently Tip number 1. Eat raw, shredded cabbage every day. Cabbage contains chemicals including vitamin C, which aids the body's immune system, and lowers inflammation in the lungs. It also has sulfur-containing compounds that work as natural antibiotics, aiding in the reduction of bacteria in the airways, and promoting healthier breathing. It has been associated with congestion relief due to its high potassium level, which thins mucus discharges, and makes them easier to cough up. Tip number 2. Cut back on refined grains and vegetable oils Begin by lowering your consumption of processed foods, to reduce your consumption of refined grains and vegetable oils, such as bread, cookies, cereals, pasta, pastries, maize oil, soy oil, canola oil, and so on. Because these components are commonly found in processed foods, restricting or completely eliminating them from your diet, will greatly help your body to heal. Tip number 3. Use Himalayan salt or Celtic sea salt Himalayan salt or Celtic sea salt can be used as an alternative to table salt. Both of these salts are better alternatives, since they include more minerals, and have a lower sodium level than normal table salt. Tip Number 4. Drink a tall glass of carbonated mineral water first thing in the morning. A large glass of carbonated mineral water first thing in the morning can help your health. Minerals and electrolytes in carbonated mineral water can help you stay hydrated and energized throughout the day. It may also improve digestion while aiding in the removal of toxins from the body. ▶️ More Videos You Might Like: ▪ 5 Incredible Home Remedies That Actually Work (Backed by Science) ► https://youtu.be/1Ts6rlFdV1c ▪ 8 Best Vitamins To Unclog Your Arteries ► https://youtu.be/mobHKPazaRg ▪ 8 Outstanding Foods with No Carbs and No Sugar ►https://youtu.be/YAVFMib1OeI -------------- DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual's circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!

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