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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Are you ready for a butt-kicking, fat burning workout that will give you ripped abs? This is the best fat burning ab workout you can do. Let's begin with the first superset which includes the Dumbbell Press Squat exercise and the Pull-up with Knee-up exercise. For the DB Press Squat, start by holding the DB at shoulder height with your feet slightly wider than hip width apart. Next, squat down, and then drive up, while raising the DB above your head. Do all repetitions for one side, then switch arms and do the other. The second exercise in the first superset is the Pull-Up with Knee-Up. For this exercise, begin by taking an overhand grip, and as you pull-up, bring your knees up to your chest, and then slowly lower back down. Although a difficult exercise to perform, this is a really great one because it's actually two exercises in one. If, however, you can't do the Pull-up with Knee-up exercise, you can easily substitute high repetition dumbbell rows (20 reps per side). By doing a high number of repetitions, your body is fighting against the rotation. Therefore, if you keep proper form and do high reps, your abs will actually feel it the next day. Just be sure to choose a weight that is very challenging, but still allows you to use proper form. For the second superset of workout "B" in AAA Abs, you will perform the Front Loaded Bulgarian Split Squat along with an advanced version of the stability ball plank, the Stability Ball Plank Rollout. To begin, get a dumbbell, kettlebell, or a weight plate and place it across your chest, lift one foot on a bench behind you, drop your hips straight down, keep your torso upright, and come back up. Do all repetitions for one side, and then switch over to the other side and do the same thing. The second exercise of the superset is the Stability Ball Plank Rollout. To get in position for this exercise, place your elbows on the stability ball so that you're body is now in a plank position with feet on the ground, and then roll the ball out and then back in. If you are unable to do this exercise, then you can do a plank with arms on the ball. If that is still too difficult, then just do a regular plank with elbows on the floor. For the third superset in workout "B" of AAA Abs, you will combine the One- Leg Stability Ball Leg Curl with a unique version of the side plank that includes a Dumbbell Lateral Raise. So, for the leg curl exercise get on the floor and place one foot on the stability ball and the other straight up in the air. Next, you will curl the ball in and out, while bridging your hips up. Do all reps for one side, and then switch sides. This exercise provides a really powerful contraction for the hamstrings, and you need to work your body as a unit. Once you're done the leg curl exercise, you're going to follow that up with the Side Plank with a DB Lateral Raise. Get into the side bridge position, hold the dumbbell down by your side, and then perform a side lateral raise up to the top and lower back down. There's still one more superset to go in workout "B" of AAA Abs. So, for this final superset you are going to combine Burpees and Chin-ups with Jumping Jacks or Running in Place. For the first exercise of the superset, do a burpee and then immediately follow it with a chin-up. Do that for 10 repetitions and then do the jumping jacks or running in place for either 20 repetitions or 20 seconds. That is one set, so you will perform that 3 times in total. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs vist: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com
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Ready to take your fitness up a notch? This metabolism-boosting HIIT workout blends the right amount of strength, cardio, and endurance sessions to train and help you sculpt your whole body and maximize those calorie burns. The best part? It's quick but seriously effective. So let's go! This well-structured HIIT routine not only helps in burning calories but also helps build lean muscle. By adding high-energy movements such as Burpees and Lunges with core and upper-body strengthening exercises, this routine really ensures a comprehensive fitness. With rest intervals added at each end of the routine, this allows for a sustained instensity without compromising performance. Sculpt your body with this dynamic HIIT workout routine. With 14 metabolism-boosting exercises that targets your whole body, this session is your go-to for weight loss and endurance building. Let's get ready to push our limits and feel the burn! Stay consistent! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Body Extensions 00:40 Rest 00:57 Burpee Side Taps 02:07 Rest 02:24 Cross Jump Jack 02:50 Rest 03:07 Arm Reach Lunge 03:50 Rest 04:07 Curtsy Lunge 04:49 Rest 05:06 Bicycle Crunches 05:30 Rest 05:47 Donkey Kicks Left 06:30 Rest 06:47 Donkey Kicks Right 07:30 Rest 07:47 Arm Crossovers 08:21 Rest 08:38 Bird Dog 09:44 Rest 10:01 Chest Fly 10:49 Rest 11:06 Downward Punches 11:54 Rest 12:11 Walk Downs 14:13 Rest 14:31 Back Stretch 15:37 Rest 15:54 Baby Pose 17:01 Rest 17:18 Body Extensions 17:48 Rest 18:05 Burpee Side Taps 19:15 Rest 19:32 Cross Jump Jack 19:57 Rest 20:14 Arm Reach Lunge 20:58 Rest 21:15 Curtsy Lunge 21:57 Rest 22:14 Bicycle Crunches 22:38 Rest 22:55 Donkey Kicks Left 23:38 Rest 23:55 Donkey Kicks Right 24:38 Rest 24:55 Arm Crossovers 25:29 Rest 25:46 Bird Dog 26:52 Rest 27:09 Chest Fly 27:57 Rest 28:14 Downward Punches 29:02 Rest 29:19 Walk Downs 31:21 Rest 31:38 Back Stretch 32:45 Rest 33:02 Baby Pose
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Dr. Oz, a prominent figure in the health and wellness industry, recently made a guest appearance on the popular television show Shark Tank to endorse Keto Solutions. The Keto diet has been gaining popularity in recent years for its potential health benefits, including weight loss and improved energy levels. With Dr. Oz’s stamp of approval, Keto Solutions is poised to reach even greater heights in the health and wellness market.
Dr. Oz’s Endorsement
During his appearance on Shark Tank, Dr. Oz shared his enthusiasm for the Keto diet and its potential benefits for those looking to improve their health and wellness. As a trusted authority in the industry, Dr. Oz’s endorsement of Keto Solutions has brought even more attention to the effectiveness of the Keto diet in helping people achieve their health goals.
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Dr. Oz highlighted the science behind the Keto diet, explaining how it works to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic process can lead to weight loss, increased energy levels, and other health benefits for those following a Keto diet. Dr. Oz’s endorsement serves as a validation of the effectiveness of Keto Solutions in helping people achieve their health and wellness goals.
Keto Solutions Benefits
One of the key benefits of Keto Solutions is its ability to promote weight loss in a healthy and sustainable way. By following a Keto diet, individuals can experience reduced cravings, improved energy levels, and increased mental clarity. Keto Solutions offers a range of products and resources to support individuals on their Keto journey, making it easier for them to achieve their health goals.
In addition to weight loss, Keto Solutions can also help improve overall health and wellness. The Keto diet has been linked to lower inflammation levels, improved cholesterol levels, and better blood sugar control. With the support of Keto Solutions, individuals can experience these health benefits and more, leading to a better quality of life overall.
Success Stories
Many individuals have experienced success with Keto Solutions, achieving their health and weight loss goals with the support of the Keto diet. From losing excess weight to improving their energy levels and mental clarity, the testimonials of those who have tried Keto Solutions speak to its effectiveness in helping people transform their lives for the better.
One success story shared on Shark Tank featured a woman who had struggled with weight loss for years before trying Keto Solutions. With the guidance and support of Keto Solutions, she was able to lose over 50 pounds and regain control of her health and wellness. Her story is just one of many examples of the positive impact Keto Solutions can have on individuals seeking to improve their overall well-being.
Conclusion
Dr. Oz’s endorsement of Keto Solutions on Shark Tank has brought even more attention to the benefits of the Keto diet for health and wellness. With its ability to promote weight loss, improve overall health, and support individuals on their wellness journey, Keto Solutions is well-positioned to help even more people achieve their health goals. Whether you’re looking to lose weight, improve your energy levels, or enhance your overall well-being, Keto Solutions offers a range of products and resources to support you on your Keto journey.
For more information on Keto Solutions and how it can help you achieve your health goals, visit their website or speak with a health and wellness professional today. Take the first step towards a healthier, happier you with the support of Keto Solutions and the guidance of Dr. Oz.
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❤❤For my weight loss services or program, Email :- [email protected] ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ My Weight Loss Meal/Diet Plans:- ------------------------------ Healthy Dessert For Weight Loss/Basil Kheer Recipe https://youtu.be/jPkbn4Kky6Q Turmeric Tea Recipe :- https://youtu.be/5iXRZPx7Yx4 Weight Loss Breakfast / Quinoa Pulao Recipe:- https://youtu.be/J-2XHgm8UWE Weight Loss Dinner Recipes:- https://youtu.be/I39UIz-RLDI Weight Loss Salad Recipes:- https://youtu.be/dPWOENkLoOM Summer Weight Loss Diet Plan:- https://youtu.be/MzU2WQ8aeQw Weight loss Lunch recipe:- https://youtu.be/9EdueaGW1Zg Weight Loss Breakfast Recipe:- https://youtu.be/VOdjlBKo0ZA Flat Belly Weight Loss Diet Soups:- https://youtu.be/Zn7hHhugAy4 Weight Loss Smoothies:- https://youtu.be/nQR7Q8nUz_E Flat Belly Drink:- https://youtu.be/x0zB7kl-VmQ Jeera Detox Drink:- https://youtu.be/8eeIyoOs18Y Weight Loss Roti Recipe:- https://youtu.be/WDjFmOnV9iU Cinnamon Detox Drink:- https://youtu.be/2dCcza-rwvc How I Lost 45Kgs Fast Diet Plan:- https://youtu.be/bFolXZdftNE My transformation Story/ How I Lost 45Kgs Fast:- https://youtu.be/5Dz0D2pC4pg 0:00 Introduction 3:15 Morning Drink 4:40 Breakfast 7:05 Mid Morning Snack 7:30 Lunch 8:20 Evening Snack 9:25 Dinner 11:05 Night Drink 11:31 Motivation This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
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Discover the best apple cider vinegar gummies of 2024 in this comprehensive review! Apple cider vinegar is known for its benefits, including improved digestion, weight loss support, and better metabolism. But not all ACV gummies are created equal. We’ve ranked the top 10 ACV gummies based on effectiveness, taste, ingredients, and price to help you choose the perfect option for your needs. What’s Covered in This Video: Angel Gummies Apple Cider Vinegar Gummies: Best overall for digestion, weight loss, and affordability. Olly Metabolism Gummies: The top pick for weight loss. EAONE KETO ACV Gummies: Perfect for those on a keto diet. Nature’s Nutrition ACV Gummies: Best budget-friendly option. Nutriissa Naturals ACV & Black Seed: Best for immune support. From detailed ingredient breakdowns to pros and cons, we’ve got everything you need to know before buying your next bottle of ACV gummies. 📌 Why You Should Watch: ✔ Learn how ACV gummies can improve your health. ✔ Compare the best brands for 2024. ✔ Find the best gummies for weight loss, digestion, and more. 💡 Ready to choose your gummies? Check out Angel Gummies for the best overall option, priced at just $23 with bulk discounts, free shipping, and a money-back guarantee. #ACVGummies #AppleCiderVinegar #BestACVGummies #WeightLossGummies #DigestionSupport #AngelGummies #OllyMetabolismGummies Click to learn more and find the perfect ACV gummies for your health goals! Timestamps 00:00 - Intro 01:08 - Angel Gummies 02:40 - Olly 03:51 - Keto ACV 04:52 - Natures Nutrition 05:55 - Nutriisa Naturals 07:01 - Conclusion