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Have a complete Healthy meal with this "Protein Salad" recipe made with easily available ingredients. It helps in weight loss and is filling to become a complete meal. #HealthyCookingToYou #FoodFusion #HealthyFusion #HappyCookingToYou #DigitalAmmi #digitalmom Written Recipe: https://bit.ly/3nV4LNG Knife used in this video: https://s.click.aliexpress.com/e/_AnAXSY Protein Salad Serves 2 Recipe in English: Ingredients: -Kalay chanay (Black chickpeas) boiled 1 & ½ Cup -Mong phali (Peanuts) roasted 1 Cup -Paprika powder ½ tsp -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Olive oil 1 tbs -Kheera (Cucumber) 1 medium -Tamatar (Tomatoes) 2 large -Pyaz (Onion) 1 large -Salad patta (Salad leaves) 1 bunch -Shaljam (Turnip) 1 medium -Olive oil 3 tbs -Til (Sesame seeds) black & white 1 tbs -Lemon juice 1 tbs -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Hara dhania (Fresh coriander) chopped handful Directions: -In a frying pan,add black chickpeas,peanuts,paprika powder,pink salt,black pepper crushed and olive oil,mix well and roast on medium flame for 2 minutes & set aside. -Cut cucumber in small slices & set aside. -Deseed tomatoes,chop & set aside. -Peel & slice onion & set aside. -Chop salad leaves & set aside. -Slice turnip & set aside. -In a bowl,add olive oil,sesame seeds,lemon juice & whisk well. -Add pink salt,black pepper crushed,whisk well & set aside. -In a bowl,add all vegetables,roasted chickpeas & peanuts,fresh coriander,prepared seasoning & mix well & serve! Recipe in Urdu: Ajza: -Kalay chanay (Black chickpeas) boiled 1 & ½ Cup -Mong phali (Peanuts) roasted 1 Cup -Paprika powder ½ tsp -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Olive oil 1 tbs -Kheera (Cucumber) 1 medium -Tamatar (Tomatoes) 2 large -Pyaz (Onion) 1 large -Salad patta (Salad leaves) 1 bunch -Shaljam (Turnip) 1 medium -Olive oil 3 tbs -Til (Sesame seeds) black & white 1 tbs -Lemon juice 1 tbs -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Hara dhania (Fresh coriander) chopped handful Directions: -Frying pan mein kalay chanay,mong phali,paprika powder,pink salt,kali mirch crushed aur olive oil dal ker ache tarhan mix karein aur darmiyani ancch per 2 minutes kliya roast ker lein & side per rakh dein. -Kheera ko small slices mein cut ker lein & side per rakh dein. -Tamatar ko deseed ker ka chop ker lein & side per rakh dein. -Pyaz ko peel ker ka slice ker lein & side per rakh dein. -Salad patta ko chop ker lein & side per rakh dein. -Shaljam ko slice mein cut ker lein & side per rakh dein. -Bowl mein olive oil,til aur lemon juice dal ker ache tarhan whisk ker lein. -Pink salt aur kali mirch crushed dal ker ache tarhan whisk karein & side per rakh dein. -Bowl mein tamam vegetables,roasted chanay & mong phali,hara dhania aur tayyar seasoning dal ker ache tarhan mix ker lein & serve karein!

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Valerie Bertinelli is not only known for her role as Barbara Cooper Royer on the hit TV show “One Day at a Time,” but she has also become a well-known health advocate in recent years. Her journey to health and wellness has inspired many, as she has been open and honest about her struggles with weight loss and body image. With her down-to-earth personality and relatable approach to health, Valerie has become a source of inspiration for countless individuals looking to improve their own well-being.

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Valerie’s weight loss journey was not without its ups and downs. She has been candid about the fact that losing weight is not easy and requires dedication and perseverance. Despite facing setbacks along the way, Valerie remained committed to her goals and continued to make progress towards a healthier lifestyle.

Through her experiences, Valerie learned the importance of self-care and self-love. She realized that true health and well-being come from treating your body with respect and kindness. Valerie’s journey serves as a reminder that it’s never too late to make positive changes in your life and prioritize your health.

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Valerie’s advocacy for health goes beyond her own personal journey. She has spoken out about the need for greater access to healthy foods and resources in underserved communities. Valerie believes that everyone deserves the opportunity to lead a healthy and fulfilling life, regardless of their background or circumstances.

Through her work as a health advocate, Valerie has become a role model for individuals looking to improve their own well-being. She encourages others to make small, sustainable changes to their lifestyle and emphasizes the importance of self-care and self-love. Valerie’s message is clear: taking care of your health is a lifelong journey, and it’s never too late to start.

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Valerie Bertinelli’s journey to health and wellness has had a profound impact on many individuals. Her openness and honesty about her struggles with weight loss and body image have resonated with people from all walks of life. Valerie’s relatable approach to health has inspired countless individuals to make positive changes in their own lives and prioritize their well-being.

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Looking ahead, Valerie Bertinelli shows no signs of slowing down in her role as a health advocate. She remains committed to promoting the importance of self-care, self-love, and overall well-being. Valerie continues to share her own journey to health and wellness in the hopes of inspiring others to take control of their own health and make positive changes in their lives.

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