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Hey Guys Namaste! In Part 1 of my weight loss diet plan series, I'm excited to share a comprehensive guide specifically tailored for college, hostel, and PG students who are eager to lose weight fast and achieve their health goals. As a nutritionist, I understand the challenges that students face when it comes to maintaining a healthy diet while navigating busy schedules and limited resources. That's why I've created this plan to provide practical and effective strategies for success. Join me as I walk you through simple yet impactful steps to help you shed those extra pounds and feel your best. College life can be hectic, but that doesn't mean you have to sacrifice your health and well-being. In this video, I'll share valuable tips on how to make healthier choices when dining in the college canteen or cooking in your hostel or PG kitchen. From choosing nutrient-rich foods to practicing portion control, you'll learn how to navigate common pitfalls and stay on track with your weight loss goals. I'll also provide a sample meal plan that includes easy-to-make recipes using affordable and readily available ingredients. Whether you're a vegetarian or non-vegetarian, you'll find plenty of options to suit your dietary preferences and budget. From quick and nutritious breakfast ideas to satisfying lunch and dinner recipes, you'll discover a variety of delicious meals that will keep you fueled and focused throughout the day. In addition to diet tips, I'll also share practical advice on incorporating physical activity into your busy schedule. From simple exercises you can do in your dorm room to fun ways to stay active on campus, you'll learn how to make fitness a priority and reap the benefits of regular exercise for weight loss and overall health. Diet Plan (PART - 2) - https://youtu.be/QG83QPTVIQw Chia Oats Pudding - https://youtu.be/ja4QV8aFRTs ============= To Enroll For My Weight Loss Diet Plans, Email:- [email protected] For Brand promotions, Email:- [email protected] ============= Subscribe to This Channel - https://www.youtube.com/c/FattoFabSuman Subscribe to Suman SunShine Secrets - https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Missed My Previous Videos, Catch Them Here:- ____________________________________________ Teenager Weight Loss Diet Plan - https://youtu.be/gXFcUOXmlKg Milk Tea For Weight Loss - https://youtu.be/M0daCRc7OK8 Break Weight Loss Plateau In 3 Days - https://youtu.be/VxWlG7-W5DY Qurrat Diet Plan - https://youtu.be/-MivFx-Spb4 4 Miracle Drink for Flat Tummy - https://youtu.be/ESPQtw1NPUA Best Masala Milk - https://youtu.be/5celJx3UJ3Y 2 Weight Loss Roti/Paratha - https://youtu.be/9xQVkX5aXoE Lose Lower Belly Fat - https://youtu.be/DVXlkQzmlOU Masala Paneer Recipe - https://youtu.be/7ruNRbqAnKY Black Milk-Sesame Seeds Milk - https://youtu.be/1wp5ydDlc0Q Gajar Ka Halwa Recipe - https://youtu.be/PmAlHoK7kRM My Top Popular Videos:- ____________________________________________ How to Lose Weight Fast 10 Kgs - https://youtu.be/axPuZ6iUoL0 Cumin & Carom Seeds Water - https://youtu.be/HJERjVz7804 Weight Loss Healthy Dinner Recipes - https://youtu.be/s5ayIp26i-8 Lose Weight Fast 12 Kgs in 1 Month - https://youtu.be/XfnlwlyoAWk Clients Transformation - https://youtu.be/_P7Q2Ed8Nyc Hot Water for Weight Loss - https://youtu.be/UuRfZuJ34qA Lose Belly Fat Fast in 2 Weeks - https://youtu.be/ea-tfsyep5c Green Coffee for Weight Loss - https://youtu.be/KAZcqzXfTXI Egg Diet Plan for Weight Loss - https://youtu.be/KrlSUavstzQ PCOS Symptoms & Treatment - https://youtu.be/qVFpoglX4f0 Video editor : Kartik Kakran #fattofab #WeightLossDietPlanForStudents #dietplantoloseweightfast #weightloss #weightlossdiet #weightlosstips #teenagerweightlossdietplan Disclaimer: There is no guarantee of specific results and that the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

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#intermittentfasting #shorts #weightlossjourney #weightlossdiet #weightlossrecipe #indiandietplanforweightloss What I ate today while I am on my weight loss journey. I hope this gives you some ideas, if you are in similar journey ro mine. Aloo tikki chaat shorts: https://youtube.com/shorts/p0ENKStjVUc?feature=share Visit my channel Mom N Me: https://youtube.com/c/MomNMe

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Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches REFERENCES: https://health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7817673 https://diabetesaction.org/article-vinegar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426415 https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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Learn more about this episode's guest and the topics discussed - https://insidematters.health/ The Future of Gut Health | Dr Chris Damman on Microbiome, Nutrition & FMT In this episode, Dr Chris Damman — gut health expert, gastroenterologist, and biotech researcher — explores the future of health through the lens of the microbiome, nutrition science, and next-gen gut treatments. 💡 Topics include: – What is next-generation nutrition? – How gut health influences immune health, brain function & longevity – The role of GLP-1 agonists in obesity, diabetes & appetite regulation – Understanding the 4 Fs: fibre, fats, fermented foods & polyphenols – Fermented foods vs probiotic supplements – How to "weed, seed, and feed" your gut – FMT (Faecal Microbiota Transplant) explained – A sneak peek at Dr Damman’s upcoming nutrition app and smart tech 🎙 Whether you're interested in gut-brain connection, metabolic health, or simply making smarter food choices, this episode is packed with science-backed, practical insights. 🔔 Subscribe for more on microbiome research, health tech, functional medicine, and food as medicine. Whether you’re curious about gut science, looking for practical tips to improve your diet, or interested in the latest microbiome tech, this conversation has something for you. #GutHealth #Microbiome #Nutrition #GLP1 #FMT #Probiotics #FunctionalMedicine #Longevity #WholeFoods #HealthTech #WellnessPodcast #FoodAsMedicine #Fibre #HealthyEating #SmartNutrition #DrChrisDamman Chapters: 00:00 – Introduction to Dr Chris Damman 01:36 – What is Next-Generation Nutrition? 05:01 – How the Microbiome Journey Began 10:20 – Malnutrition and the Four Fs 17:59 – The Truth About Ultra-Processed Foods 23:22 – GLP-1 Agonists: Are They a Game Changer? 28:45 – The Future of Nutrition and Health 35:49 – Smarter Choices with Nutrient Profiling Tech 40:38 – How to Balance 'Red' Foods in Your Diet 42:11 – Healthier Baking: Tips That Work 43:25 – Personalised Diets for Your Microbiome 46:12 – Understanding FODMAPs and Gut Symptoms 51:51 – Microbiome Therapeutics and Supplements 01:01:38 – What’s Next for FMT (Faecal Microbiota Transplantation)? 01:05:00 – Gut Health Technology on the Horizon 01:10:55 – Final Thoughts and Takeaways You must not rely on the information in this video as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.

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Welcome to our review of Puravive, a famous weight loss discovery that everyone in Hollywood is talking about! It was made by Dr. Michael Kim, a smart researcher from Vietnam, and Tom Harris, who wanted to help his wife lose weight. They came up with the amazing "Rice Hack Method" in Puravive. We're going to take a close look at this new way and tell you all about it in our upcoming video. Make sure to subscribe so you don't miss out on all the important information! #puravive #puravivereview #puravivereviews #puravivesupplement #puraviveweightloss #ricehack #weightloss #fatloss #fatburning #puravive2023 #consumerhealthdigest #shortsfeed #review

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10 minute “Lose the mommy pooch” postpartum ab workout Get rid of your mommy pooch - repair your Diastasis recti & lose your C-section shelf Today’s workout is a 10 minute postpartum "Lose your mommy pooch" ab circuit to repair your diastasis recti and/or C-section shelf. It’s also a great core workout for anyone looking to get a flat belly and toned abs! All you need is a mat. CHECK OUT MY NEW WEBSITE + YOUTUBE GUIDES! https://laurenfitter.com Follow along for more healthy lifestyle tips and products! Instagram: https://www.instagram.com/laurenfitterfitness/ Facebook: https://www.facebook.com/laurenfitterfitnesss Pinterest: https://www.pinterest.com/laurenefitter/ D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨

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