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In this PODCAST of Gunjan Talks, we’re joined by Dr. Sajeev Nair - India’s leading biohacker, longevity expert, and founder of Vieroots and Limoverse. Known for reshaping the future of health through science-backed biohacking, Dr. Nair reveals how ordinary people can achieve extraordinary physical, mental, and emotional transformation using the latest in DNA-based wellness, lifestyle upgrades, and mind-body optimization. From reversing aging and activating “youth genes” to controlling thoughts at the epigenetic level, this PODCAST is a deep dive into what it truly means to become superhuman in the modern world. Whether you want to slow down aging, improve your brain performance, or build habits that align with your unique genetic blueprint, this episode will change how you think about health, success, and longevity. Key Highlights from this PODCAST: ✅ What is Biohacking and how can one start ✅ Can we control aging and even death? ✅ How genes and lifestyle interact to shape your future ✅ Early signs of aging and how to reverse them ✅ Power of thoughts and the science of epigenetics ✅ Why Ayurveda still matters in a modern genetic world ✅ Top 3 tips to look biologically younger ✅ How metro dwellers can still benefit from nature ✅ How elite performers “train” their brain and body ✅ What to STOP doing after 35 to delay aging This Health PODCAST will leave you with futuristic, yet practical insights to truly take charge of your biology, and your destiny. Guest’s Details: Instagram: https://www.instagram.com/iamsajeevnair/ YouTube: https://www.youtube.com/@sajeevnair For attending a Masterclass on 'Epigenetic Lifestyle Modifications' by Dr Sajeev Nair please click: https://www.myeplimo.com/ To purchase the products please click: https://vieroots.com Apply Coupon Code GUNJAN20 to get a 20% discount on your purchase. To get a free consult by a health advisor, please click https://vieroots.com/pages/book-a-consultation GunjanShouts’s Profile Links: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts/videos Time Stamps 00:00 - Teaser 01:57 - Introduction 3:06 - What exactly is BIOHACKING? 7:20 - Staying Biologically Young in Old Age 12:33 - Controlling Death 16:45 - Triggers to Control Aging and Genes Variant Disease 27:57 - Lifestyle & Genetics of Elite Athletes 34:23 - New behaviors and Characteristics of Genes 38:17 - What are the visible signs of premature aging? 39:17 - Role of Genes in Hormone Level 45:53 - Impact of Ayurveda on Genes 54:13 - How to Benefit From Nature in Metro Cities 59:00 - Connection Between Thoughts & Epigenetics 1:06:50 - Brain Training 1:18:19 - Rapid Fire Session Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content (Informative videos and Podcasts) on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my ACE health coach certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.
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Are you looking for a natural way to improve your health and well-being? Look no further than SimpliHealth ACV! Apple Cider Vinegar (ACV) has been used for centuries for its numerous health benefits, and SimpliHealth has made it even easier to incorporate into your daily routine. From aiding in weight loss to improving digestion, ACV is a powerhouse of goodness in a bottle. Let’s explore how SimpliHealth ACV can help simplify your journey to better health.
The Benefits of SimpliHealth ACV
1. Weight Loss: ACV has been shown to aid in weight loss by promoting feelings of fullness, reducing cravings, and boosting metabolism. By incorporating SimpliHealth ACV into your diet, you can support your weight loss goals naturally.
2. Digestive Health: ACV can help improve digestion by increasing the production of digestive enzymes and promoting a healthy gut microbiome. SimpliHealth ACV makes it easy to get your daily dose of this gut-friendly elixir.
3. Immune Support: ACV is rich in antioxidants and has antimicrobial properties, making it a great addition to your immune-boosting arsenal. With SimpliHealth ACV, you can easily incorporate this immune-supporting ingredient into your daily routine.
How to Incorporate SimpliHealth ACV Into Your Routine
1. Start your day with a shot of SimpliHealth ACV diluted in water to kickstart your metabolism and boost digestion.
2. Use SimpliHealth ACV as a salad dressing or marinade for an added flavor and health boost.
3. Mix SimpliHealth ACV with honey and warm water for a soothing tonic to support immune function and overall wellness.
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2. Cold-Pressed and Raw: SimpliHealth ACV is cold-pressed and raw, preserving the natural enzymes and nutrients for maximum health benefits.
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It is recommended to start with 1-2 tablespoons of SimpliHealth ACV diluted in water per day, and gradually increase as tolerated.
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Some people find that using ACV topically or consuming it can help improve certain skin conditions like acne or eczema. However, individual results may vary.
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While ACV is generally safe for most people, it is always recommended to consult with a healthcare provider before adding any new supplement to your routine, especially if you have underlying health conditions.
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Are you searching for a delicious and easy way to support your ketogenic lifestyle? Then try out the BHB Apple Gummies! These desserts are made up of exogenous ketones that can enable you achieve and maintain ketosis thereby helping you burn fat and reach your weight loss targets. BHB Apple Gummies will help satisfy your sweet tooth while enabling you hold on to keto.
Benefits of BHB Apple Gummies
One of the main benefits of BHB Apple Gummies is its ability to get into ketosis faster. Ketosis is metabolic state where the body burns fats as opposed to carbohydrates for fuel. They contain exogenous ketones that enhance levels in such a manner that it catalyzes entering into ketosis.
Apart from aiding in achieving ketosis, taking BHB Apple Gummies can also increase energy levels. The body gets more effective at burning fat when in this state thus increasing energy during the day. This is very helpful for someone following low carbohydrate diets who have previously experienced fatigue or lows in their energy levels.
Another advantage of using BHB Apple Gummies is reducing cravings as well as improving satiety. The reason behind this is that these gummy bears contain exogenous ketones which help decrease appetite as well make one feel satisfied between meals. As a result, adhering to low-carb diet becomes simpler and therefore chances of overeating are minimal hence optimal weight loss outcomes are achieved.
How to Incorporate BHB Apple Gummies into Your Routine
Integrating BHB Apple Gummies into your daily routine could not be easier or more convenient. You can eat them alone as delicious snacks or even add them to some interesting keto recipes so as to give your food an extra touch while making it healthier. Some possible ways through which people take advantage of these gummy bears include blending them with yogurt, smoothies, or protein shakes.
To achieve maximum results, it’s recommended that one should have a serving of BHB Apple Gummies on daily basis. This will supply an additional exogenous ketone boost to help your ketosis goals as well as allow for more consistent adherence to the ketogenic lifestyles. Always remember that though BHB Apple Gummies can be employed as an effective means of reaching this stage, they must be combined with a balanced diet and regular physical activities.
In general, BHB Apple Gummies are a handy and tasty way to support your Ketogenic lifestyle and achieve personal weight loss aims. These gummy bears can help anyone following keto diets have enjoyable times since they promote ketosis, increase energy levels and minimize appetite for food. Therefore get yourself some today and experience the sugar route to ketosis!
FAQ about BHB Apple Gummies
Q: Is it safe to consume BHB Apple Gummies?
A: Yes! Absolutely. They are made out of high-quality ingredients that have been tested for potency and purity in them making them safe for intake by humans. Nevertheless, it is always advised that you get professional advice before using any new supplement especially where one has underlying health conditions.
Q: How long does it take to see results with BHB Apple Gummies?
A: Various factors such as diet, exercise and metabolism can cause results with BHB Apple Gummies to differ. Some people might notice improved energy levels and less cravings within a few days of using the gummy bears while others may take longer to experience these benefits. For one to have their desired outcomes when using BHB Apple Gummies, they must be consistent.
Q: Can I take BHB Apple Gummies if I’m not following a keto diet?
A: Albeit being designed primarily for keto dieters, BHB apple gummies can still be taken by anybody who wishes to have something yummy and ready at hand that will spike his or her energy and assist in weight loss endeavors. Nonetheless, the individuals are advised to follow a low carbohydrate high fat dietary regime alongside the consumption of these gelatins for maximized gain from externally sourced ketones.
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