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If you're relying on cardio alone to achieve your fat loss goals, you’re in for a surprise… ⁠ ⁠ In my latest podcast episode, I dive deep into how excessive cardio can actually work against you, including some sneaky ways it can sabotage your progress. ⁠ ⁠ But don't worry, I've got you covered! 💪 I also share practical tips on how to create a balanced approach to fitness that incorporates both cardio and strength training.⁠ ⁠ Ready to break free from the cardio trap? Let me know in the comments ⬇️⁠ Listen to the full episode and start implementing these game-changing strategies today! ⁠ ⁠ 🎧 Tune in on Apple Podcasts, Spotify or YouTube: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)⁠

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