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Subscribe to my channel here http://tinyurl.com/bzp97u7 Get your Yoga Mat here http://bit.ly/W2xBdW Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises. You will work legs with squats, just remember to keep the weight of your body in your heels so you can engage all of the muscles from the waist down. Russian twists will work your obliques; remember to keep looking straight forward and just twist your torso. Close grip push-ups will work your triceps (beginners, you can do the exercises on your knees), combo lunges with presses will work legs and shoulders and planks will work your entire core. Do not forget to eat a small meal before any workout. DO NOT EVER attempt to workout on an empty stomach; your blood sugar might be low and you might get dizzy. Food is energy! Fuel up your body and you will have more strength; eventually you will burn more calories. Keep up the good work! If you have any questions just ask me here on YouTube or friend me on Facebook. Remember... your progress is our SUCCESS!!! Marcelo The Workout: medicine ball 20 Squat w/swings 20 Russian twist 10 Close grip p.ups 20 Forward Lunges w/press :20 Plank *For best results repeat this cycle 3-5 times. For FREE tips and ideas about Health & Fitness visit my blog at http://myspinfit.blogspot.com/ Share this video on FACEBOOK with your FRIENDS! Post this link on your wall http://youtu.be/nBnlTE_uo-Q Please SUBSCRIBE, you can't miss my next video. THANK YOU!

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For more information about isochronic tones, questions & answers, etc, please read my blog: http://isochronichtones.blogspot.se/ Q & A: https://isochronichtones.blogspot.se/2013/08/the-latest-news-about-naven-creator-of.html This frequency is listed at: The All-Frequencies CAFL (AFCAFL) All comments are set to be approved before being published. Only sincere comments will be published. Comments that are promoting products, will be reported as Spam or Abuse. About Brainwave Entrainment: http://www.brainworksneurotherapy.com/what-brainwave-entrainment Credits: Audio by FingerprintDiVA. The Pure Series NOTE! I'm only uploading FingerprintDIVAS videos, I don't make isochronic tones. The frequencies in many of the videos are based on the 'Cross Reference List of Rife Frequencies', but not all of them. I have no idea if they work or not, since I don't suffer from any particular disease or disorder. The only feedback I can give, are on the frequencies I use myself, but even then, what works for me, may not work for you. NOTE: This is not a substitute for Medical Treatment by a Physician. Always seek Medical Advice from your Doctor. IMPORTANT! If you're suffering from any kind of "serious" medical condition, you should always get in contact with the medical profession and get a diagnosis. Alternative healthcare is not always the way to go, for some illnesses you really need professional healthcare. This is my 30 years of experience. Isochronic Tones is not an evidence-based scientific method, but on the other hand, the brain works in mysterious ways sometimes, so try it out. DISCLAIMER Brainwave Entrainment, Sound healing, Isochronic Tones, etc is not an evidence-based scientific method.

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New to Ozempic, Mounjaro, Wegovy, or Zepbound? This complete beginner’s guide walks you through everything you need to know about GLP-1 medications—from how they work to what to expect in your first few months. Dr. G breaks down side effects, lifestyle strategies, and key differences between semaglutide and tirzepatide. Learn how to get the best results safely, and where to find expert support through Mochi Health. Whether you’re just getting started or want to avoid common mistakes, this video gives you the step-by-step roadmap. MOCHI👉 https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=gnltxd Code For $40 OFF: GNLTXD #ozempic #mounjaro #glp1 #zepbound #wegovy Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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Thank you for whose who supports and watches my videos 🔎 💡 Have an idea for my next video? Comment below! ✉️If the content owners have sound or visual problems we request you to directly contact us link is in the bio. ➡️Source : Shark Tank Global ❗️Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes like criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright law that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #sharktank#shorts

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Lizzo shares her transformative meal plan that helped her lose 16% body fat and reduce BMI by 10.5 points. Learn how she balances nutrition with wellness, including her nutrient-packed breakfast, Thai chicken salad lunches, and turkey meatloaf dinners. Discover her GERD-friendly routine and how she achieved her 'weight release goal' through mindful eating and self-love. Explore her journey of body positivity and fitness empowerment. Key highlights: - 16% body fat reduction since January 2023 - Balanced diet focusing on whole foods - Early evening meals for digestion - GERD-conscious eating habits - Body positivity and wellness advocacy - Weight loss milestones and emotional liberation Follow Lizzo's example of combining health, self-care, and personal growth for a sustainable lifestyle.