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Boost your flexibility and build upper body strength with this powerful Downward Dog Push-Up routine. Perfect for targeting shoulders, core, and arms while improving overall mobility. This 10-minute workout will help you burn fat and tone your body quickly! 👉 Follow Along & Start Your Fitness Journey! 🔗 [Add Your Link Here] 👍 Like | 💬 Comment | 🔔 Subscribe for More! Hashtags: #FullBodyWorkout #DownwardDogPushUp #FatBurn #HomeWorkout #BodyToning #CoreStrength #QuickWorkout #YouTubeFitness #WeightLossJourney #ViralFitness

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click here now:http://tinyurl.com/hardabdomen If you stick with the advice in the article, you will lose belly fat... guaranteed! What are typical results? 3-10 pounds of fat gone in one week is very typical. And... If you keep the plan going, you'll burn fat consistently until you reach what ever weight goal you have. This diet will not make you: starve, do anything strange to your colon, take any supplements or diet pills, deprive yourself of eating satisfying foods or count calories. Even if you have tried and failed at diets or weight loss programs over and over, hundreds of times even, it doesn't matter one bit. This plan is based on 3 simple concepts... 1.You must totally understand the foods that let you burn belly fat naturally. You'll be happy to know there are specific foods that actually help your body burn ridiculous amounts of fat. These foods keep your blood sugar in the "fat burning range". Sounds simple enough but this is where most people who are struggling to lose weight fail miserably. Eating only, and I mean ONLY, foods that keep your blood sugar in the "fat burning range" ensures you lose belly fat. You'll be amazed by all the great food you can eat that keeps blood sugar in check...steak, fish, chicken, avocado, nuts, butter, eggs, olive oil...this list goes on. 2. You must know which foods cause your body to store fat. Eating foods that cause your blood sugar to spike puts your body in "fat store mode". In this mode your body will NOT burn fat but instead burn glucose produced from simple carbs and sugar for energy. While your body is pre-occupied burning sugars, fat is accumulating around your waist. Sugar is the MAIN enemy. Also to avoid like the plague would be any white flour products, bread or pasta, cakes, donuts etc...this list of foods to avoid is huge a well. Get rid of these and your body becomes a fat burning machine. 3. You must know what food combinations work best for you Here's the challenge with this kind of diet... You need to really think ahead and spend some time planning when you shop for food if you want to lose belly fat. It's a very critical part of your diet because having the WRONG foods around will really throw you off. Planning out meals, snacks and drinks will help you immensely as you shop for your new diet. You won't feel deprived either. Like... Who says you can't have dessert? Instead of eating chocolate cake you can substitute! Try mixing chocolate whey powder with milk and blending in fresh blueberries. Most of the whey protein supplements will satisfy your need for chocolate and supply extra protein to build muscle. click here now: http://tinyurl.com/hardabdomen

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Paper: https://pubmed.ncbi.nlm.nih.gov/38547601/ Metabolic Psychiatry website: https://www.metabolicpsychiatry.com Authors: Shebani Sethi, Diane Wakeham, Terence Ketter, Farnaz Hooshmand, Julia Bjornstad, Blair Richards, Eric Westman, Ronald M Krauss, Laura Saslow * Minor corrections - In the MetS pentad there is a typo where "low" TG should be "high" TG. Kudos to those who were paying attention and caught this. I could say, "it was a test and you passed," but in truth it was just a typo introduced by the editor that I (we) missed. - Nutritional ketosis threshold is 0.5 mM. - "Blue whale" B roll doesn't show blue whales. We couldn't find Blue whale B-roll. But as a fun fact, they can grow up to 200 tons and their only natural predator is Orcas. Also, their latin name is Balaenoptera musculus, which means - roughly - winged whale and mouse, respectively... which may be a pun by Carl Linnaeus when he named the species. 0:00 - Intro, New Study! 0:47 - Metabolic Psychiatry 2:22 - Study, Metabolic and Mental Health 5:01 - Closing, Thank You. Inspired! 6:22 - Patients' Quotes

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Revolutionizing Obesity Treatment: Connecticut's Bold Move and Pharma's Power Plays In this episode of The Downsize News, dated Monday, July 14th, hosts Laraine and Christopher Durham delve into groundbreaking developments in the world of GLP-1 medications, which have significantly impacted their personal weight loss journeys. They start with Connecticut's recent legislative move to manufacture generic versions of GLP-1 drugs, pending federal approval, aimed at reducing costs and expanding access. This could set a precedent for states like California, Louisiana, Washington, North Carolina, West Virginia, and Pennsylvania amidst skyrocketing GLP-1 expenditures. Next, Novo Nordisk's aggressive marketing campaign for Wegovy during the NBA finals is highlighted, alongside this pharmaceutical giant's bid for a higher dose approval in Europe. This newer dose has shown substantial promise in clinical trials, potentially signaling further advancements for US markets. Eli Lilly, in a defensive maneuver, is increasing its US imports from Ireland to buffer against potential trade disruptions, illustrating the global implications of GLP-1 drug production and distribution. Additionally, Novo Nordisk's $2.3 billion investment in Italian manufacturing marks its effort to maintain a competitive edge in the European market. Other stories include promising preclinical studies on the new combination drug Cagrisema, which merges amylin analog with Semaglutide, showing enhanced weight loss mechanisms that counter normal metabolic adaptation. Kate Farms' introduction of a new high-protein, zero-sugar nutritional shake and Ipsos' innovative 'GLP-1 Persona Bot' for better consumer insights underscore the market's evolving landscape. Eli Lilly's donation of a mobile clean room lab to Purdue University aims to train future professionals in sterile compounding, crucial for advancing pharmaceutical manufacturing. The episode wraps up with the Durhams urging viewers to visit their Amazon store for curated GLP-1 user products, supporting both their channel and the weight loss journey of their community. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate I earn from qualifying purchases. DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Overview 01:18 Connecticut's Bold Move on GLP-1 Generics 06:34 Novo Nordisk's Wegovy Ad Blitz 10:21 Novo Nordisk Submits Higher Dose Wegovy to EU 13:03 Eli Lilly's Strategic Moves 15:13 Novo Nordisk's Expansion in Italy 16:53 Preclinical Study on Cagrisema and Weight Loss 20:07 Novo Nordisk's Investment in China 23:03 Kate Farms' New High-Protein Shake 23:59 Ipsos' GLP-1 Persona Bot 26:11 Eli Lilly's Mobile Clean Room Lab Donation 27:41 Conclusion and Final Thoughts

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I got fat...a bulk went wrong so in order to save myself and get back on track as fast as possible I'm giving myself 2 weeks to lose as much fat as possible as a rugby gymrat to offset this failed bulk. How much do I lose? Does it affect my rugby performances? Do I lose strength? Watch to find out Work with me to level up your physique & athletic performance (coaching & programs): https://midastouchfitness.com Code JOSEF for a discount on any supplements & clothing: https://www.myprotein.com Anything else: https://linktr.ee/JosefWebber?utm_source=linktree_profile_share<sid=e1784b61-2c3f-4d0b-9460-2fb6e0ae6b67 hybrid athlete, athlete, gymrat, fat loss, training program #gym #fatloss #fitness

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Cold plunging is one of the hottest (ironically) health trends, but is it worth the hype? In this video, I dive into the science of cold exposure—explaining why it’s not ideal for fat loss but may offer surprising benefits for mental health and inflammation. From boosting dopamine to the role of brown fat and DHA, discover why I’m finally giving cold plunging a try (despite hating it). Cold Plunge Link: https://plunge.pxf.io/RG0OPy Discount Code: NICKNORWITZ Want your own blood work data in your hands? Try at-home blood testing kits from Siphox, 50% off: https://siphoxhealth.com/nick30 Personal Note: I'm still new as an "influencer," or whatever word you want to use. I realize the transition from being "pure" and sharing science without commercial partnerships to including product promotions of any sort can be disconcerting for some audience members who have reason to be skeptical of influencer motives once they start making money off their content. I get that. But here's my promise to you: I'll always do my best to stay true to the metabolic health science. I know personally have dysfunctional incentive structures can lead to harm. I've been on the receiving end. Furthermore, please know I'm clear on my mission to make metabolic health mainstream. This requires an investment, including personal. In 2025, I'll be going multi-lingual on my channel, amplifying the voices of the primary researchers of data I cover, getting CME credits for some of my content, working on getting pre-med students metabolic health education materials, and more. So, yes, I'll need some income. But a nice car or fancy clothes are the last of my priorities. My priority is metabolic Health, education & authenticity. Chapters 0:00 – Cold water exposure: Dos and Don’ts 1:01 – Cold Plunge for Calories? 3:34 – Cold Plunge and Dopamine 5:38 – Cold Plunge Inflammation 7:40 – Question and Answer For references and a written breakdown, check out today's Newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/why-i-hate-cold-water-but-might-start?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true #coldplunge #coldshower #brownfat #metabolism #metabolichealth #DHA #omega3 #staycurious

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