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NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi guys! AHHHHH!! We hit 100,000 Subscribers! I can't believe we actually made it but I am so happy and grateful! So thank you thank you thank you!! Now for todays video, here is another what I eat in day! Probably one of the most requested videos from you guys at all times, so here it is! I have been in a caloric deficit since the very end of January. I don't do anything quick or drastic right away so it takes me a few weeks to build up to a full caloric deficit of 500 cals, which is the lowest I will drop into a caloric deficit. I start off at 200 and then slowly build up until I hit the 500 cal mark, from there I stay with this till I feel I have hit my goal or I start to notice anything negative like loss of energy. Doing it this way makes it MUCH easier to adhere to your goals and allow your body time to adapt to the changes. Pretty much an "easier" way to assure success in a caloric deficit if you do this for yourself and not any competitive sports. I feel like this caloric deficit has been my best yet because I am being much more cautious of my caloric intake (weighing food, counting calories, etc), my training plans I create for myself are better than ever, and I have increased strength in every single one of my main lifts which is crazy awesome! I also have cut down on my cardio and don't stress if I go over my numbers some days. The biggest key to success when trying to lose body fat is patience patience patience! It doesn't happen over night, especially those last few stubborn pounds. Find what works for you, what foods you can fit into your calories and not be miserable 24/7, get a good training plan to follow, focus on getting stronger, sleep good, reduce stress as much as possible, and be patient. You will get there! If you are looking for a simple way to find out your caloric intake then for a general idea you can either: 10-12 X your body weight for caloric deficit 14-15 X your body weight for maintenance 20+ X body weight for caloric surplus Or you can go to TdeeCalculator.net and there you can use their calculator. Hope this helps! any questions then comment below! --Hunter xx. ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchilton FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— MEALS: 1. Breakfast - Strawberry quaker oatmel, original almond milk, Equate vanilla protein shake. 2. Snack - 110 calorie bagels, smoked salmon, low fat cream cheese, tomato, white onion, salt pepper, capers. I used 1/2 onion & 1 whole tomato (had leftovers), 1 tbsp capers, 1 tbsp cream cheese, 1 serving of the Salmon. make sure to allow the tomato, onion, salt&pepper mixture marinate in the fridge for 20 min or overnight. 3. Lunch - Lettuce wraps with cotton candy grapes!(so yummy) I used sliced chicken from the deli, 3 ice berg lettuce leaves, 2 slices of yellow american cheese, dijon mustard and low fat mayo, 2 slices of turkey bacon. Don't forget the parchment paper to make it easier to roll! 4. Post Workout Cliff Vanilla Almond bar and Xtend Grape Ice BCAAs 5. Dinner Lean grass fed ground beef (93/7), sour cream cauliflower mash, and hot sauce kale! Bring 1/4 -1/2 cup water to a boil with kale and seasonings. Make sure to pack the kale in a big pot as it cooks down A LOT! Top with seasonings ( i used garlic powder, onion powder, salt) and hot sauce. Once boiling, turn down to low heat and allow to simmer for 20-30 min or until the kale is fully cooked down. 6. Desert - Chilly Cow Peanut Butter ice cream ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Fulldayofeating #whatieatinaday #fatloss
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How to Lose Fat and Get Shredded Without Any Setbacks | The 5-Phase Blueprint Getting lean is hard—but staying lean without ruining your metabolism? That’s where most people fail. In this video, I walk you through the exact 5-phase system I’ve used (and coached) to help people lose fat, get shredded, and avoid setbacks like bingeing, burnout, or rapid rebound weight gain. We’re not talking quick hacks—we’re talking long-term results rooted in consistency, structure, and health. If you're stuck in your fat loss journey or just getting started, this is your roadmap. If you need more detailed support for your unique circumstances, get on a 1:1 call with me here: https://app.iclosed.io/e/gritfromgodcoaching/gfg-consultation 📘 Inside this video: - How to start losing fat without changing your entire life overnight - Why focusing on food quality before tracking macros creates better long-term results - How to cut calories safely without killing your metabolism - What most influencers won’t tell you about the final push to getting shredded - Why your reverse diet phase matters more than your actual cut Books I'd recommend reading on the importance of eating high-quality food: Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time by Mark Hyman The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever by Chris Kresser Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere
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Struggling with weight loss despite your best efforts? Discover how GLP-1 medications are transforming the approach to weight management. In this insightful conversation, Dr. Green dives into: - The science behind GLP-1s and their role in appetite regulation - Real-world benefits beyond weight loss, including potential reductions in cancer risk and improvements in heart health - The importance of integrating lifestyle changes with medication for sustainable results Learn how GLP-1s can be a game-changer in your health journey. 🔔 Subscribe for more expert insights on wellness and weight loss.
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Millions of Americans could soon have access to weight-loss medications that some have called "miracle drugs." Story: https://www.fox32chicago.com/news/biden-medicare-medicaid-cover-weight-loss-drugs-obese-americans Subscribe to FOX 32 Chicago: https://www.youtube.com/fox32chicago?sub_confirmation=1 Watch FOX 32 Chicago Live: https://www.fox32chicago.com/live FOX 32 Chicago delivers breaking news, live events, investigations, politics, entertainment, business news and local stories from Chicago and across the nation. Watch more FOX 32 Chicago on YouTube: FOX 32 Headlines: https://www.youtube.com/playlist?list=PL2-nR6U1joOT92lWD_QLYoNijiDo9uYaP Good Day Chicago: https://www.youtube.com/playlist?list=PL2-nR6U1joORm02SSjflpEVzL0ydEqeFu Special reports and stories: https://www.youtube.com/playlist?list=PL2-nR6U1joOTGGgDx9B31HcT9IM60Al0- Download the FOX 32 Chicago News app: https://fox32chicago.onelink.me/KNQ9?pid=social&c=youtube&af_web_dp=https%3A%2F%2Fwww.fox32chicago.com%2Fapps Download the FOX 32 Chicago Weather app: https://www.fox32chicago.com/apps Follow FOX 32 Chicago on Facebook: https://www.facebook.com/Fox32Chicago/ Follow FOX 32 Chicago on Twitter: https://twitter.com/fox32news/ Follow FOX 32 Chicago on Instagram: https://www.instagram.com/fox32chicago/ Subscribe to the FOX 32 Chicago newsletter: https://www.fox32chicago.com/newsletters
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http://chairacise.com The Chair-a-cise workout series DVD allows you to reach your fitness goals while sitting in a chair. From fat burning, toning, weight loss to just health improvement Chairacise takes you from being sedetary to very active to optimal health with an amazing total body transformation. So you have step by step instructions from A to Z. Chair-A-Cise has removed all excuses for reaching your fitness goals.The Chair-A-Cise DVDs are $18.99 http://chairacise.com
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Dr. Juan Rivera, more commonly known as Keto Dr. Juan, is a trusted medical professional who provides expert advice on the ketogenic diet. With a background in medicine and a passion for helping people achieve their health goals, Dr. Rivera has become a leading authority in the field of ketogenic nutrition. Through his television appearances, online articles, and social media presence, he has inspired countless individuals to adopt a ketogenic lifestyle and reap the numerous benefits it offers.
Benefits of the Ketogenic Diet
The ketogenic diet, often referred to simply as keto, is a high-fat, low-carbohydrate eating plan that has gained popularity in recent years for its weight loss and health benefits. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, improved energy levels, and better mental clarity.
Additionally, the ketogenic diet has been shown to have positive effects on various health conditions, such as type 2 diabetes, epilepsy, and metabolic syndrome. By stabilizing blood sugar levels and reducing inflammation in the body, keto can help manage these conditions and improve overall health outcomes.
Many people also report feeling less hungry and more satisfied on a ketogenic diet, making it easier to stick to and maintain in the long term. By focusing on whole, nutrient-dense foods and avoiding processed carbohydrates, individuals can improve their overall health and well-being.
Keto-Friendly Foods
When following a ketogenic diet, it’s important to choose foods that are high in healthy fats, moderate in protein, and low in carbohydrates. Some keto-friendly options include avocados, nuts and seeds, fatty fish, olive oil, and low-carbohydrate vegetables like leafy greens and broccoli.
Healthy fats are a key component of the ketogenic diet, as they provide a steady source of energy and help the body stay in ketosis. Incorporating foods like coconut oil, butter, and grass-fed meats can support weight loss and metabolic health on a ketogenic diet.
It’s also essential to prioritize quality over quantity when selecting keto-friendly foods. Opt for organic, pasture-raised, and minimally processed options whenever possible to maximize the nutritional benefits of the ketogenic diet.
Tips for Success on the Ketogenic Diet
While the ketogenic diet can offer numerous health benefits, it can be challenging to adjust to at first. To set yourself up for success on keto, consider meal planning and prepping ahead of time to ensure you have plenty of healthy options on hand.
Experiment with different recipes and meal ideas to keep things interesting and prevent boredom with your food choices. Incorporating a variety of flavors and textures can help you stay motivated and on track with your ketogenic lifestyle.
Listen to your body and adjust your macronutrient ratios as needed to optimize your results on the ketogenic diet. Some individuals may benefit from higher fat intake, while others may thrive with more protein or carbohydrates. Pay attention to how certain foods make you feel and tailor your diet accordingly.
Exercise and the Ketogenic Diet
Exercise is an essential component of a healthy lifestyle, and it can complement the ketogenic diet to enhance weight loss and overall well-being. Incorporating both cardiovascular and strength training activities can help you build muscle, improve endurance, and boost your metabolism on a ketogenic diet.
Many people find that they have increased energy and stamina on keto, making it easier to engage in physical activity and see results from their efforts. By combining regular exercise with a well-rounded ketogenic diet, you can achieve optimal health and fitness goals.
Remember to stay hydrated, get enough rest, and listen to your body as you embark on your ketogenic journey. Consult with a healthcare professional or nutritionist if you have any questions or concerns about incorporating exercise into your ketogenic lifestyle.
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Community Support and Resources
One of the key factors in successfully adopting a ketogenic diet is having a supportive community and access to valuable resources. Joining online forums, social media groups, or local meetups can provide encouragement, accountability, and inspiration as you navigate the challenges and rewards of keto.
Seek out reputable sources of information and guidance, such as Keto Dr. Juan Rivera, to stay informed and empowered on your ketogenic journey. With expert advice and practical tips at your disposal, you can confidently pursue your health and wellness goals through the power of the ketogenic diet.
Remember that everyone’s journey is unique, and it’s essential to listen to your body, find what works best for you, and stay committed to your health and well-being. By embracing the principles of the ketogenic diet and surrounding yourself with a supportive community, you can unlock your full potential and achieve lasting success in your pursuit of a healthier, happier life.