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Combining resistance training with a nutritional deficit is crucial for effective weight loss. Discover why lifting weights is essential for preserving muscle mass and optimizing fat loss. We explore the latest research that changes everything you thought you knew about exercise and results. #WeightLossJourney #ResistanceTraining #FitnessGoals #MusclePreservation #NutritionTips #BodyFatLoss #StrengthTraining #HealthyLiving #FitnessResearch #TrainingInsights

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I'm definitely feeling more side effects with this increase in dosage to the 5.0 mg Mounjaro. The most noticeable is with BM. Let's just say I've incorporated soluble fiber supplements to my daily routine. Good luck on your #healthjourney #glp1

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1️⃣ Lemon Ginger Fat-Burner 🔥 ✅ 1 cup warm water✅ 1 tbsp lemon juice✅ ½ tsp grated ginger✅ ½ tsp honey (optional)✅ Pinch of cayenne pepper (boosts metabolism)➡ Mix and drink in the morning for digestion & metabolism boost. 2️⃣ Green Tea & Lemon Detox 🍵 ✅ 1 cup brewed green tea✅ 1 tbsp lemon juice✅ ½ tsp apple cider vinegar (optional)➡ Drink before meals to enhance fat oxidation. 3️⃣ Lemon & Chia Metabolism Booster 🌱 ✅ 1 cup water✅ 1 tbsp lemon juice✅ 1 tbsp chia seeds (rich in fiber)✅ ½ tsp honey (optional)➡ Let chia seeds soak for 10 minutes, then drink for appetite control. #Shorts #HealthyLiving #Superfoods #Nutrition #FruitBenefits #HealthHacks #Wellness #EatBetter #Fitness #foodtips

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After a hysterectomy you can safely reduce lower belly fat and flatten your lower belly with this Physiotherapy home exercise routine. Learn the best exercises to lose weight safely after hysterectomy with Physiotherapist Michelle from https://www.pelvicexercises.com.au This Physiotherapy home exercise routine safely tones and flattens your lower abdominal muscles (lower belly) with pelvic floor safe abdominal core exercises. You will also learn how to safely overcome weight gain after hysterectomy. ***How to Activate Core Abdominal Muscles video https://www.youtube.com/watch?v=NsH5-qa3Mik ***Best Belly Fat Weight Loss Exercise video https://www.youtube.com/watch?v=wGxq0TYHem4 Time Stamps 1:07 Exercise routine commences 8:36 Best weight loss exercises after hysterectomy Benefits of Abdominal Exercises after Hysterectomy These abdominal core exercises help your safe recovery after a hysterectomy. * Safely tone and flatten your lower belly * Protect your pelvic floor with pelvic floor safe exercises * Improve abdominal core muscle support for your lower back, hips and pelvis Exercise after Hysterectomy Routine Suitability These abdominal core exercises are suited to most women after: * Abdominal hysterectomy * Vaginal hysterectomy * Laparoscopic hysterectomy * Hysterectomy and prolapse surgery Please seek your doctor's approval to return to exercise before commencing this home exercise routine after hysterectomy (usually around 6 weeks after hysterectomy but this can vary). These abdominal exercises should cause no pain during and after exercise. Please cease exercises that cause discomfort during your hysterectomy recovery. Abdominal Exercise Routine after a Hysterectomy This is a progressive deep abdominal core exercise routine. To ensure your safety this exercise routine does not include any intense core abdominal exercises e.g. abdominal curls. This is because intense abdominal exercises increase pressure downwards on the lower abdomen and pelvic floor during hysterectomy recovery. Hysterectomy Exercises Starting Position * Lie down comfortably on a firm mattress or on the ground, pillow under your head * Slide one leg at a time to knees bent and feet flat position * Commence 3 pelvic tilts * Find midway position between lower back flat and arched (the position for your deep abdominal core muscles to work) * Start breathing in and out - as you breathe out gently draw in the lower tummy * Commence with 3 gentle abdominal exercises by visualising drawing the pelvic bones towards the midline Lower Belly Exercise Variations for Recovery after Hysterectomy * Leg extend above ground (or modify by sliding foot long the ground wearing a sock) * Pelvic tilt x 3 * Single knee lift * Pelvic tilt x 3 * Single knee lift, leg rotating out to the side (or modify with bent knee fallout core abdominal exercise) * Pelvic tilt x 3 How to Lose Belly Fat and Overcome Weight Gain after Hysterectomy Weight gain after hysterectomy is a common problem for many women. Women gain on average 5lb during hysterectomy recovery. * It is not possible to spot reduce fat after hysterectomy with any type of exercise. Intense abdominal curl exercises will not flatten your belly or help you lose belly fat. These types of intense abdominal exercises increase the risk of abdominal and/or pelvic floor injury after a hysterectomy. * Diet is essential for losing weight from your whole body to ensure that you lose belly fat. * Choose low impact exercises after hysterectomy surgery to assist with yur weight management including stationary bike and walking. #exerciseafterhysterectomy #losebellyfatafterhysterectomy #hysterectomyrecoveryexercises _ _ _ _ _ _ Videography by Jonah Bobongie Artwork courtesy of Wendy Flanagan Artist Music That Kid Goran licensed user _ _ _ _ _ _ Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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On the hit TV show Shark Tank, entrepreneurs pitch their innovative products and ideas to a panel of wealthy investors, known as the “sharks.” The show has been a platform for many successful businesses to launch and gain national recognition, and the keto diet trend has not been left out. Several entrepreneurs have introduced keto-friendly products on Shark Tank, catering to the growing number of people interested in the ketogenic diet.

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One of the most successful keto products featured on Shark Tank is the Keto Coffee. This product is a blend of high-quality coffee, MCT oil, and grass-fed butter, which is designed to promote ketosis and provide sustained energy throughout the day. The creators of Keto Coffee pitched their product as a convenient way for busy individuals to stay in ketosis without sacrificing their favorite morning beverage. The sharks were impressed by the product’s taste and health benefits, leading to a lucrative deal.

Another notable keto product that gained popularity on Shark Tank is Keto Cookies. These cookies are low in carbs and sugar, making them an ideal snack for those following a ketogenic diet. The entrepreneurs behind Keto Cookies emphasized the importance of indulging in sweets without derailing ketosis, and their product filled a gap in the market for tasty, keto-friendly treats. The sharks were impressed by the taste and texture of Keto Cookies, leading to a successful investment deal.

Keto Meal Kits have also made a splash on Shark Tank, offering pre-portioned ingredients and recipes that are tailored to the ketogenic diet. These meal kits provide a convenient way for busy individuals to stay on track with their keto lifestyle, eliminating the need for meal planning and grocery shopping. The creators of Keto Meal Kits pitched their product as a solution for those who want to maintain a healthy, keto-friendly diet without the hassle of cooking. The sharks saw the potential in the product and made a significant investment.

Exploring Keto Shark Tank Products

Keto Snack Bars have become a popular option for those following a ketogenic diet, providing a portable and convenient snack option that is low in carbs and sugar. The entrepreneurs behind Keto Snack Bars pitched their product as a healthy alternative to traditional snack bars, highlighting the use of high-quality ingredients and delicious flavors. The sharks were impressed by the taste and nutritional profile of Keto Snack Bars, leading to a competitive deal.

Lastly, Keto Supplements have gained traction on Shark Tank as a way to support the ketogenic lifestyle and promote overall health and well-being. These supplements are formulated with ingredients that are known to enhance ketosis, boost energy levels, and support weight loss. The creators of Keto Supplements pitched their product as a way to maximize the benefits of the keto diet and provide additional support for those seeking to improve their health. The sharks saw the potential in Keto Supplements and invested in the product’s growth.

Overall, the keto diet trend has sparked a wave of innovation on Shark Tank, with entrepreneurs introducing a range of keto-friendly products to meet the demand of health-conscious consumers. From Keto Coffee to Keto Meal Kits, these products offer convenient and delicious options for individuals following a ketogenic lifestyle. The success of these keto products on Shark Tank highlights the growing popularity of the ketogenic diet and the opportunities for entrepreneurs to tap into this market.

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Are you curious about the ketogenic diet and the innovative products featured on Shark Tank? Learn more about these products and how they can help you achieve your health and wellness goals.

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GLP-1 Medications for Weight Loss – What You Need to Know | Clinical Research & Tea W/ Jet 🧪🍵 What are GLP-1 medications like Ozempic, Wegovy, Trulicity, and Mounjaro—and how do they work for weight loss? In this episode, we dive into the science, risks, and public health impact of GLP-1 receptor agonists. From how they help you feel full longer to their role in cancer prevention, this video covers what the research actually says. 🔍 What You’ll Learn: • Why traditional weight loss methods often fail • How GLP-1 drugs work in the body (pancreas, brain, gut, liver) • Who qualifies for these medications • Side effects and long-term concerns • What happens when you stop taking them • The surprising connection to cancer prevention 📚 Based on the latest research from Case Western Reserve University, Harvard Health, and the Cleveland Clinic. 🚨 Important: These drugs are not for everyone. Always speak with your doctor before considering a GLP-1 treatment. 💬 Question for you: Do you think GLP-1 medications are the future of weight loss—or just a temporary fix? 👍 Like, comment, and subscribe to support research-backed health content. And thanks for sipping some science with me today on Clinical Research & Tea W/ Jet! 📑 Sources: • Reiss et al. (2025). Biomolecules, 15(3), 408. https://doi.org/10.3390/biom15030408 • Cleveland Clinic (2024) • Harvard Health (2024) • GoodRx (2024) #GLP1Drugs #Ozempic #Wegovy #WeightLossScience #ObesityTreatment #ClinicalResearch #DiabetesAwareness #CancerPrevention #Mounjaro #TeaWithJet #zepounnd 00:00 - Intro: What Are GLP-1 Drugs? 00:21 - Why Weight Loss Matters 01:01 - How GLP-1 Drugs Work 02:01 - The Science Behind These Medications 03:01 - Risks and Side Effects to Watch For 04:01 - What Happens When You Stop Taking Them 04:46 - Who Qualifies for GLP-1 Treatment? 05:31 - GLP-1s and Cancer Prevention Research 06:31 - Final Thoughts & Call to Action 🍵 Tea: Celestial Seasonings Peach + Probiotics (not sponsored) 📌 Disclaimer: The content shared on this channel is for informational and educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional for any medical concerns or treatment decisions. Youtube playlist: https://www.youtube.com/playlist?list=PLYNrwTW7G2si0RVdox-aBraknlcZSN4O3 https://www.youtube.com/@JettheResearcher 📬 [email protected] 📰 Channel support: Buy Me a cup of Tea: https://ko-fi.com/clinicalresearcherjet patreon.com/clinicalresearchandteawithjet https://substack.com/@jettheclinicalresearcher (for a 15% discount to those who subscribe to my substack account: https://jettheclinicalresearcher.substack.com/559ab267)

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