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Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. Here is very easy recipe to lose weight fast and stay healthy. #weightloss #bellyfatburning#weightlosstips#lrtsnurtureourminds Do subscribe to my YouTube channel https://youtube.com/c/LetsNurtureOurMinds You can follow me on Facebook https://www.facebook.com/Lets-Nurture-Our-Minds-112999454363968/ Instagram #satvantisingh Amla recipe for good health https://youtu.be/vqRLovimpmM Home made appetiser to lose weight https://youtu.be/VsIBpalhBrg Natural and pure homemade protein powder recipe https://youtu.be/u5bxL2JWpp0 Turmeric for beautiful skin https://youtu.be/jYmQ4Y1t9dI Two minutes remedy for all stomach problems https://youtu.be/OGiBgKyPdys How to increase height https://youtu.be/1Kytps6R4rM

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Join me on my 75 hard challenge as I strive to lose belly fat while eating a healthy diet and crushing it at the gym! On day 16, I'm feeling the burn and pushing my limits with intense workout exercises that are helping me achieve my fit body goals. From weightlifting to cardio, I'm sharing my top gym exercises to help you get those coveted abs. Stay motivated with me as I take on this fitness journey and learn how to maintain a healthy diet that supports my workout routine. Let's do this!

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Extended info: News #271104 Alternative title:New U.S. rule will allow HIV-positive organ transplants starting Wednesday.||| Biden proposes Medicare and Medicaid cover costly weight-loss drugs for millions of obese Americans.||| Severe COVID-19 may shrink cancer tumors, early data suggest. Check for more daily news and in Japanese, Spanish, Portguese and in other languages in our X account: https://twitter.com/NewsSrcCrawler Join our community : http://eepurl.com/izVuZI to receive daily digests in PDF from handpicked news in tech, politics, sports, crypto, markets and showbiz. We aim to deliver news which complement the story of the headline of the day We respect the privacy of our watchers, of which can be human or bot, and follow the legal guidelines by using reliable access providers for subscription to our production and digests. News Source Crawler: digests, updates and bulletins from reliable sources, to keep the minds updated, of the busy and the knowledge hungry. News videos are designed to fit all the necessary information with a simple title, prepared in English and in original language of the news source. News sources from USA, UK, Australia, Canada, France, Spain, Mexico, Brazil, Israel Middle East, China, Korea, Japan are sifted for newsworthy information, to the global citizen.

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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Join the Kettlebell Warrior Brotherhood for FREE: ► https://marchmanstrength.com/join/ ~THE ROUTINE~ (a) Coil Swing (10 - 8 - 6 - 4 - 2 reps) (b) Single Arm Swing (5 - 4 - 3 - 2 - 1 reps/arm) (c) Double Hand Swing (10 - 8 - 6 - 4 - 2 reps) [Perform 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 53 lb. kettlebell*** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine

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