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Did you know losing excess fat can boost your brain power? 🧠✨ A 2020 study by Doc Amen, founder of @AmenClinic & @BrainMDHealth revealed a fascinating link: the more excess fat you carry, the lower your brain's cognitive abilities. Brain scans of over 20,000 psychiatric patients showed that as their weight increased, their brain function decreased. Fasting is one of the most effective ways to shed excess fat and enhance your mental sharpness. For entrepreneurs, this means better decision-making, increased productivity, and more time to build your business and create generational wealth. Have you noticed any improvements in mental clarity or focus after losing weight? Share your experience in the comments! #BrainHealth #FatLoss

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In this short video, Dr. Balfanz, Vice Chair of Patient Safety and Quality Improvement at UNC Hospitals, and Dr. Shaheen, a general internist and Executive Medical Director at the UNC Health Alliance, discuss the recent controversy surrounding GLP-1 receptor agonists and anesthesia risks. Dr. Balfanz highlights the anecdotal nature of the data to date while emphasizing the continuing need for a comprehensive risk assessment and consideration of individual patient factors when considering anesthesia risk. The conversation also addresses the need for research to deepen our understanding of any additional risks GLP-1 agonists may pose in the perioperative period.

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High Protein Paneer Oats Cutlet!! Try this high protein Paneer Cutlet in your Transformation Journey 💪 Paneer tikki Recipe: In a bowl add 70-100gm oat flour (rolled oats), Then add rava, 3-4 tbsp yoghurt, 2 carrot grated, 100g paneer grated ⁃ Add 2 green chillies, 1 onion finely chopped, 1.5 tsp ginger garlic paste, pinch of hing, 1 tsp salt, 1 tsp red chilli powder, handful of coriander & 1 tsp jeera powder Mix this very well ⁃ now shape this into tikkis, coat with rava on both sides & pan fry both sides well ⁃ serve with some green chutney or sauce & enjoy! Macronutrients Approximately per 1 Cutlet! Protein 6.5 grams Carbs 20 grams Fat 1.1 grams Calories 120

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