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In this episode, I was joined by Dr. Robert Kiltz (⁠@doctorkiltz) a fertility expert and proponent of animal based diets. We explored the role of sugars and glycans in health and disease–Dr. Kiltz detailed how these compounds impact metabolic diseases, from cancer to infertility, and we discussed why understanding their effects is crucial for addressing modern health challenges. We also delved into plant-based diets and their potential effects on reproductive health. Throughout our conversation, Dr. Kiltz emphasized the importance of questioning traditional health narratives, such as the food pyramid, which he believes could be undermining fertility and overall wellness. He detailed how getting away from a plant-based diet can reduce inflammation, improve reproductive outcomes, and address chronic conditions like diabetes and autoimmune disorders. Enjoy! Dr. Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. He spent more than two decades helping families grow by developing cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. —Dr. Kiltz’s Links— Website: https://www.doctorkiltz.com/ Instagram: https://www.instagram.com/doctorkiltz/ Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ For a high quality, ideology-free education consider enrolling in Peterson Academy: https://petersonacademy.com/Order After Party, my hangover supplement if you’d like to avoid the damage done by alcohol on https://bit.ly/3HajcWV and Amazon https://a.co/d/6OGdTrT. Be sure to leave a review! I read them all :) —Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Instagram: https://instagram.com/mikhailapeterson TikTok: https://tiktok.com/@mikhailapeterson Website: https://mikhailapeterson.com Lion Diet: https://liondiet.com Biotoxin: https://biotoxin.com Facebook: https://facebook.com/mikhailapete​rsonpodcast X: https://twitter.com/MikhailaFuller Telegram: https://t.me/mikhailapeterson ​​—Chapters— 0:00 - Introduction 2:15 - The fermentable nature of plants 5:42 - The role of supplements and diet in pregnancy 8:33 - Food aversions and pregnancy challenges 13:20 - Inflammation and infertility 23:40 - Diet and lifestyle changes to improve health 29:58 - Personal health journeys and overcoming disease 35:22 - Challenges of modern healthcare recommendations 40:05 - Rediscovering balance in life and health 46:12 - Napping, energy, and fatigue recovery 52:20 - Reflection on chronic illness and resilience 57:15 - The impact of cultural views on diet and health 1:00:27 - Cultural shifts around family and children 1:02:10 - Finding community and redefining parenting norms 1:04:10 - Closing thoughts #fertility #metabolichealth #inflammation

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No Carbs Fat Loss Story | Indian Woman Weight Loss Journey | Diet Transformation | Podcast by Richa 🎥 She Lost 32 Kgs Without Gym | Indian Weight Loss Diet Transformation | Desi Ghee & Real Food Only 💪 REAL WOMAN. REAL TRANSFORMATION. ZERO GYM. ZERO STARVATION. This is the jaw-dropping story of a woman who lost 32 kilograms (from 100 kg to 68 kg) in just 6 months, without stepping inside a gym, without skipping meals, and without giving up Desi Ghee! 👉 Watch her full transformation journey to learn how she changed her body, mind, health, and confidence — naturally. 🌟 What You’ll Learn from This Video: ✅ How she lost 32 kgs in 6 months without gym or surgery ✅ Why Desi Ghee became her best fat-burning friend ✅ How she broke emotional eating habits ✅ The Indian foods she ate daily to feel full & lose fat ✅ How her knee pain disappeared with weight loss ✅ How her footwear size reduced with her weight ✅ How she reversed early signs of thyroid and depression ✅ What mindset shift helped her keep going ✅ How her skin and face became naturally glowing ✅ How she went from Triple XL to Small/Medium clothes ✅ How she now wears heels, fits into jeans, and feels confident 💬 Her Powerful Words: "Earlier, I used to feel like a burden. Now I wake up every morning with purpose and joy. People who used to taunt me now ask me for diet tips." 🔥 Important Transformation Highlights: 📌 Weight Lost: 32 Kgs 📌 Time Taken: 6 Months 📌 No Gym, No Personal Trainer 📌 Diet Based on: Indian Weight Loss Diet App 📌 Main Foods Eaten: Desi Ghee, Paneer, Eggs, Chicken, Curd, Natural Fats 📌 Things She Quit: Sugar, Wheat, Junk Food, Packaged Diet Food 📌 Mental Health Shift: From depression to confidence 📌 Physical Relief: No more back pain, joint pain, or bloating 📌 Lifestyle Today: Energetic, Happy, Strong, & Inspired 👩‍⚕️ Who Should Watch This? This video is for: - Women struggling with stubborn weight gain - People with hormonal imbalance, thyroid, PCOD/PCOS - Mothers who want to lose baby weight naturally - Anyone tired of fad diets, gym pressure, and calorie-counting - Anyone who wants to eat Indian food and still lose fat 📲 Want to Transform Just Like Her? 👉 Message on WhatsApp: 8956557753 📱 Download the Indian Weight Loss Diet App 🎯 Join the Fastest Weight Loss Course now! 🧡 NO GYM. NO STRESS. NO STARVATION. JUST DESI FOOD & FAT LOSS. 🎯 Subscribe to the channel for more real-life weight loss stories, Desi diet tips, and fasting plans that work! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:00) – You lost 32 kg in 6 months, that too by eating ghee? (0:18) – What issues did you face when your weight reached 100 kg? (0:43) – "I consider you like God" – Shweta's emotional words (1:11) – "I had been trying for 20 years... nothing ever worked" (1:38) – "Your diet is the best. Even my headaches are gone!" (2:15) – Her journey started from 100 kg and now she is 68 kg (2:43) – Doctors said knee replacement was the only option, now no medicines at all (3:49) – 75 days no carb, then 100 days no carb, then 7 days no food (5:41) – "I left gym, did hard labour… nothing worked except your diet" (6:52) – "Now I pray to God to extend my life – I’ve truly started living now" #WeightLossJourney #IndianWeightLossDiet #SheLost32Kgs #RealTransformation #WeightLossMotivation #NoGymWeightLoss #FatToFit #GheeForWeightLoss #LoseWeightNaturally #LifeChangingStory #MindsetTransformation #DesiDietPlan #NaturalWeightLoss #WeightLossSuccessStory #FatLossIndia #WeightLossWithoutGym

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