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“I’m in a calorie deficit but not losing fat!” ❌ Here’s why that’s happening (and how to fix it) ⬇️ Hitting a fat loss plateau isn’t a sign that fat loss is impossible. It’s a sign your body has adapted—because it’s built for survival, not six-pack abs. Let’s break it down: ➡️ Your metabolism has adjusted. As you lose weight, your body burns fewer calories (because a smaller body requires less energy). Plus, metabolic adaptation kicks in, slowing your metabolism further to conserve energy. Solution? Reduce your calories by 5-10%—just enough to push you back into a deficit without killing your energy levels. ➡️ You’re unknowingly eating more than you think. Calorie creep is real. Bites, licks, sips, untracked condiments, and miscalculations add up fast. Solution? Be precise with your tracking and keep an eye on portion sizes. ➡️ Your movement has dropped. Less food = less energy = less movement. Your body subconsciously lowers NEAT (non-exercise activity thermogenesis), meaning you burn fewer calories throughout the day. Solution? Add 3,000 extra steps daily or increase your cardio by 10-15 minutes to compensate. Fat loss isn’t broken. Your body is just adapting. Make the right adjustments and keep pushing forward. 🚀 #FatLossTips #LoseFat #FatLossJourney #WeightLossHacks #ShreddedLifestyle #CalorieDeficit #BurnFat #MetabolismBoost

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According to The Cleveland Clinic, GLP-1 agonists are medications that help lower blood sugar levels and promote weight loss. There are many different types. And they’re just one part of your treatment plan if you have Type 2 diabetes or obesity. Your healthcare provider can help you decide if they’re right for you. What does that mean for you, though? As Michael Bann describes them, you'll come to realize that, like all technologies, GLP-1's are improving quickly. As with all medications, they carry side effects, but these drugs may be a significant unlock to improving the United States' healthcare crisis. This is not medical advice whatsoever. Do your research, ask questions, and do what's right for your long-term health and wellness. Cleveland Clinics GLP-1 Article: https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists

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