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Breakfast - PROTEIN SHAKE an another video of Guru Mann's new Program which is 6% Fat Loss Program. ♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Fish🚫 ♦️NUTRITION PDF http://www.gurumann.com/6_Vegetarian_Fat_Loss_Nutrition_Plan_by_Guru_Mann.pdf ♦️Workout PDF📕 http://www.gurumann.com/6_Vegetarian_Fat_Loss_Workout_Plan_by_Guru_Mann.pdf -------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.

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Happy Monday!!! I hope you had an incredible start into the new week. Today I have a new pilates x strength session for you. Enjoy the sweat! Let me know how your back feels afterwards in the comments below! :) You might also like my other pilates workouts ► https://www.youtube.com/playlist?list=PLnG92tcrtk49fV824cvr11527WS1dhV3_ 🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs ○ Time: 40 Minutes ○ Equipment: Dumbbells (2-3 pairs for different exercises around 1,5-3kg each) ○ Subscribe to my channel for weekly Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US The Art of Health Podcast ▼ ○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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Want to target belly fat? Enjoy this freebie! For the full program, head to gymondo.com #GetFitFeelHappy Catch you later in the Gymondo app. Belly Fat Burner is from our full Cardio Core program. Fall in love with this popular workout as expert-trainer Andy pushes you through challenging core exercises and fat-burning cardio drills. Get ready to stay in the fat-burning zone as you blend high- and low-intensity exercises to keep your heart rate guessing. See for yourself why this is one of the best ways to train. Subscribe to our channel for more insights from your favorite coaches, exciting news and a glimpse behind the scenes. - Become a part of #teamgymondo & stay connected: → Website: https://www.gymondo.com/en → Instagram: https://instagram.com/gymondo_official → Facebook Community: https://www.facebook.com/groups/gymondoglobal/ → Facebook: https://www.facebook.com/GymondoGlobal → Magazine: https://www.gymondo.com/magazin/en/

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🧮Simple Calorie Formula (no calculator): 🔋Daily calories = Goal body weight (in lbs) × 10–15 Use: - 10–12 for fat loss - 13–15 for maintenance or muscle gain (depending on activity level) 🐣Example: Goal weight = 130 lbs - For fat loss: 130 × 11 = ~1,430 kcal/day - For maintenance: 130 × 14 = ~1,820 kcal/day Follow @yuli.longevity, comment “Vitamins” and I’ll send you my vitamin guide 📚 #nutritionist #weightloss #bodytransformation #calories