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👉 W A T C H N E X T : 🤸🏽‍♀️ My Weight Loss Journey https://www.youtube.com/playlist?list=PLj9B-nQnayiw3826M1CXID3xxTKsyI7bP 😩 Not Losing Weight? https://youtu.be/zIL8xwB7gcE GLP-1 Playlist https://www.youtube.com/playlist?list=PLj9B-nQnayiz5Xl-n3um3o3C1N1KhCBV9 -----------------------------------------

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Discover the vital connection between gut health and the keto diet in our latest video! Learn why maintaining a healthy gut is crucial for your overall wellbeing and keto success. Dive into the best fiber-rich foods like leafy greens, avocados, and chia seeds that support your digestive system. We'll also explore the essential role of probiotics and the importance of staying hydrated to keep your gut in top shape. Like and share this video to help others on their keto journey! #GutHealth #KetoDiet #FiberRichFoods #Probiotics #Hydration #HealthyLiving #Wellbeing #NutritionTips

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You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I put together the HARDEST, most insane ab workout EVER! It's a 5x5 workout, which means we're gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes! Round 1: UPPER ABS 1. HUNDREDS 2. TABLETOP CRUNCH 3. TOE TOUCHES 4. CRESCENT CRUNCH 5. BUTTERFLY CRUNCH Round 2: LOWER ABS 1. DOUBLE LEG LIFTS 2. SINGLE LEG DROP 3. REVERSE CRUNCHES 4. FLUTTERS 5. DOUBLE D’S Round 3: CENTER ABS 1. SINGLE STRAIGHT LEG STRETCH 2. DOUBLE LEG STRETCH 3. STAR ABS 4. EAGLE CRUNCH 5. SINGLE LEGGED JACKKNIFE Round 4: OBLIQUES 1. CANDLESTICK DIPPER R 2. SIDE PLANK DIPPERS R 3. CANDLESTICK DIPPERS L 4. SIDE PLANK DIPPERS L 5. HIP TWIST BUTT UPS Round 5: TOTAL CORE 1. ROLLOVERS 2. ROLL UP 3. SPRINTER 4. EARTHQUAKE 5. PLANK Love you guys!! P.S. I'm wearing my brand new POPFLEX set from the Terrain Collection!! Get yours at https://www.popflexactive.com/! #abworkout #pilates #poppilates #blogilates #noequipmentworkout Music is always from: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.