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Hey ya'll! In this video, show how to use my new food scale to make a low-carb meal and break down how sneaky calories can add up (unboxing / sample food scale usage starts at 3:38) Sneaky calories and not being cognizant of portions and calories tend to be a huge barrier to weight loss. If you’re serious about your weight loss journey, a food scale (even if it isn't this one) is really important to build awareness around what your body needs for your calorie deficit. As always, thanks for being on this weight loss journey with me! I love learning and sharing. This is the Etekcity Smart Scale. FOOD SCALE LINK // Link to My New Food Scale: https://amzn.to/4jQddbD ADDITIONAL LINKS // Link to My Pink Walking Pad with Desk: https://amzn.to/4jfq46l Link to My Under Desk Walking Pad that's in my office: https://amzn.to/4jcSbmz Link to my Electric Standing Desk: https://amzn.to/3S37PWx My Amazon Storefront: https://www.amazon.com/shop/influencer-bf189ce2 Join the Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k Homemade Low Carb Parmesan Wrap Recipe: Bake at 375 degrees, bake 25 minutes (this makes one circle wrap) 110g cup Cottage Cheese 28g of shredded parmesan cheese 1 egg 1 tsp of Italian Seasoning I added grilled chicken, pesto, spinach, and american cheese to the inside of my wrap. Add whatever you like! TDEE Calculator for Weight Loss: https://www.calculator.net/tdee-calculator.html CONNECT WITH ME OTHER PLACES // Instagram: https://www.instagram.com/itswellnessjess/ My Email List: https://itswellnessjess.myflodesk.com/f03g5ogcbt Glow Hard or Go Home Podcast (Apple Podcasts): https://podcasts.apple.com/us/podcast/glow-hard-or-go-home/id1787881375 Glow Hard or Go Home Podcast (Spotify): https://open.spotify.com/show/53EQGOWoRHgUVOiEkma7Dj
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When it comes to following a ketogenic diet, finding the right supplement can make a world of difference in your health and weight loss journey. Mighty Keto Gummies are quickly becoming a powerhouse in the world of keto supplements, offering a convenient and tasty way to support your body’s nutritional needs while on a low-carb diet. These gummies are packed with essential nutrients and ingredients that can help you stay on track with your keto lifestyle. In this article, we will explore the benefits of Mighty Keto Gummies and why they are a game-changer for anyone following a ketogenic diet.
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Mighty Keto Gummies are designed to be the perfect supplement for anyone on a ketogenic diet. Each gummy is formulated with high-quality ingredients that are essential for a successful keto journey. From exogenous ketones to MCT oil, these gummies provide a powerful combination of nutrients that can help support your body’s ketosis process. Plus, their delicious fruity flavors make them a joy to consume, making it easier to stick to your keto plan.
When you’re following a ketogenic diet, your body relies on ketones for fuel instead of glucose. This state of ketosis can be achieved by restricting your carb intake and increasing your fat consumption. Mighty Keto Gummies are packed with exogenous ketones, which can help kickstart the ketosis process in your body. This can lead to increased energy levels, improved mental clarity, and enhanced weight loss results. By incorporating these gummies into your daily routine, you can support your body’s natural ability to burn fat for fuel.
In addition to exogenous ketones, Mighty Keto Gummies also contain MCT oil, which is known for its ability to boost ketone production and support cognitive function. MCT oil is a type of fatty acid that is easily converted into ketones by the liver, making it a valuable tool for anyone following a ketogenic diet. By including MCT oil in these gummies, you can enhance your body’s ketone production and enjoy sustained energy levels throughout the day.
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One of the biggest challenges of following a ketogenic diet is finding convenient and delicious snacks that are low in carbs. Mighty Keto Gummies solve this problem by offering a tasty treat that is easy to incorporate into your daily routine. Whether you need a quick energy boost or a sweet treat to satisfy your cravings, these gummies are the perfect solution. You can take them with you on the go, keep them at your desk for a mid-day pick-me-up, or enjoy them as a guilt-free dessert after dinner.
Not only are Mighty Keto Gummies convenient to take with you wherever you go, but they also come in a variety of delicious flavors that will appeal to your taste buds. From fruity favorites like strawberry and raspberry to refreshing options like lemon and lime, there’s a flavor for everyone to enjoy. These gummies are the perfect way to satisfy your sweet tooth while staying on track with your keto goals.
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One of the key benefits of Mighty Keto Gummies is their ability to enhance weight loss results on a ketogenic diet. By supporting your body’s ketosis process with exogenous ketones and MCT oil, these gummies can help you burn fat more efficiently and effectively. When your body is in ketosis, it becomes a fat-burning machine, using stored fat for fuel instead of carbs. With the help of Mighty Keto Gummies, you can accelerate this process and achieve your weight loss goals faster than ever before.
Many people struggle to reach and maintain ketosis on a ketogenic diet, which can hinder their weight loss efforts. Mighty Keto Gummies provide the support your body needs to stay in ketosis and continue burning fat for energy. By incorporating these gummies into your daily routine, you can overcome plateaus, increase your energy levels, and see the results you’ve been working towards. With their powerful combination of nutrients, these gummies can help you take your keto journey to the next level and achieve the body of your dreams.
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When it comes to finding the perfect supplement for your ketogenic lifestyle, Mighty Keto Gummies are the clear choice. With their powerful combination of exogenous ketones, MCT oil, and delicious flavors, these gummies are a game-changer for anyone on a low-carb diet. By supporting your body’s ketosis process and providing essential nutrients, Mighty Keto Gummies can help you achieve your weight loss goals and improve your overall health and well-being. Say hello to a new and improved keto experience with Mighty Keto Gummies – your body will thank you!
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GLP-1 might help you lose weight—but it’s just one weapon in the fight. Diet, training, therapy, discipline—those are the tools that hold the line when your biology turns against you. Because fat cells don’t forget. They’re hardwired to refill, and your hunger will claw its way back the moment your guard drops. This isn’t just about dropping pounds. It’s about building a system so strong, even your body’s survival instincts can’t break it.
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Maybe you’ve been there? You keep dropping your calories Further and further they go. Portions get smaller and smaller Until one day you realise you’re eating just 1000 calories and still not losing weight! What on earth has happened?! Is it insulin? Has my metabolism broken? Do I need to eat more?! In this video I cover: - The 2 potential reasons why you’re not losing weight at 1000 calories a day - 3 simple things that can trigger fat loss once again without eating less! - How we can use the exact thing that got you into this position, to get you out of it! - The exact type of exercise you should be doing to ramp up fat burning ================================================================================= TO CONNECT WITH ME ON SOCIAL MEDIA: LinkedIn: https://www.linkedin.com/in/alexdnafatlosscoach/ To check out my podcast: https://anchor.fm/dna-fat-loss Grab your DNA Fat Loss Strategy Session below (including a $150 DNA test!): https://checkout.square.site/merchant/MLQM2P8E3WYHT/checkout/CEYZO2PIGMNAVXMFDY2GR5KX Full details of my 10-Week DNA Fat Loss Blueprint: https://docs.google.com/document/d/1Bl1lZZU5sKfBatiNnV3wyjaruvL2CubAhalOv9yuHSI/edit?usp=sharing Full details of the 20-week DNA Fat Loss Transformation: https://docs.google.com/document/d/1j--qx62nDATN2dlmYjUISmKVA3D2v7fehpFqbjTGIgg/edit?usp=sharing
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✖️ HIIT Cardio Workout | Fat Burning Exercises | Belly Fat Burning Workout | Lose Belly Fat ✖️ ► SUBSCRIBE ► http://bit.ly/2iMFdPD ____________________ ✖️ MORE VIDEOS YOU MAY ENJOY ✖️ 😄 LOSE 24 LBS in 2 MONTHS! - 5 Tips for EXTREME WEIGHT LOSS! 👍: https://www.youtube.com/watch?v=UH2gu8mIQhk 💋 How to Get a Victoria's Secret Model's Body! | Victoria's Secret Model Workout 💋: https://www.youtube.com/watch?v=oG8SbTSzTzA 💪 8 Ways to Motivate Yourself to Work Out | Work Out / Weight Loss Motivation ⚡️: https://www.youtube.com/watch?v=VgbpaCQFTxc 💪 10 Minute Butt and Thigh Workout | Exercises to Lift, Tone, & Build Your Booty! 🍑: https://www.youtube.com/watch?v=qChPcTaXZbU ____________________ ✖️ MY SOCIALS ✖️ Gaming Channel: https://www.youtube.com/channel/UCuAt-EqMrGIc9_O4dLFLUbg Instagram: http://instagram.com/Real_Artemis Twitter: http://twitter.com/Real_Artemis Facebook: http://www.facebook.com/ArtemisOfficial7 Business Inquiries: [email protected] ✖️ SUPPORT ME! ✖️ Patreon (monthly with special rewards): http://patreon.com/ArtemisOfficial PayPal (one-time donation): http://www.tinyurl.com/ArtemisPayPal Amazon Wish List: http://a.co/2KvkxGy iTunes (Music): http://itunes.apple.com/us/artist/elena-house/id497056754 ✖️ DISCOUNT CODES & FAV PRODUCTS ✖️ 20% OFF TEAMI BLENDS (DETOX TEA): ARTEMIS https://www.teamiblends.com/collections MY SKINCARE PRODUCTS: https://artemis.mynuskin.com/