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🥦 Eat food in the right order – Start with veggies, then protein & fats, and finish with starches & sugars. This can boost GLP-1 levels by up to 38% and keep them high for longer! 🦷 Chew your food – The simple act of chewing stimulates GLP-1 release, so solid foods work better than pureed. 🍵 Drink yerba maté – This herbal tea has been shown to promote GLP-1 release and satiety. 🍋 Try lemon extract – The antioxidant eriocitrin (found in lemons) has been shown to increase GLP-1 production. You’d need 1.3L of lemon juice, but a concentrated extract called Eriomin has been clinically proven to increase GLP-1 by 17% in 3 months. (Eriomin is a key ingredient in Anti-Spike 👉 www.antispike.com) 🥩 Eat enough protein – Studies suggest that high-protein foods can help stimulate GLP-1, so make sure to include them in your meals.

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