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LOSE BELLY FAT AFTER MENOPAUSE WITH HORMONE THERAPY FOR GOOD!// Noticing stubborn belly fat after menopause? Wondering if hormone therapy would help you lose weight? This video gives you my reasons for why I believe that hormone therapy after menopause is helpful in losing the mid-belly weight gain at menopause. I also dive into three reasons why you might be gaining weight on hormone therapy and how you can make the proper adjustments to lose the belly fat for good after menopause. #menopause #hormonetherapy #HeatherhirschMD 💕Ready to reclaim your life at menopause? join my masterclass! https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass -------------------------------------------------------------------------------------------------------------------------------------------- GRAB YOUR FREE HORMONE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 --------------------------------------------------------------------------------------------------------------------------------------------- Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506/ Check out my favorite vitamins, supplements, and other over the counter products listed on my Amazon Store: https://www.amazon.com/shop/hormone.health.doc Get my E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/product/to-my-doctor-help-me-on-my-menopause-journey-a-workbook-journal-in-one/ Say hi on social medial! Instagram: https://www.instagram.com/hormone.health.doc/ Facebook: https://www.facebook.com/heatherhirschmd/ Twitter: https://twitter.com/heatherhirschMD Pintrest: https://www.pinterest.com/heatherhirschmd/ Course: https://the-menopause-course.teachable.com/p/menopause/ Website: https://heatherhirschmd.com Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506/ If you would like to be a patient and see me in my menopause and midlife clinic in Massachusetts at the Brigham and Women's Hospital the number is: 617-732-9300, Option 3 If you are outside of the state of Massachusetts but would like a 'second opinion' click here: https://poso.partners.org/ This second option through my institution is clinician to clinician but you can begin the process at home Watch these videos next! Weight loss at Menopause: Rev your metabolism: https://www.youtube.com/watch?v=FgaffMPjiH8&t=2176s with Kim Schlag Midlife and Menopause Product Review: https://www.youtube.com/watch?v=B12Goxnlfog&t=262s Debunking The Top 5 Menopause Myths: https://www.youtube.com/watch?v=x3fR1Twzdfk&t=71s Why Pellet Injections are Harmful: https://studio.youtube.com/video/BNXsTeLIcG0/edit As always, this is not meant to be direct medical advice, my videos are for educational purposes only. These options are my own. Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. None of the items are sponsored, however, I am a participant in the Amazon Services LLC Associations Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com. You do not need to purchase directly from my link. Ultimately, all recommendations and opinions of products are my own.
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As the keto diet continues to dominate the health and wellness world, it’s important to look back at where it all began. One of the key players in popularizing the keto diet is the hit television show Shark Tank. With its platform for entrepreneurs to pitch their products and ideas to investors, Shark Tank has been instrumental in bringing the keto craze to the mainstream. In this article, we will trace back to the roots of the keto craze and explore the original Shark Tank keto products that revolutionized the way we approach weight loss and overall health.
The Birth of Shark Tank Keto
When entrepreneur Trevor Hiltbrand appeared on Shark Tank in 2018 to pitch his keto diet product, it sparked a wave of interest in the ketogenic diet. His product, known as “Original Shark Tank Keto,” was a weight loss supplement that claimed to help users achieve ketosis faster and burn fat more effectively. The sharks were impressed with the science behind the product and its potential to revolutionize the weight loss industry.
One of the key features of Shark Tank Keto was its use of exogenous ketones to help the body transition into ketosis more quickly. This innovation caught the attention of health-conscious consumers looking for a way to jumpstart their keto journey. As a result, Shark Tank Keto became a household name and a leader in the keto supplement market.
With the increasing popularity of the keto diet, Shark Tank Keto was able to capitalize on the growing demand for products that could support a low-carb, high-fat lifestyle. The success of Shark Tank Keto on the show not only boosted sales but also brought the benefits of the keto diet to a wider audience. People who had never heard of ketosis or ketones before were now eager to give it a try thanks to the exposure it received on Shark Tank.
Shark Tank Keto: The Impact on the Health Industry
Following the success of Shark Tank Keto, other entrepreneurs began to see the potential of the keto diet and started developing their own products to meet the demand. This led to a surge in keto supplements, snacks, and meal kits flooding the market, all claiming to help users achieve their weight loss goals faster and more effectively. The keto craze had officially taken off, with Shark Tank Keto paving the way for other products to enter the scene.
Shark Tank Keto’s impact on the health industry cannot be understated. Not only did it introduce millions of viewers to the benefits of the keto diet, but it also inspired countless individuals to take control of their health and make positive changes in their lives. The success of Shark Tank Keto demonstrated that there was a market for products that supported a low-carb lifestyle, and entrepreneurs were quick to capitalize on this trend.
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As more and more people embraced the keto diet, Shark Tank Keto continued to evolve and improve its product offerings. New formulas, flavors, and packaging were introduced to appeal to a wider audience and meet the changing needs of consumers. Shark Tank Keto’s commitment to quality and innovation solidified its position as a leader in the keto supplement industry.
Looking Forward: The Future of Shark Tank Keto
Today, Shark Tank Keto remains a trusted name in the health and wellness world, continuing to provide high-quality products that support the keto lifestyle. With a loyal following of customers who swear by its effectiveness, Shark Tank Keto shows no signs of slowing down. As the keto diet continues to gain popularity and more people discover the benefits of ketosis, Shark Tank Keto is poised to remain a driving force in the industry.
Whether you’re just starting your keto journey or you’re a seasoned veteran looking for a new supplement to try, Shark Tank Keto has something for everyone. With its commitment to top-notch ingredients, scientific research, and customer satisfaction, Shark Tank Keto is here to help you achieve your health and wellness goals. So why wait? Join the keto craze today with the original Shark Tank Keto and experience the benefits for yourself!
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If you ever wished you had a no b.s. way to get lean because things you have tried in the past to lose body fat just haven’t worked, then this is for you. In this video, I’m going to go over the simplest way to lose weight and get lean by dropping body fat levels the right way. There are things you can do with your nutrition and your workouts that are going to help, you just have to know the proper ones to focus on. 60% off all AX programs - http://athleanx.com/x/276-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It all starts with the four most important words when it comes to losing fat and getting lean. Those are calories in, calories out. The law of thermodynamics states that we need to be in a net energy deficit in order to lose fat. This comes in the form of two approaches, or most successfully, with a combination of both of them. First we can talk about the calories out part of the equation. This refers to your exercise, or as I like to call it, training. Training is exercising with a purpose. Most of the time people focus on cardio and conditioning in an attempt to lose weight fast. The problem here is that the amount of caloric burn, while helpful, is never enough to offset a poor nutrition plan. It is so important to look beyond the treadmills and elliptical machines as a way of burning off calories and fat. The better focus of the plan should be on strength training and the use of weights. Now the actual workouts that involve weightlifting are generally not going to result in any significant calorie burn either. That isn’t where their benefit comes from however. They instead, will help you to build muscle which is metabolically more active tissue, so even at rest your body will consume more calories allowing you to lose fat easier. The best type of workouts for getting lean are going to be the ones that allow you to build the most amount of muscle and focus on the multi-function, multi-muscle group exercises. These are often in the form of total body splits and push pull legs splits. If you are very short on time you may want to focus on turning these workouts into either complexes or circuits to get some additional conditioning benefits. Keep in mind however that these latter two approaches are not as effective for building or burning as the traditionally performed versions of each. When it comes to the calories in part of the equation we are talking about your nutrition. Here, is where all the changes come when you really want to get lean. It is also the harder part of the process since the discipline required to get your nutrition right is going to require much more diligence throughout the day than getting a workout in. It’s important that you realize that not all foods are created equal however. Different foods have different levels of satiation. Some foods you can eat and they make you feel full while others seem like you can eat them forever and never fill up. Since portion control is ultimately going to have a major impact on your total caloric intake, you’re going to want to be wise about the food choices you make. High fiber foods help you consume less calories because they tend to be more filling. Also, you have to ask yourself if your long term goals are health or just to lose body fat and get lean. If it is truly only short term, then it doesn’t really matter what you eat as long as you stay within your daily caloric allotment. Make sure when making your cuts that you don’t take away too much protein if possible. This is going to be needed to maintain the muscle mass you have and support the calories out part of the process. Take instead from fats, especially if your diet is already too high in them. At twice the caloric density of carbohydrates and proteins on a gram per gram basis, the decision is the most economical. Try not to overdo your depletion of carbs though. This is only going to set you up for long term failure when the reality of the restriction overcomes your desire to make a change to your body. If you’re looking for a step by step meal plan that will get you lean and ripped and stay that way year round, head to athleanx.com via the link below. Choose the program that best suits your current goals and start training like an athlete. If you’re looking for a full day of eating video or nutrition videos for how to get lean, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.