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🟣The ultimate guide to actual weight loss results! This one of a kind video will explore the most tried and true weight loss methods to discuss what works! ⚡Drink LMNT🔋 - Sponsored, Thank you! https://drinklmnt.com/NoLabCoatRequired https://drinklmnt.com/NoLabCoatRequired https://drinklmnt.com/NoLabCoatRequired 🟣Thank you Black Magic Design for continued creative support💛. 🟣Thank you kind sir we met in the gym. Thanks Cornell for always helping. Thank you Fit Code for being home! 🟣This video was created for folks who may not know where to start when it comes to weight loss. Sometimes we don't even know what actually gets the weight off. We made this so that you can solidify your own understanding of weight loss. Many things can lead to a smaller waistline, but trying to lose weight aimlessly can be a total waste! Use this video to establish a base of what you believe is feasible, sustainable, and effective! We used scientific studies to make quite the unique video. Most weight loss videos on the internet talk anecdote-- valuable stuff, but here's a video for the nerds! 🟣Patreon: https://patreon.com/NoLabCoatRequired 🟣instagram📸 https://www.instagram.com/nolabcoatrequired/ 🟣Cites Keto|1 https://pubmed.ncbi.nlm.nih.gov/24717684/ Keto|2 https://pubmed.ncbi.nlm.nih.gov/15148063/ Keto|3 https://pubmed.ncbi.nlm.nih.gov/20196854/ Hi-Pro|1 https://pubmed.ncbi.nlm.nih.gov/14710168/ Hi-Pro|2 https://pubmed.ncbi.nlm.nih.gov/16002798/ Hi-Pro|3 https://pubmed.ncbi.nlm.nih.gov/10375057/ Walking|1 https://pubmed.ncbi.nlm.nih.gov/28794207/ Walking|2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8840715/ HIIT|1 https://www.sciencedirect.com/science/article/pii/S1728869X14000033 HIIT|2 https://pmc.ncbi.nlm.nih.gov/articles/PMC4967258/ Fast|1 https://pmc.ncbi.nlm.nih.gov/articles/PMC7468742/ Lo-Carb|1 https://pubmed.ncbi.nlm.nih.gov/12761365/ Cardio|1 https://pubmed.ncbi.nlm.nih.gov/12861232/ Cardio|2 https://pubmed.ncbi.nlm.nih.gov/36820332/ Cardio|3 https://pubmed.ncbi.nlm.nih.gov/25722378/ Plant-based|1 https://pubmed.ncbi.nlm.nih.gov/30223451/ Low-cal|1 https://pubmed.ncbi.nlm.nih.gov/30470804/ Strength|1 https://pubmed.ncbi.nlm.nih.gov/28514618/ Strength|2 https://pubmed.ncbi.nlm.nih.gov/23006411/ a) https://pmc.ncbi.nlm.nih.gov/articles/PMC8684475/ b) https://pmc.ncbi.nlm.nih.gov/articles/PMC4018950/ c) https://pubmed.ncbi.nlm.nih.gov/29494664/ d) https://pubmed.ncbi.nlm.nih.gov/35373905/ e) https://pubmed.ncbi.nlm.nih.gov/23651522/ f) https://pmc.ncbi.nlm.nih.gov/articles/PMC9285060/ g) https://pubmed.ncbi.nlm.nih.gov/25882384/ ; https://pubmed.ncbi.nlm.nih.gov/23006411/ 🟣My Personal Notes: https://quizlet.com/988974481/every-leading-weight-loss-method-explained-ranked-based-on-science-flash-cards/?i=1bn0bq&x=1jqt 🟣Timestamps: 0:00 Every weight loss method explained 1:22 Keto diet 4:52 High Protein and Carnivore 8:48 Walking 12:57 HIIT 17:23 Intermittent Fasting 19:33 Low-Carb 24:23 Plant-based 28:37 Calorie restriction 30:18 Strength training

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1️⃣ Don’t Eat Carbs at Night • Foods like bread, rice, pasta, and sugar can make your body hold water and store fat. Avoid them after dinner to help your body burn fat. 2️⃣ Drink Green Tea or Herbal Tea • Green tea helps boost fat burning. Herbal teas like ginger or peppermint help with bloating and make you feel lighter. 3️⃣ Go for a Walk After Dinner • A short walk (15–20 minutes) helps your body digest food and burn more calories before bedtime. 4️⃣ Don’t Snack Late at Night • Eating too close to bedtime can stop your body from burning fat. Try to stop eating at least 2–3 hours before you sleep. 5️⃣ Sleep in a Cool Room • A cooler room (around 66°F or 19°C) makes your body burn more calories to stay warm. 6️⃣ Drink Enough Water During the Day • Water helps your body get rid of waste and prevents bloating. Don’t drink too much right before bed so you don’t wake up at night. 7️⃣ Try Apple Cider Vinegar Before Dinner • Mix 1 tablespoon of apple cider vinegar in a glass of water before eating. It may help control hunger and improve digestion. 8️⃣ Try Intermittent Fasting • Stop eating earlier in the evening (like 6–7 PM), then eat your first meal late the next day. This gives your body more time to burn fat. 9️⃣ Do a Quick Workout Before Bed • A few minutes of exercises like squats, push-ups, or planks can help burn calories and boost your metabolism. 🔟 Get Good Sleep • Sleep is very important. When you sleep well, your body burns fat better. Aim for 7–9 hours of sleep every night

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When prescribing GLP-1 agonists, doctors also must routinely check the patient’s testosterone and lifestyle. Looking at the studies, Dr. Charles Mok shares that there is a big variation in weight loss results among participants. It shows that people who lose the most weight are those who are intentional with their efforts and are most likely to keep the weight off. Know more in this Inside The Cure: GLP-1 and Hormone Therapy for Weight Loss. https://youtu.be/eiqkhIYCLSY #podcast #WeightLoss #HormoneReplacementTherapy #Semaglutide

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Frustrated with hitting a plateau? This video reveals the hidden reasons you're not seeing results and provides actionable steps to break through and finally achieve your fat loss goals. Stop spinning your wheels and start seeing real progress today! #fitness #weightloss #fitnessmotivation E-book: From Gut to Six-Pack: E-book 👇👇 https://precisionfatloss.net/products/from-gut-to-six-pack-a-realistic-guide-to-a-six-pack-physique?variant=41745598185534

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Berberine Vs Ozempic A New Hope For Weight Loss

Could groundbreaking weight-loss medications hold the key to better health beyond shedding pounds? With rising demand for Ozempic and Wegovy, research reveals neurological benefits alongside potential serious risks.,A comprehensive study examined 175 health outcomes in nearly 2 million patients, paving the way for informed choices.,The study found risks including pancreatitis and kidney problems, emphasizing the need for careful monitoring.,Despite these risks, the medications proved effective for weight loss and even addiction disorders, showcasing diverse benefits.,These drugs work on brain receptors linked to impulse control, reducing the risk of substance addiction.,Remarkably, the drugs also lowered risks for Alzheimer's and dementia, linking weight loss to brain health improvement.,Notably, the medications have potential cardiovascular benefits, reducing heart attack and stroke risks.,Given the evidence, patients should consult with clinicians to determine personalized treatment options that suit their needs.,As this medical breakthrough evolves, its applications might extend beyond current weight-loss purposes, transforming healthcare. #WeightLoss, #HealthResearch, #Medications, #GLP1, #Diabetes

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I’ve started my journey with a glp-1 medication and ao i really have to watch what i eat to ensure i’m not sick all the time! I will be sharing these high protein simple meals with you guys along with my normal content because it can be hard tk find easy high protein meals that you can feed your whole family with and keep yourself and everyone happy and satisfied #TikTokCreatorSearchInsightsIncentive