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"The third option, fasting, has been practiced for thousands of years for religious reasons or as a way to heal the body, but its use as a weight-loss tool is fairly recent. The time you spend fasting frees insulin of its workload, putting your body in a state that favors fat burning. Fasting also naturally reduces calories..." Watch the full video: https://youtu.be/D4XVIj_-KN8

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Janelle Brown, a prominent figure in the reality TV show “Sister Wives,” has been making headlines for her incredible weight loss transformation in recent years. Fans have been in awe of her dedication and commitment to leading a healthier lifestyle, and many have been inspired by her journey. In this article, we will explore Janelle Brown’s weight loss transformation and share some tips that she has used to achieve her goals.

Setting Goals and Making a Plan

One of the key factors in Janelle Brown’s weight loss journey was setting realistic goals and making a plan to achieve them. She knew that she wanted to make a change in her life, both for herself and for her family, so she took the time to outline what she wanted to accomplish and how she planned to do it.

Janelle started by consulting with a health professional to determine a healthy weight range for her body and set a goal weight to strive towards. She also made a plan for incorporating healthier eating habits and regular exercise into her daily routine. This helped her stay focused and motivated throughout her weight loss journey.

By setting clear goals and making a plan to achieve them, Janelle was able to stay on track and make steady progress towards her weight loss goals. This approach can be helpful for anyone looking to make a positive change in their life, whether it be related to weight loss or any other aspect of health and wellness.

Healthy Eating Habits

As with any weight loss journey, healthy eating habits played a crucial role in Janelle Brown’s transformation. She made a conscious effort to incorporate more fruits, vegetables, lean proteins, and whole grains into her diet while cutting back on processed foods, sugar, and unhealthy fats.

Janelle also practiced portion control and mindful eating, which helped her better understand her body’s hunger and fullness cues. By paying attention to what she was eating and how it made her feel, she was able to make better choices and avoid mindless snacking or overeating.

In addition to making healthier food choices, Janelle also stayed hydrated by drinking plenty of water throughout the day. This helped her stay full and energized, as well as aiding in digestion and metabolism. By prioritizing her nutrition and making smart food choices, Janelle was able to fuel her body for success on her weight loss journey.

Regular Exercise Routine

Alongside her healthy eating habits, Janelle Brown also incorporated a regular exercise routine into her daily life. She found activities that she enjoyed, such as walking, hiking, yoga, and strength training, and made them a priority in her schedule.

Consistency was key for Janelle when it came to exercise. She made a commitment to herself to move her body every day, whether it be through a formal workout at the gym or simply taking a walk around her neighborhood. This helped her stay active and maintain her weight loss progress over time.

By finding activities that she loved and staying consistent with her exercise routine, Janelle was able to build strength, endurance, and confidence in her body. Regular physical activity not only helped her shed pounds but also improved her overall health and well-being.

Positive Mindset and Self-Care

Throughout her weight loss journey, Janelle Brown prioritized maintaining a positive mindset and practicing self-care. She recognized that mental and emotional well-being play a significant role in overall health and wellness, so she made it a point to take care of herself on a holistic level.

Janelle practiced mindfulness and stress-reducing techniques, such as meditation, deep breathing exercises, and journaling, to help her stay grounded and centered during challenging times. She also made time for activities that brought her joy and relaxation, such as spending time with loved ones, reading, and engaging in hobbies.

By nurturing her mental and emotional health, Janelle was better equipped to stay motivated, overcome obstacles, and maintain her weight loss progress. Her positive mindset and commitment to self-care were essential components of her transformation and can serve as inspiration for others on their own wellness journeys.

Celebrating Successes and Staying Motivated

As Janelle Brown progressed on her weight loss journey, she made it a point to celebrate her successes and milestones along the way. Whether it be reaching a certain number on the scale, fitting into a smaller clothing size, or achieving a personal fitness goal, she took the time to acknowledge and celebrate her achievements.

Celebrating successes helped Janelle stay motivated and inspired to continue working towards her goals. She also found support and encouragement from friends, family, and fans, who cheered her on and provided a sense of community throughout her journey.

By staying positive, focusing on her progress, and celebrating her accomplishments, Janelle Brown was able to maintain her motivation and drive towards her weight loss goals. This mindset can be beneficial for anyone looking to make positive changes in their life and achieve success in their health and wellness endeavors.

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Tailored for Women Over 40, this Low-Impact HIIT Cardio Workout tackles the unique hurdles of weight management during perimenopause, menopause, and post-menopause, including hormonal shifts and metabolic changes. If you are looking to start your New Year off with a bang with this All Standing, NEW YEAR, Weight Loss, Total Body Workout! Designed specifically for Women Over 40 & Beyond, this safe and effective workout utilizes Strength & Compound Strength techniques, complete with modifications to protect your knee joints. Don't wait—today is the day to make this your best year yet! If you're eager to torch fat, rev up your metabolism, get stronger, and achieve a leaner look, this workout is perfect for you. Each of the 2 circuits includes compound strength exercises that elevate your heart rate while sculpting lean muscles. Remember, lean muscle burns more calories daily than fat! While I'm using dumbbells, feel free to grab soup cans or water bottles if you're just starting out. For the advanced, challenge yourself with heavier weights! We’ll target all muscle groups while delivering a low impact cardio effect. This happens during compound strength training as multiple muscles crave oxygen, making your heart work harder and boosting your heart rate. #strengthtrainingforwomenover40 #weightlossworkouts #womenover50workout #strengthtrainingathome #menopauseweightloss At @fabfitover40andbeyondwithrhoda my mission is to provide safe and efficient workouts that help you achieve your goals in just 30 minutes, combining muscle targeting and cardio moves. Ready to supercharge your metabolism? As you build lean muscle through strength training, you'll also melt away body fat! That lean muscle requires more calories to maintain than fat does, leading to fat loss. Strength training is the ultimate way to enhance metabolism and transform your body composition for Women Over 40. Aging is inevitable, but gaining excess fat isn't! That's why I create workouts to keep you in peak condition. Are you ready to smash that goal? Let's GO! 00:00 Warm Up 02:30 Circuit 1 Deadlift Front raise/rear leg raise/one side Opposite toe deadlift one side Front raise/rear leg raise other side Cross punch to press to leg raise, one arm Swing through up to V Cross punch to press to leg raise other arm Hamstring curls/sunrise arms alternating Side lunge/press and kick Alternating curtsy/side arm raise Side lunge other side Step to wide squat/shoulder raise/alternating 14:55 Circuit 2 Squat/hammer curl Lawnmower back row/fly Deadlift/bicep row/bicep curl Lawnmower back row/fly other side Wide squat/curl in squat to bicep press Curtsy lunge/tricep extension one side Squat/halo Curtsy lunge/tricep extension other side Oblique leans alternating Side lunge/soccer kick Tricep kickbacks/alternation Side lunge/soccer kick 26:35 Cool Down Follow me on Instagram: rhoda_sommer https://www.instagram.com/rhoda_sommer/ This video is NOT sponsored. Product links are affiliate links, so if you make a purchase, I’ll earn a small commission at no extra cost to you, helping keep exercise free online. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40 is general and for educational/entertainment purposes only. Consult your physician before starting any exercise program. Participating in this workout carries a risk of injury, and you assume full responsibility for any injuries, losses, or damages incurred while following this program. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.

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Losing fat doesn’t have to be a math problem. Just focus on these 5 simple habits… 1️⃣ Eat More Protein.. keeps you full longer & boosts metabolism 2️⃣ Stick to Whole Foods.. avoid ultra processed junk that makes you overeat 3️⃣ Walk 10K Steps Daily.. the easiest way to burn extra calories without thinking 4️⃣ Drink Water Before Meals.. helps control hunger & prevent overeating 5️⃣ Cut Out Mindless Snacking.. late night bites add up fast No need to obsess over numbers.. fix these habits, and fat loss happens naturally Of course, if you want to take it to the next level, tracking calories can help dial things in, but for basic fat loss, it all starts with good habits What’s one thing that made fat loss easier for you?👇🏼

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Strategic carb cycling optimizes insulin, fueling workouts with glycogen on high carb days and burning fat on low carb days. Maximize muscle growth and fat loss! #InsulinSensitivity #CarbCycling #MuscleGrowth #FatLoss #WorkoutFuel #Glycogen #NutritionTips #FitnessHacks #Bodybuilding #MetabolicFlexibility

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