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Hey everyone! My name is Mary, and welcome to my new YouTube channel. I’m so excited to share my GLP-1 journey with you all. After struggling with weight my entire life, facing ovarian cancer, and hitting my highest weight of 449 lbs, I knew I needed to make a change. In this video, I’m sharing my story—my past weight loss struggles, my experience with Ozempic & Mounjaro, and my goals for a healthier future. I also talk about why I’m moving from TikTok to YouTube (thanks to all the uncertainty!), and what you can expect from my channel moving forward. If you’re on a similar journey, I’d love to connect with you. Let’s support each other and make this a positive, motivating space. Leave a comment below with an emoji that makes you happy! 🐶 Timestamps: 0:00 Intro 1:11 Previous YouTube Channels 4:00 History of Weight & Health Issues 9:02 Rock Bottom 13:00 Ozempic 14:47 Mounjaro 18:03 Inflammation is gone! 18:51 The reason for this channel 20:59 Outro _____________________________________ Find me other places online below: https://www.maryellenquigleyauthor.com/links

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Unlock the secret to a slimmer midsection with the best cardio exercises to lose belly fat! Discover why spot reduction is a myth and how cardio burns overall fat for lasting results. Whether it’s running, jump rope, cycling, or swimming, each exercise offers unique benefits to torch calories and engage core muscles. Dance lovers can shake it out with Zumba, while rowers get a full-body workout. Don’t shy away from HIIT for a quick calorie burn in just 30 minutes, or embrace the simplicity of walking for consistent results. Banish boredom by mixing up your routine and try fasted cardio for an extra edge. And remember, combining cardio with strength training builds lasting strength and keeps fat off for good. Your journey to a healthier you starts now!

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Can’t Lose Fat? #2. Check ‘Healthy’ Breakfast Is Messing With Your Hormones #weightlosstips #glp1 Think cereal is a healthy breakfast? Most boxed cereals, white toast, and breakfast pastries are loaded with refined carbs. They spike blood sugar fast — and suppress GLP-1, the hormone that curbs your appetite and stabilizes your insulin. That’s why you feel hungry just an hour later. 🔬 Scientific Insight: Refined carbohydrates suppress GLP-1 secretion and accelerate gastric emptying, leading to blood sugar crashes and increased hunger. (PMID: 18544607, PMID: 17684089) — ✅ Better Morning Fuel: Protein: eggs, tofu, or plain Greek yogurt Healthy fats: avocado, chia seeds Vinegar water before food Morning sunlight & light walk Want the full GLP-1 boosting routine? 📲 Join our Telegram: [t.me/gluco_routine] #GLP1 #BloodSugar #BreakfastMistake #FatLossTips #DiabetesPrevention #HormoneHealth #Shorts #Gluco

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