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In this video I answer the question how long does it take to get abs and reach 15% body fat if you’re starting at 25 - 30% body fat. Recommended videos: 5 Signs That You Won't Get Below 20% Body Fat (Reality Check) https://www.youtube.com/watch?v=ZrPwnpoRABA 3 Habits You Need To Get Below 20% Body Fat https://www.youtube.com/watch?v=u5TNMuPSwYM Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-25-to-15-body-fat to see the results of my coaching program. There you can also apply to work with me. About the video: 15% body fat is an excellent goal when you’re looking to get lean for the time. This is especially the case if you’re starting overweight at 25% body fat or above 30% body weight. When you get below 20% body fat, you get the majority of health benefits from being leaner. From a visual perspective, the physique will look great, you’ll get rid of most belly fat, and you’ll be able to see some of your abs as well. And in this video, I go over the timeline and how long does it take to lose weight for someone starting at 200 lbs at 25% body fat to get to 15% body fat. I go over exact weeks and months, how to calculate your fat-free mass, how to estimate your body fat percentage, and the most common mistakes you need to avoid on your fat loss journey. If you're looking to lose fat, this video will help you understand what to expect and how long it takes to see results. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Find Your Body Type: http://bit.ly/BodyTypeQuiz Healthy weight loss diet exists with the help of Dr. Berg. In this video, he is discussing on Channel 8 the importance of starting with a healthy body first. With healthy weight loss recipes, snacks and kale smoothies guarantees a successful fast fat burning results. Too much stress can make it almost impossible to have a healthy weight loss, but with the combination of learning what body type you are, exercise and eating foods based on your body type you will get the immediate results. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Weight loss exercises at home part 357#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Kamu pikir Diet Tiongkok bagus untuk turun berat badan❓You Need to Know This‼️ Setiap tahu ada cara diet viral terbaru ciri khasnya selalu sama, Hasilnya akan instan hanya dalam beberapa hari dan cara dietnya pasti aneh ⚠️ Diet Tiongkok yang menurut saya cukup ekstrem karena per hari hanya boleh konsumsi satu sumber makanan bisa menyebabkan kekurangan gizi contohnya di hari kamu hanya makan daging pastinya asupan serat kurang dan di hari di mana kamu hanya makan buah pastinya asupan proteinya kurang⚠️ Lets say kamu berhasil turun 10 kilo dalam 5 hari. Problem terbesar diet seperti ini adalah tidak sustainable, simplenya di saat lepas diet berat badan naik secara cepat biasanya lebih banyak dari pada sebelumnya‼️ Intinya menurut saya Diet Tiongkok sama sekali tidak efektif dan baiknya di skip saja ❌ Kunci untuk fat loss dalam jangka waktu yang panjang adalah balanced Diet bukan yang melarang makan A atau B ❗️ #dietsehat #diet #tipsdiet #caradiet #diettips #hidupsehat #sehat #kesehatan #turunberatbadan #bakarlemak

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This simple tea concoction will increase your bodies metabolism to help burn belly fat while sleeping. Our metabolism is at its lowest when we are sleeping. This combination of this fruit, herb, and spice will kick start the fat-burning process. I hope you get great results! Dr M This elixir tea will rev up your metabolism. I highly recommend you eat a healthy well-balanced diet, lots of fruits and vegetables, moderate exercise, hydrate drinking lots of water, and getting 6-8 hours of sleep. Sleeping is the best thing we can do for our bodies to repair and heal, and for the brain to produce HGH. You must cut down on the sugars! 😊 Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Lizzo stuns fans with her dramatic weight loss and matching braids moment with her mom, Shari Johnson-Jefferson. Check out their stylish twinning and fans' reactions! #lizzo #weightloss #gossipherald