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Over the past 50 plus years, a lot has changed in our understanding of how to lose weight. To take advantage of this new understanding, those of us over the age of 50 must learn some new tricks. In this video, I'll share how to look at fat loss in a new light so you can get the results that you want using these tips for weight loss after 50. **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Losing Weight after 50 - 3 Part Series: https://www.youtube.com/watch?v=fTLbRXfbnCE&list=PL_MYS-HglYOO6i70HVsQ2iTBdLivKOZVi What is the Best Breakfast for Fat Loss: https://www.youtube.com/watch?v=3qlAPAU4XL4&list=PL_MYS-HglYONVmGENAETsUQNWc4Ie6_ya Insulin or Calories - What's Behind Weight Loss? https://youtu.be/XY1jtPqvoCk Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent. Here are top 5 yoga asanas to reduce Abdominal Fat. Paschimottanasana (Sitting forward bend) Steps: Sthiti: Dandasana. Sit with legs stretched forward, feet together, palms pressing on the ground by the side of buttocks, back erect, chin up and gaze straight ahead. Inhale, raise both the arms sideways at shoulder level parallel to the ground Raise the arms further up as you inhale, biceps touching the ears and stretch the trunk from the coccyx region. Palms facing forward. Exhale, bend forward from the lower back, arms parallel to the ground. Exhale completely, form hooks with index and middle fingers of both hands and catch hold of the big toes respectively. Bend further forward and rest your face on the knees. Keep your legs straight without bending the knees. Hold for 10 to 15 breaths. Release the fingers, come back parallel to the ground. Inhale, come to vertical, as in 2nd position Bring the hands down sideways as you exhale, as in 1st position Return to sthiti. Relax Benefits: Makes the spine flexible, strengthens the thighs. Stimulates the spinal nerves and back muscles. Reduces girth and slims down the waist and abdomen. Good for digestive, gastric and intestinal problems, seminal weaknesses, piles and dyspepsia. Caution: People with chronic constipation, heart ailments, back problems and spondylosis should avoid this posture. Pavanamuktasana (Wind relieving pose) Steps: Sthiti: Lie down on the back with legs together. Stretch the arms above the head, biceps touching the ears and palms facing the ceiling. Inhale, raise the legs up to 45° without bending the knees. At 45° exhale and with inhalation further raise the legs up to 90°. Bring the arms down. With exhalation bend the knees and pull them towards the chest. Hold them with your arms around them. Lift your head, place the forehead or the chin on the knees and breathe normally 10 to 15 times. With inhalation bring the head on to the ground, releasing your arms. Straighten both the legs to 90°. Exhale, lower the legs to 45°. Inhale here, lower the legs further down till it touches the ground with exhalation Relax in Savasana. Benefits: Helps tone and strengthen the core muscles and helps rid of abdominal fat. Increases the circulation of blood to the internal organs of the body. Helps to get rid of any gases that are trapped in the large intestine. Loosens the spinal vertebrae and strengthens the muscles of the lower back. Helps massage the reproductive organs and pelvic muscles. Good for menstrual disorders. Caution: Hernia patients and those who have recently undergone abdominal surgery, injury in the spine or sciatica and pregnant women must avoid this posture. Kumbhakasana (Plank pose) Steps: Sthiti: Vajrasana Stand on the knees and place your palms in front of them at a comfortable distance With wrists, elbows and shoulders in line with one another stretch your legs behind staying on toes. Let the neck be in line with the body, not dropped down or raised up. Contract the abdominal muscles and hold the whole body in line, without bending the knees or lowering the waist for 10 to 15 breaths. Drop your knees down one after the other and sit back on your heel, touching the forehead to the ground as in Balasana. Relax Benefits: Helps in toning the core muscles, including the abdomen, chest, and lower back. Strengthens the arms, wrist, and shoulders. Strengthens spine muscles. Caution: Those suffering from injury in the arms or wrists, legs, including the upper leg at the thighs must avoid this posture. Also, those suffering from low or high blood pressure should avoid this pose as

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Biolyfe’s Breakthrough on Shark Tank: A Health Revolution

Biolyfe, a groundbreaking health and wellness company, made waves on the latest episode of Shark Tank with their innovative products and vision for a healthier future. Their appearance on the hit show not only caught the attention of the sharks but also captivated audiences worldwide. In this article, we will delve into Biolyfe’s journey on Shark Tank, their revolutionary products, and the impact they are making in the health industry.

The Pitch

As the Biolyfe team stepped onto the Shark Tank stage, they were met with eager anticipation from the sharks and viewers alike. With confidence and passion, the founders of Biolyfe presented their line of natural supplements designed to improve overall health and well-being. The sharks were immediately intrigued by the products and the science behind them, sparking a bidding war for a chance to invest in the company.

Biolyfe’s pitch centered around their commitment to providing high-quality, all-natural supplements that are free from harmful additives and chemicals. They emphasized the importance of transparent labeling and sourcing only the best ingredients to ensure maximum effectiveness for their customers. The sharks were impressed by the company’s dedication to promoting a healthy lifestyle and saw the potential for Biolyfe to become a powerhouse in the health and wellness industry.

One of the standout products that caught the sharks’ attention was Biolyfe’s flagship supplement, a unique blend of superfoods and antioxidants that support immune function and overall vitality. The founders explained how this product had already garnered rave reviews from customers who experienced significant improvements in their health after incorporating it into their daily routine. The sharks were eager to get their hands on this innovative product and help bring it to a wider audience.

Revolutionizing the Health Industry

Biolyfe’s breakthrough on Shark Tank has already begun to make waves in the health industry, with their products gaining popularity among health-conscious consumers. The company’s commitment to transparency and quality has set them apart from competitors, earning them a loyal following of customers who trust in the effectiveness of their products. Biolyfe’s success on Shark Tank has positioned them as a leader in the health and wellness space, with the potential to revolutionize how we approach our health and well-being.

One of the key factors driving Biolyfe’s success is their focus on using only the purest and most potent ingredients in their supplements. By sourcing ingredients from trusted suppliers and conducting rigorous testing for quality and purity, Biolyfe ensures that their products deliver the maximum benefits to their customers. This dedication to excellence has earned Biolyfe a reputation for producing some of the most effective and reliable supplements on the market.

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Biolyfe’s commitment to sustainability and ethical practices is another reason why they are gaining traction in the health industry. The company prioritizes environmentally friendly packaging and manufacturing processes to minimize their impact on the planet. Additionally, Biolyfe works closely with local farmers and producers to support sustainable agriculture and fair trade practices, further solidifying their position as a socially responsible company.

Join the Health Revolution

With Biolyfe’s breakthrough on Shark Tank, the company is poised to lead a health revolution that prioritizes natural, high-quality supplements and a commitment to overall well-being. By supporting Biolyfe and incorporating their products into your daily routine, you can join the movement towards a healthier, more vibrant lifestyle. Say goodbye to synthetic additives and harmful chemicals – with Biolyfe, you can trust that you are giving your body the best possible support for optimal health and vitality.

Don’t miss out on the opportunity to be a part of this health revolution. Explore Biolyfe’s line of products today and experience the difference that all-natural supplements can make in your life. Join the growing community of health-conscious individuals who have embraced Biolyfe’s vision for a healthier future. Your body deserves the best – choose Biolyfe and revolutionize your health today!

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