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Is eating fat really the culprit behind weight gain? In this eye-opening video, we dive deep into the science of dietary fat and debunk the myth that eating fat makes you fat! Join us as we explore the role of healthy fats in our diet, the difference between good and bad fats, and how they can actually aid in weight loss when consumed correctly. Learn how to balance your plate and understand the truth about fat in nutrition. Whether you’re on a keto diet or simply looking to improve your eating habits, this video is packed with valuable insights. Don’t forget to like and share if you find it helpful! #HealthyFats #NutritionMyths #WeightLossJourney #DietingTips OUTLINE: 00:00:00 Does Eating Fat Make You Fat? Myth Busted!

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Want to lose belly fat faster at home? These exercises will get your belly fat melting faster and lose weightas well. the best exercises to help tone your midsection and burn belly fat. Follow along for step-by-step guidance on moves that target your waist and core. Consistency is key to seeing results, so start today and feel the difference! Here is FEBRUARY FREE WORKOUT ROUTINE; https://irenemutwiri.online/freeworkoutprogram/ Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that tight waist. 🥗Get to know deep about Nutrients required to maintain good health ➡️https://irenemutwiri.online/nutrients-required-to-maintain-good-health/ 🍽️Check out my 30 days meal plan for weight loss Meal plans ; https://beacons.ai/irenemutwiri 🧑‍💻My website; https://irenemutwiri.online/home-2 🎶Music; https://share.epidemicsound.com/582gnv #bellyfat #core #exercise

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Losing weight is one of the hardest things in the world—especially if you’ve struggled with it your whole life. If lifestyle changes work for you, amazing! But if they don’t, you shouldn’t be shamed for seeking help. GLP-1 medications are here to save lives, and the science proves it. Let’s talk facts. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #WeightLoss #GLP1 #HealthFacts

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The boys are back—new (temporary) studio, same no-BS approach. Dr. Ken Brown and Eric Rieger dive deep into the unexpected resurgence of GLP-1 medications like Ozempic and Wegovy—this time, with a controversial twist: microdosing. Is less actually more? Can tiny doses of these peptides do more than just shed pounds? Think anxiety relief, autoimmune improvement, and possibly ditching antidepressants altogether. 🤯 In this episode, you’ll learn: • Why the original weight-loss hype may have missed the mark • The shocking mental health benefits patients are reporting • How the gut-brain axis could be the key to mood, metabolism & more • The dark side of big doses: muscle loss, acid reflux, thyroid risks, and sky-high costs • Why doctors are thinking outside the FDA box—and what it could mean for you Whether you’ve tried these meds, are skeptical, or are just here for the banter, this episode blends science, sarcasm, and some serious truth bombs. 🎧 Tap play. This one’s for anyone who’s tired of one-size-fits-all medicine and wants to explore the future of gut-driven wellness.

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🎙️ Born Unstoppable Podcast | Episode: Dr. Eric Westman: Transforming Health with the Keto Diet Join host Thiago Lusvarghi, a Second-year family medicine resident physician, as he sits down with Dr. Eric Westman, co-founder of Adapt Your Life and Adapt Your Life Academy, and associate professor of medicine at Duke University Health System. Dr. Westman is a renowned expert in the field of low-carb and keto diets. [00:00:00] - Introduction of the podcast and Dr. Eric Westman [00:01:13] - Dr. Westman begins sharing his journey into nutrition and obesity medicine [00:02:49] - Discussion about Atkins diet and early patient experiences [00:04:54] - Description of early research process and studies [00:08:19] - Transition to discussing clinical practice opening in 2006 [00:15:53] - Discussion about definition of low carb diets [00:23:42] - Explanation of fat burning and metabolism [00:34:15] - Discussion about biomarkers and blood tests [00:46:50] - Information about insulin reduction and medication management [00:52:12] - Addressing misconceptions in the keto/carnivore space [00:54:06] - Conclusion and final thoughts about nutrition education in medicine 🔗 Resources Mentioned in the Episode: "End Your Carb Confusion" by Dr. Eric Westman: https://amzn.to/3B0nBMa Adapt Your Life Academy: https://adaptyourlifeacademy.com/ Ketogenic textbook: https://amzn.to/4dW5eXb 📲 Follow Us: Subscribe to "Born Unstoppable" on a podcast platform: https://podcasters.spotify.com/pod/show/bornunstoppable Follow Thiago on Instagram: https://www.instagram.com/thiagolusvarghimd Follow Dr. Westman: https://www.instagram.com/drericwestman/ Are you interested in staying up to date with the podcast or my career? Feel free to sign up to my newsletter: https://sendfox.com/lp/3ov26v keto diet, Dr. Eric Westman, End Your Carb Confusion, low-carb diet, diabetes medication, continuous glucose monitors, telemedicine, heartburn medication, arthritis medication, blood pressure medication, Born Unstoppable podcast, Thiago Lusvarghi, family medicine, obesity treatment, clinical trials, total carbohydrate, net carbs, keto labeled products, dietary choices, zero-carb proteins, blood glucose, insulin levels, fat loss, biohacking, seed oils, cold therapy, nutrition education, Ozempic, sugar addiction, keto adaptation, ketogenic diets, biomarkers This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. ☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi 📧 For Business Inquiries: [email protected]Weight Loss With Diet Pills

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The Gold Coast Keto Gummies are a new product that has taken the ketogenic community by storm. These delicious gummies provide the perfect balance of nutrients to support your ketogenic lifestyle and help you achieve your weight loss goals. Made with all-natural ingredients, these gummies are a taste of the Gold Coast that you won’t want to miss!

Supporting Your Ketogenic Lifestyle

One of the biggest challenges of following a ketogenic diet is finding snacks and treats that are both delicious and compliant with the diet’s restrictions. Gold Coast Keto Gummies are the perfect solution to this problem, as they provide a sweet and satisfying treat that won’t kick you out of ketosis. With just 2g of net carbs per serving, these gummies are the perfect way to indulge without sabotaging your progress.

Not only are these gummies delicious, but they also provide a host of benefits to support your overall health and well-being. Packed with essential vitamins and minerals, these gummies help to fill in any nutritional gaps in your diet and keep your body functioning at its best. Whether you’re looking to support your weight loss journey or simply maintain your current level of health, these gummies are the perfect addition to your daily routine.

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One of the key ingredients in Gold Coast Keto Gummies is MCT oil, which is known for its ability to boost energy levels and support weight loss. MCT oil is easily digestible and quickly converted into ketones, making it the perfect fuel source for anyone following a ketogenic diet. By including this powerhouse ingredient in their gummies, Gold Coast has created a product that not only tastes great but also provides real, tangible benefits to your health and wellness.

A Delicious Taste of the Gold Coast

When you think of the Gold Coast, you probably imagine beautiful beaches, luxurious resorts, and delicious food. Gold Coast Keto Gummies capture the essence of this vibrant region by combining high-quality ingredients with a delicious taste that will transport you straight to the sunny shores of Queensland. Each gummy is bursting with flavor, making them the perfect way to satisfy your sweet tooth while staying true to your ketogenic goals.

These gummies are a great option for anyone looking to add a little excitement to their ketogenic diet. Whether you’re tired of the same old snacks or simply want to shake things up a bit, these gummies are sure to delight your taste buds and keep you coming back for more. With flavors like tropical mango, zesty lime, and decadent chocolate, there’s something for everyone in the Gold Coast Keto Gummies lineup.

Not only are these gummies delicious, but they are also incredibly convenient. Each resealable bag is perfect for on-the-go snacking, whether you’re headed to the gym or just need a quick pick-me-up during a busy day. With Gold Coast Keto Gummies, you can enjoy a taste of the Gold Coast wherever you are, whenever you want.

FAQ

Q: How many gummies come in a bag of Gold Coast Keto Gummies?

A: Each bag contains 30 gummies, with each serving size consisting of 2 gummies.

Q: Are Gold Coast Keto Gummies gluten-free?

A: Yes, these gummies are gluten-free, making them a great option for anyone with dietary restrictions.

Q: How should I store my Gold Coast Keto Gummies?

A: It is recommended to store these gummies in a cool, dry place away from direct sunlight to maintain their freshness and flavor.

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