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Calcium and vitamin D are essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age. The information included here will help you learn all about calcium and vitamin D – the two most important nutrients for bone health. What is Calcium and What Does it Do? A calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones. Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth. Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. Our bodies cannot produce its own calcium. That’s why it’s important to get enough calcium from the food we eat. When we don’t get the calcium our body needs, it is taken from our bones. This is fine once in a while, but if it happens too often, bones get weak and easier to break. Sources of Calcium Calcium-Rich Food Sources Food is the best source of calcium. Dairy products, such as milk, yogurt, and cheese are high in calcium. Certain green vegetables and other foods contain calcium in smaller amounts. Some juices, breakfast foods, soymilk, cereals, snacks, breads and bottled water have added calcium. If you drink soymilk or another liquid that is fortified with calcium, be sure to shake the container well as calcium can settle to the bottom. A simple way to add calcium to many foods is to add a single tablespoon of nonfat powdered milk, which contains about 50 mg of calcium. It is easy to add a few tablespoons to almost any recipe. Calcium Supplements The amount of calcium you need from a supplement depends on how much you get from food. Try to get the daily amount recommended from food and only supplement as needed to make up any shortfall. In general, you shouldn’t take supplements that you don’t need. If you get enough calcium from foods, don’t take a supplement. There is no added benefit to taking more calcium than you need. Doing so may even carry some risks. Calcium supplements are available without a prescription in a wide range of preparations (including chewable and liquid) and in different amounts. The best supplement is the one that meets your needs for convenience, cost, and availability. What is Vitamin D and What Does it Do? Vitamin D plays an important role in protecting your bones, both by helping your body absorb calcium and by supporting muscles needed to avoid falls. Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy. If you don’t get enough vitamin D, you’re more likely to break bones as you age. Sources of Vitamin D There are three ways to get vitamin D: Sunlight Food Supplements Sunlight Your skin makes vitamin D in reaction to sunlight and stores it in fat for later use. How much vitamin D your skin can produce depends on time of day, season, latitude, skin pigmentation, age, and other factors. There are many reasons people do not have enough vitamin D. As we age, our skin loses its ability to generate vitamin D. People who live in cities or in institutional settings like nursing homes spend too little time outdoors. Even people who spend time outdoors often use sunscreen to prevent skin cancer. Sunscreen with an SPF as low as 8 reduces vitamin D production by 95 percent. Vitamin D in Food Vitamin D is found in very few foods. Sources include fatty fish like wild-caught mackerel, salmon, and tuna. Vitamin D is added to milk and other dairy products, orange juice, soymilk, and fortified cereals. Check the food label to see if vitamin D has been added to a particular product. One eight-ounce serving of milk usually has 25% of the daily value (DV) of vitamin D. The DV is based on a total daily intake of 400 IU of vitamin D. So, a serving of milk with 25% of the DV of vitamin D contains 100 IU. It is very difficult to get all the vitamin D you need from food alone. Most people must take vitamin D supplements to get enough to support bone health. Vitamin D Supplements If you aren’t getting enough vitamin D from sunlight and food, consider taking a supplement. Before adding a vitamin D supplement, check to see if any of the other supplements, multivitamins, or medications you take contain vitamin D. Many calcium supplements also contain vitamin D. There are two types of vitamin D supplements. They are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both types are good for bone health. Vitamin D supplements can be taken with or without food and the full amount can be taken at one time. While your body needs vitamin D to absorb calcium, you do not need to take vitamin D at the same time as a calcium supplement. If you need help choosing a vitamin D supplement, ask your healthcare provider or pharmacist to recommend. #vitaminD #vitamindrichdiet #vitamindrichfood

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#puravive #puravivereview #puravivereviews #exoticricemethod ✅ What Is Puravive Exotic Rice Hack? Puravive is a plant-based weight management formula that supports optimal metabolism by optimizing BAT levels. The formula is formulated by a skilled team of physicians based on recent discoveries about the root cause of inexplicable weight gain.Aside from assisting in weight loss, it focuses on overall body revitalization and optimization of organ health. Puravive fat burner consists of enzymes, vitamins, minerals, and antioxidants that nourish cells, revitalize metabolism, boost brain functions, and decelerate aging.Puravive weight loss formula highlights 8 potential botanical ingredients that can activate brown adipose tissue in the body, promoting heat production to burn stored fat. These BAT-boosting components convert white fat cells into fat-burning brown tissue.Furthermore, it regulates appetite, inflammatory responses, and blood sugar levels to expedite weight loss. Puravive dietary formula is the culmination of extensive research on plant nutrients that support weight management. It is tailored to suit individuals of all ages and physical conditions.The supplement also upholds stringent manufacturing standards in FDA-registered facilities adhering to GMP guidelines. The formula is devoid of any harsh chemicals, prohibited substances, or stimulants commonly found in fat-burning supplements. ✅ Puravive Ingredients: What Are The Key Components?Puravive weight loss formula showcases 8 essential botanical ingredients verified in clinical trials to be safe and effective in facilitating weight reduction. Let's delve into the detailed specifics of each ingredient:Luteolin: A study published in the International Journal of Obesity reveals that luteolin can activate BAT and induce thermogenesis, promoting weight loss. Research indicates that luteolin possesses antioxidant, anti-inflammatory, and neuroprotective properties.Kudzu: Studies have demonstrated that kudzu administration decreases body fat and BMI in obese individuals. It enhances lipid metabolism, suppresses appetite, and fosters weight loss. Kudzu is noted for its anti-inflammatory and neuroprotective effects.Holy Basil: This ingredient in Puravive is researched for its detoxifying properties and ability to enhance nutrient absorption. Studies suggest that holy basil can support healthy metabolism and aid in digestive functions, both conducive to weight loss.White Korean Ginseng: Evidence suggests that Korean ginseng may promote weight loss. Research has shown its immune-strengthening properties and stress-reducing effects. It enhances cognitive functions and regulates blood sugar levels.Amur Cork Bark: Amur cork bark effectively regulates body weight and stress levels. It possesses anti-inflammatory properties and promotes liver health. This ingredient is commonly used to alleviate digestive issues such as bloating.Propolis: Propolis can enhance lipid metabolism, decrease insulin resistance, and promote fat burning. It also exhibits anti-inflammatory, antioxidant, antibacterial, anticancer, and immunomodulatory properties.Quercetin: The presence of quercetin in the Puravive tablet inhibits fat tissue growth and development, facilitating weight loss. Clinical studies have demonstrated that quercetin administration significantly reduces body fat mass.Oleuropein: Clinical evidence suggests that oleuropein consumption can reduce body fat and weight. Studies have also revealed its appetite-suppressing effects. Furthermore, it combats stress and inflammatory responses. #puravive #puravivereview #puravivereviews #exoticricemethod

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