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#intermittentfasting #fasting #OMAD Intermittent fasting using a 16:8 schedule is great because it fits with a variety of lifestyles, but because the eating window is longer, some people find they don't lose weight, or even gain weight. This video gives you 5 things to try to get the scale moving down, without changing the types of foods you're eating, or changing the length of the window. Kayla's Books: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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Are you looking for a powerful and effective way to lose weight? Look no further than Ketosium ACV Gummies. These advanced weight loss formula gummies are specially formulated to help you reach your weight loss goals quickly and safely. With a unique blend of ingredients, including apple cider vinegar, Ketosium ACV Gummies are designed to boost your metabolism, curb cravings, and burn fat. Say goodbye to restrictive diets and hours at the gym – Ketosium ACV Gummies will help you achieve the body of your dreams without all the hassle.
Benefits of Ketosium ACV Gummies
1. Increased Metabolism: Ketosium ACV Gummies are packed with ingredients that can help boost your metabolism, making it easier for your body to burn fat and calories.
2. Appetite Control: Say goodbye to constant cravings and hunger pangs. Ketosium ACV Gummies are designed to help you feel fuller for longer, reducing the likelihood of overeating.
3. Fat Burning: The powerful ingredients in Ketosium ACV Gummies work together to target stubborn fat stores in your body, helping you achieve a leaner physique.
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Ketosium ACV Gummies contain a potent blend of apple cider vinegar, green tea extract, and other key ingredients that work together to support weight loss. Apple cider vinegar is known for its ability to regulate blood sugar levels and promote feelings of fullness, while green tea extract is a natural fat burner that can help boost your metabolism. When combined, these ingredients create a powerful formula that can help you achieve your weight loss goals faster than ever before.
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When you take Ketosium ACV Gummies as directed, the ingredients are absorbed into your body and start working immediately. You may begin to notice increased energy levels, reduced cravings, and a more efficient metabolism within just a few days of starting your Ketosium ACV Gummies regimen.
For best results, it is recommended to take Ketosium ACV Gummies consistently and combine them with a healthy diet and regular exercise routine. With dedication and commitment, you can achieve the weight loss results you desire with Ketosium ACV Gummies.
Ingredients in Ketosium ACV Gummies
1. Apple Cider Vinegar: Known for its weight loss properties, apple cider vinegar can help regulate blood sugar levels and promote feelings of fullness, making it easier to stick to your diet plan.
2. Green Tea Extract: This natural fat burner helps boost metabolism and increase fat oxidation, leading to greater weight loss results when combined with a healthy lifestyle.
3. BHB Ketones: These ketones help put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and increased energy levels.
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Struggling to lose fat even though you're eating "healthy" and hitting the gym? 🤔 You might be making one (or ALL) of these silent fat loss mistakes… ❌ Mistake 1: Overeating healthy foods Nuts, smoothies, protein bars — clean, but calorie-dense! ✅ Tip: Portion control still matters! ❌ Mistake 2: Only doing cardio Treadmill’s great… but muscle burns fat even while you rest! ✅ Tip: Add strength training for better results. ❌ Mistake 3: Poor sleep habits Less sleep = more hunger, stress, and belly fat. ✅ Tip: Prioritize 7–9 hours a night for fat-burning support! 💡 Fix these and your fat loss will finally make sense. 👉 Save + Share this with someone who’s stuck! 🎯 Follow for real, simple fitness and fat loss tips that actually work. Don't forget to: 👍 Like this video ✅ Subscribe to our channel 💬 Share your thoughts and questions in the comments below 🔔 Hit the notification bell for more health and wellness tips