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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at www.http://Hylete.com Post-Workout Fat Burning | How Long do you Burn Fat AFTER Exercise? (EPOC Explained) Engaging in exercise causes oxygen debt or excess post-exercise oxygen consumption (EPOC), also known as the ‘afterburn’ effect. During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate. The following occurs during EPOC: 1) Replenishment of Energy Resources: Replenishment occurs for the immediate source of energy, known as the phosphagen system, which is comprised of creatine phosphate and ATP (adenosine triphosphate). In addition, lactate, a molecule that is produced during more intense exercise, is being converted to pyruvate for fuel utilization. The body is also restoring the muscle glycogen (a stored form of glucose) that has been used during the exercise bout. 2) Re-oxygenation of Blood and Restoration of Circulatory Hormones: During exercise metabolism, large amounts of oxygen are used to break down food substrates for energy. Therefore, the body continues to expend energy after exercise to re-oxygenate the blood. In addition, in the postexercise period, the body restores the levels of circulatory hormones, which increased during exercise, to normal. 3) Decrease in Body Temperature: As energy is liberated from the exercising muscle tissues of the body, heat is produced. Thus, during EPOC, the body must expend energy to return to the normal core body temperature. 4) Return to Normal Ventilation and Heart Rate: Energy expenditure is greatly elevated as the body rapidly returns to a normal breathing rate. Heart rate is also returning to a pre-exercise rate. During exercise, the amount of ATP and creatine phosphate in the blood deplete significantly, but they are replenished in the recovery period when VO2 is elevated. Also during recovery, the 70% of lactate accumulated in the muscles is removed and released into the blood, further producing energy. Intensity of weightlifting is also applicable when it comes to EPOC - a study published in the journal Diabetes Care looked at resting energy expenditure (REE) responses in 40 inactive men. They were randomly assigned to one of four groups (n = 10/group): control, low-intensity resistance exercise, moderate-intensity resistance exercise, and high-intensity resistance exercise. REE increased in all groups at 12 hours in an intensity-dependent manner - REE reached baseline after 48 hours in the low- and moderate-intensity groups and after 72 hours in the high-intensity group. https://www.ncbi.nlm.nih.gov/pubmed/19729520 A study conducted in the journal Metabolism had subjects bicycle at intensities of 29%, 50%, and 75% of VO2 max for 80 minutes. Researchers found that the greatest EPOC was seen in the 75% group, lasting for about 10.5 hours and resulting in an additional 150 calories burned. Subjects were assigned to one of two groups and did 30 minutes of running: one group ran continuously at 70% VO2 max and the other did sprint intervals, pushing themselves to 105% of VO2 max for 1 minute followed by 2 minutes of rest. The EPOC of the interval group was about 69 calories and the continuous group about half that amount - 69 calories of additional energy expenditure. This means that the cumulative EPOC effects of 3 HIIT workouts per week can add up to an additional 200+ calories burned. https://www.ncbi.nlm.nih.gov/pubmed/1861633 Resources: 1) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf 2) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf 3) https://www.unm.edu/~lkravitz/Article%20folder/epoc.html 4) https://ecommons.udayton.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1055&context=hss_fac_pub 5) https://www.ncbi.nlm.nih.gov/pubmed/1861633 6) https://www.ncbi.nlm.nih.gov/pubmed/19729520

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With the rise in popularity of the ketogenic diet, many people are turning to supplements to help them achieve their health and weight loss goals. One popular option is keto pills, which are often marketed as an easy way to boost ketosis and burn fat faster. While there are many legitimate options available, there is also a growing trend of keto pills being sold on TV shows like Shark Tank. But are these products really as effective as they claim to be? In this article, we will explore the reality of buying keto pills from Shark Tank and provide a consumer’s guide to help you make an informed decision.

The Rise of Keto Pills on Shark Tank

Shark Tank is a popular TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as “sharks.” Over the years, there have been several episodes featuring products claiming to aid in weight loss, including keto pills. These products often make bold claims about their ability to help users lose weight quickly and easily, leading many viewers to wonder if they are too good to be true.

One of the main appeals of buying keto pills from Shark Tank is the endorsement from the investors on the show. When a product receives funding from one or more sharks, it can lend a sense of credibility and trustworthiness to the product. However, it’s important to remember that the investors on Shark Tank are looking to make a profit, and their endorsement does not guarantee the effectiveness or safety of the product.

Another factor to consider when buying keto pills from Shark Tank is the lack of regulation in the supplement industry. Unlike prescription drugs, dietary supplements are not closely monitored by the Food and Drug Administration (FDA), which means that it’s up to the consumer to do their own research and due diligence before making a purchase. This lack of regulation can make it easy for companies to make false or misleading claims about their products.

How to Spot a Legitimate Keto Pill

So, how can you know if the keto pills being sold on Shark Tank are legitimate? One important factor to consider is the ingredients list. A good quality keto pill should contain natural ingredients that have been scientifically proven to support ketosis and weight loss, such as BHB (beta-hydroxybutyrate) and MCT oil.

It’s also a good idea to look for keto pills that have been third-party tested for quality and purity. This can help ensure that you are getting a safe and effective product that contains the ingredients listed on the label in the correct amounts. Additionally, reading customer reviews and testimonials can give you insight into the experiences of other users and help you determine if a product is worth trying.

Finally, it’s important to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Your doctor can help you determine if keto pills are right for you and provide guidance on how to incorporate them into your overall health and wellness plan.

Conclusion

Buying keto pills from Shark Tank can be a tempting prospect, but it’s essential to approach these products with caution and skepticism. While there are some legitimate options available, there are also many products that make false claims and may not deliver the results they promise. By doing your research, reading labels, and consulting with a healthcare provider, you can make an informed decision and choose a keto pill that supports your health and weight loss goals.

Remember, there is no magic pill that can replace a healthy diet and lifestyle. Keto pills should be used in conjunction with a well-rounded approach to health and wellness, including proper nutrition, regular exercise, and adequate sleep. With the right mindset and realistic expectations, keto pills can be a helpful tool in your weight loss journey.

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Welcome to My Bio Lyfe: Personalized Ketosis for Your Lifestyle. With the growing popularity of the ketogenic diet, more and more people are looking for ways to customize their approach to fit their individual needs and goals. That’s where My Bio Lyfe comes in. Our unique program combines the power of personalized nutrition and ketosis to help you reach your health and wellness goals in a sustainable way. Whether you’re looking to lose weight, increase energy, improve mental clarity, or simply feel your best, My Bio Lyfe can help you get there.

How My Bio Lyfe Works

My Bio Lyfe starts by assessing your current lifestyle, dietary habits, and health goals. Using this information, our team of experts creates a customized nutrition plan that is tailored to your specific needs. This plan is designed to help your body enter and maintain a state of ketosis, where it burns fat for fuel instead of carbohydrates. By following the My Bio Lyfe program, you can train your body to become more efficient at utilizing fat for energy, leading to a wide range of health benefits.

One of the key features of My Bio Lyfe is our emphasis on real, whole foods. We believe that the quality of the food you eat is just as important as the quantity. That’s why our program focuses on incorporating nutrient-dense, minimally processed foods into your diet. By fueling your body with the right nutrients, you can support your overall health and well-being while also reaching your weight loss and wellness goals.

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There are many benefits to following the My Bio Lyfe program. One of the most significant advantages is weight loss. By transitioning your body to a state of ketosis, you can effectively burn fat for fuel, leading to a reduction in body fat and weight. Additionally, many people experience increased energy levels and improved mental clarity on the program. This is because ketosis provides a steady source of energy for both the body and the brain, helping you feel more focused and alert throughout the day.

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Q: Is My Bio Lyfe suitable for beginners to the ketogenic diet?

A: Yes, My Bio Lyfe is designed to be accessible for beginners to the ketogenic diet. Our team of experts will guide you through the process of transitioning into ketosis and provide ongoing support to help you succeed.

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Are you new to using Ozempic for your Type 2 Diabetes? This video will walk you through the parts of your medication pen, how to set up for once weekly dosing, and how to inject the medication safely. Presented by Dr. Heidi Diez, PharmD, clinical pharmacist, University of Michigan Health, clinical assistant professor of pharmacy at the University of Michigan College of Pharmacy, and pharmacy lead for the Michigan Collaborative for Type 2 Diabetes (MCT2D) http://mct2d.org?utm_source=youtube&utm_medium=web&utm_campaign=injection-how Skip to: 1. Dr. Diez Intro 00:05 2. How to store your medication 00:21 3. Reminders before injection 01:04 4. Overview of Ozempic pen 01:34 5. Prepare your Ozempic pen: Assembly 01:50 6. Prime your pen: Check medication flow 02:24 7. Dialing your dose 03:26 8. Prepare your skin for injection 03:50 9. Giving the Injection 05:14 10. Finishing up! 05:51 11. Storing Your Ozempic after First Use 06:13 12. Recap 06:22