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Looking for good vibes and an intense sweat? Well, you've come to the right place!! Today we are doing things a bit differently. Our intervals of exercise to walk will vary throughout the workout to keep you on your toes, and ready for the next exercise. This will make the workout go quicker and will challenge you in new ways both in endurance and strength. So what I want for you to do, is promise me that you are going to give it your 110% the entire way through. Dont give up a couple seconds before the ding, and keep your head up. Don't forget to keep breathing. This is so important when working out. Not only is breathing how you give your muscles the necessary fuel to complete the exercises, breathing out (via carbon dioxide) is one pathway for fat loss (yes it comes out as you breathe out). So, keep your breathing steady and be mindful of it. Breathing properly can make or break a workout! This workout will challenge the entire body. We start with a 5 minute warm up, then take about 5 minutes each to work on our cardiovascular endurance, upper body, lower body, abs, and finisher (respectively). Don't worry; I have included 2 water breaks in there for you so that we are staying hydrated and feeling our best to give it our best If you are new to the growwithjo family, I want to let you know that you have found a community that cares, and wants to see you thrive in your own way. We are all on our own journeys of self-love, self-respect, self-growth, and self-development, but we are also here to encourage and uplift others. If you are looking for a community that will hear you out, that will uplift you when you are down, and celebrate your wins with you; you have come to the right place. Join our tight knit Facebook group today. I promise you won't regret it! https://www.facebook.com/groups/710497716384627/ Workout Stats Apple Watch Setting: Indoor Walk Calories Burned: 240 Level of Intensity: 8/10 Level of Fun: 10/10 If you've read to the end of this description, make sure to comment below what kind of results you have been seeing doing growwithjo workouts, and what youve accomplished this month so far! Cant wait to hear it! Jo DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Are you looking for a natural way to trim down and achieve your weight loss goals? Look no further than Trimax Keto Gummies! These delicious gummies are designed to help you reach ketosis faster and stay there longer, making it easier for you to burn fat and shed those extra pounds. With a blend of powerful ingredients, Trimax Keto Gummies can support your weight loss journey while providing you with a tasty treat. Say goodbye to traditional weight loss methods and hello to a new, more efficient way of slimming down with Trimax Keto Gummies.

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Trimax Keto Gummies are formulated with a potent blend of ingredients that work together to help you achieve your weight loss goals. One key ingredient is BHB (Beta-Hydroxybutyrate), a ketone that helps jumpstart ketosis in the body. By entering ketosis, your body starts to burn fat for fuel instead of carbohydrates, leading to increased fat loss and weight reduction. With Trimax Keto Gummies, you can give your weight loss efforts the boost they need to see real results.

Additionally, Trimax Keto Gummies contain MCT oil, which is known for its ability to increase energy levels and support weight loss. MCT oil helps to keep you feeling full and satisfied, reducing cravings and preventing overeating. This can be especially helpful if you struggle with sticking to a traditional diet plan. By incorporating Trimax Keto Gummies into your daily routine, you can keep your energy levels up and your appetite in check, making it easier to stay on track with your weight loss goals.

Furthermore, Trimax Keto Gummies are packed with antioxidants such as vitamin C and E, which can help support your overall health and well-being. These antioxidants help to reduce inflammation in the body and protect against oxidative stress, which can contribute to weight gain and hinder your weight loss progress. By nourishing your body with these essential nutrients, Trimax Keto Gummies can help you feel your best while slimming down.

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One of the biggest challenges of losing weight is staying motivated and on track with your goals. With Trimax Keto Gummies, you can enjoy a tasty treat while supporting your weight loss journey, making it easier to stick to your plan. These gummies are convenient to take on the go, so you can enjoy them anytime, anywhere. Whether you need a quick snack to curb cravings or a boost of energy before a workout, Trimax Keto Gummies have you covered.

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By incorporating Trimax Keto Gummies into your daily routine, you can take the guesswork out of weight loss and feel confident in your ability to achieve real results. With a blend of powerful ingredients and a delicious taste, Trimax Keto Gummies are the perfect way to support your weight loss journey and trim down with keto.

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Q: How do Trimax Keto Gummies work?

A: Trimax Keto Gummies work by helping your body enter ketosis, a state where it burns fat for fuel instead of carbohydrates. This can lead to increased fat loss and weight reduction.

Q: Are Trimax Keto Gummies safe to use?

A: Yes, Trimax Keto Gummies are made with natural ingredients and are safe for most individuals to use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

Q: How quickly will I see results with Trimax Keto Gummies?

A: Results can vary, but many individuals report seeing improvements in their weight loss within a few weeks of starting to use Trimax Keto Gummies. Consistency is key, so be sure to take them regularly as directed.

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The Keto Diet and Kidney Function | A Kidney Doctor Explains | The Cooking Doc® *This is not meant as medical advice, it is for informational purposes only. Please discuss any and all health concerns with your doctor Read the full blog here: https://www.thecookingdoc.co/the-keto-diet-and-your-kidneys/ Dr. Blake is The Cooking Doc and a board certified nephrologist, Kidney Doctor. His patients often ask him if the keto diet is safe for people with kidney disease. Here is his response. New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/kidney-healthy-cooking-book/ “With recipes that range from sweet to savory and will take you from appetizer to dessert, healthy cooking takes the main stage in The Cooking Doc’s Kidney-Healthy Cooking. This delightful cookbook is full of stunning photographs and lovely illustrations; valuable, practical information about kidney health, and tantalizing, tasty go-to recipes. It’s an absolute must have on your cookbook shelf. The Cooking Doc has done it – eating healthy never looked so good!” Virginia Willis James Beard Award-winning Cookbook author follow me on: Facebook https://www.facebook.com/thecookingdoc/ Instagram https://www.instagram.com/thecookingdoc/ Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health. Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.