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How GLP-1 Meds Really Work for Weight Loss GLP-1 medications have been a game-changer in the weight loss world, but how do they really work? After losing **over 200 pounds**, I’ve learned firsthand how these meds can help—but they’re not magic. They regulate appetite, impact blood sugar, and help retrain eating habits. I spent **over a decade** struggling with obesity, trying every diet out there. Nothing truly worked until I combined mindset shifts, lifestyle changes, and the right medical tools—including GLP-1 medications. Now, I’m rebuilding my life, **becoming the healthiest version of myself** at 64. 🚀 **Want more real talk on weight loss and transformation?** 🔔 Subscribe for more: 💬 Drop a comment—are you using GLP-1s? How’s your journey going? 📢 Share this with someone who needs to hear it! --- ⚠️ **Medical Disclaimer:** I am not a doctor. This video is for informational and motivational purposes only. Always consult your healthcare provider before starting or changing any medication or weight loss plan. ---

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Weight loss exercises at home part 223#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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I am VERY pleased with my progress and with the plan overall. The book can be purchased from Amazon.com. There are digital and audio editions available for those who do not want the actual book. http://www.amazon.com/Fat-Smash-Diet-Last-Youll/dp/0312363133/ref=sr_1_1?ie=UTF8&s=books&qid=1266366705&sr=8-1 Bought by me, not receiving compensation & this is my honest opinion. Soon the results will speak for themselves!

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6ls89 Timestamps: #1 Don’t have to eat as often 0:39 #2 Burn more fat during workouts 1:43 #3 Being able to have more satiating meals 3:02 There are certain major advantages that intermittent fasting has over regular more traditional diet plans for fat loss. Now even though this video is in favor of intermittent fasting it doesn't mean that regular diet plans where you eat 5-6 small meals throughout the day can't work just as well for some people. It is all very dependent on the individual. Over the last couple years I personally prefer intermittent fasting, and the reason is because of what I think is the number one benefit of this style of eating. The amount of free time that it gives you for other things. When you're on a traditional diet plan you feel like you're a slave to the clock and the fridge. Every couple hours you have to eat. Whether your hungry or not... boom time to eat. With intermittent fasting you have have 1-3 meals for the day and you're done worrying about eating. The great thing about this is that not only will you not have to stuff your face every 2-3 hours, but you'll also be able to focus and get shit done. if you're busy with work or with anything else you will be able to fully focus on that task and not worry about the distractions that come with having to eat small meals throughout the day. Skipping breakfast and staying hungry past noon will also keep you more focused. Certain evolutionary adaptions have enabled us to be more focused, in order to be able to find and get food when we're hungry. Another huge benefit of intermittent fasting is that by skipping breakfast and having an early workout not only will you feel better from not working out on a full stomach, but you'll also be able to burn more fat from your workout. When you workout on an empty stomach you burn 300% more calories from fat as opposed to working out in a fed state. Whether you do a weight training or cardio workout before you have breakfast you'll be able to significantly increase the chances of you targeting your fat stores rather than using the calories being digested in your stomach for energy. Many people will try to lose weight by hitting the gym after eating a huge breakfast. This is not a great idea for weight loss because all of that food that gets eaten for breakfast especially the carbs will be turned to glycogen and used for energy for your workout. You're body prefers this type of energy over the energy it gets from breaking down fat. So if you're having a giant breakfast before your workout you can be hurting yourself as far as the percentage of fat that you can be burning. Intermittent fasting can solve this problem all together by working out on an empty stomach and not eating until later on in the day. Lastly one of my favorite benefits of fasting is that when it is time to eat you are able to get more satisfying meals. On most diets dinner time can look extremely boring, but if you plan your macros accordingly this does not at all have to be the case with intermittent fasting. If you want to have a large enjoyable dinner, you just have to make sure you save up enough calories throughout the day to still not go over you're weight loss calorie requirements with one or two giant meals. If you're only eating two large meals for the day for example that means that each meal can have 600 calories and you'll still only be at 1200 calories. Which is a very low amount of calories for the day and will have almost anyone losing weight. If you have a higher number that you can hit and still lose weight like 1500 calories for example that gives you even more room. That means that if you were to only eat two meals in a 6-8 hour feeding period you can have 750 calories per meal. Just to give you an idea a meal with 1 cup of mashed potatoes, 214 calories, 5 oz of Salmon steak, 295 calories, 1 cup of broccoli, 31 calories, and 3/4 cup of vanilla ice cream, 102+137 = 240 is about 750 calories. So, the fact that you can still eat meals that fill you up and make you feel like your actually not dieting is one of my favorite benefits of the intermittent fasting approach.

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Fuel Your Keto Goals. Step into a world where indulgence meets intention with the Salted Toasted Coconut KetoBar. This KetoBar is crafted for those who embrace a ketogenic, Paleo, or plant-based lifestyle. With its 85% cacao content and blend of toasted coconut and Himalayan pink salt, this KetoBar is more than a chocolate snack — it supports a restricted ketogenic diet. KetoBars are packed with healthy fats by incorporating additional cocoa butter. A 40g serving delivers 18% of the recommended daily total fat intake and includes omega-3 and omega-6 fatty acids.. With 0 cholesterol, 0 sugar, 0 trans fat, and 7g carbs per square, KetoBars enable you to stay on track without sacrificing flavor or enjoyment. At the heart of this KetoBar is intense, sugar-free dark chocolate. It is flavored with coconut and Himalayan pink salt. Made with "Cultivate Belter Cacao" and modestly sweetened with a blend of stevia, inulin, and erythritol, each square delivers a bold chocolaty flavor. Coconut contributes fiber and saturated fat MCTs which are used by the body to produce energy. The salt gets its pink color from minerals and trace elements and was formed millions of years ago from the evaporation of ancient seas. #keto #ketodiet #ketodessert #weightloss