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Semaglutide (Ozempic/Wegovy) is a GLP-1 receptor agonist originally developed for type 2 diabetes but now widely used for weight loss. In this video, Dr. Afzal explains: ✔️ How semaglutide works to reduce appetite ✔️ Dosage and how long to take it ✔️ Average monthly cost in Pakistan ✔️ Who benefits most (diabetes, obesity, PCOS, etc.) ✔️ Common side effects and serious warnings ✔️ Who should not use semaglutide 📌 Watch this complete guide before starting any injection-based weight loss plan. 🎯 Educational content only – Always consult your doctor first. 🔔 Subscribe to Dr Afzal Critical Care Medicine for evidence-based health education in Urdu/Hindi. #Semaglutide #WeightLossInjection #Ozempic #Wegovy #DrAfzal #PakistanHealth #GLP1 #DiabetesWeightLoss #FatLossPakistan #CriticalCareMedicine #WeightLossJourney

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Aca compro mi Colageno y Proteina en polvo! http://perfectketo.com/MANUELA15 Codigo de descuento para Perfect Keto: MANUELA15 💥OFICIALMENTE ABRÍ INSCRIPCIONES PARA MI CURSO💥 https://dietaketomanuecheverri.thinkific.com/courses/dietaketoparatodos Inscribete ya mismo a nuevo nuevo curso online: Dieta keto para todos! Mis libros digitales de la dieta keto están disponibles en este link https://gumroad.com/manuecheverri Muchas gracias por tu apoyo! :) Tienda Saludable Virtual envios a toda Colombia https://vitad.com.co/manuecheverri/ Usa el Codigo de Descuento: MANU10 para 10% de descuento Recibe 25% de descuento en tu primera compra a Thrive Market si te suscribes por este link! http://thrv.me/6MuUEd Hola todos! El día de hoy vamos a hablar de suplementos importantes en la dieta keto y cuales he tomado yo a lo largo de los años de mi aventura baja en carbohidratos y estilo de vida con la dieta keto. Hablamos sobre el potasio, magnesio, sodio, colageno, mct oil, cetonas exogenas, polvos de proteina, multivitamicos y mas! Hay varios conceptos que debes saber y tener claros para sentirte mas cómodo, pero lo mas importante es tomar la decisión de iniciar y comenzar a perder peso y mejorar tu salud. Videos que te pueden ayudar iniciar: Playlist Teoria Dieta Keto https://www.youtube.com/playlist?list=PL5aTqd7RxxCs6rUmPr9kaJ7RW1WWzb_gB Como leer etiquetas de comida https://www.youtube.com/watch?v=vbNAgw6s0Us&list=PL5aTqd7RxxCs6rUmPr9kaJ7RW1WWzb_gB&index=2&t=0s Como entrar en ketosis rapido https://www.youtube.com/watch?v=gaZ0WMmEicc&list=PL5aTqd7RxxCs6rUmPr9kaJ7RW1WWzb_gB&index=4&t=0s Que comer en la dieta keto https://www.youtube.com/watch?v=uZgkkAfoD0E&list=PL5aTqd7RxxCs6rUmPr9kaJ7RW1WWzb_gB&index=5&t=0s Mitos y Mentiras sobre la dieta keto https://www.youtube.com/watch?v=GCiK-CMHyFI&list=PL5aTqd7RxxCs6rUmPr9kaJ7RW1WWzb_gB&index=8&t=0s Como se si estoy en Ketosis https://www.youtube.com/watch?v=lfs5HtThuFY&list=PL5aTqd7RxxCs6rUmPr9kaJ7RW1WWzb_gB&index=16&t=0s Si aun no lo han hecho síganme en mi red social principal que es Instagram para estar pendientes de los posts y fotos diarias. https://www.instagram.com/manuelaecheverri/?hl=en

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episode 02 1. Make a deficit of 200-300 in starting and gradually increase with the time Be patient when you’re are dieting, Things take time Don’t rush 2. Prioritize protein and high satiety foods they will full you for longer time 3. Sleep is the 🔑 For this, don’t settle for less Always take care of your sleep Follow for more guys

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve their weight loss goals and improve overall health. One of the key components of the keto diet is achieving a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While following a strict keto diet can be challenging for many people, there are supplements available that can help support ketosis and make the process easier. One such supplement is Keto BHB Gummies, which are now conveniently available on Amazon.

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Keto BHB Gummies are an easy and delicious way to support your ketogenic lifestyle. These gummies are infused with BHB (beta-hydroxybutyrate), a ketone that your body produces during ketosis. By supplementing with BHB, you can help your body reach and maintain ketosis more effectively, leading to increased fat burning and improved energy levels.

One of the main benefits of Keto BHB Gummies is their convenience. Unlike traditional keto supplements that come in pill or powder form, these gummies are a tasty treat that you can take on the go. Whether you’re at work, at the gym, or traveling, you can easily pop a gummy to support your ketosis goals. Plus, they come in various flavors, making them a more enjoyable alternative to other supplements.

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One of the best things about Keto BHB Gummies is that they are readily available on Amazon. With just a few clicks, you can have these convenient ketosis-supporting gummies delivered right to your doorstep. This means you don’t have to visit a specialty store or wait in long lines at the pharmacy to get your hands on this supplement. Amazon offers a convenient and efficient way to purchase Keto BHB Gummies and start reaping the benefits of ketosis support.

When purchasing Keto BHB Gummies on Amazon, you can also take advantage of customer reviews and ratings to ensure you’re getting a high-quality product. Many satisfied customers have shared their experiences with these gummies, giving you confidence in your purchase decision. Additionally, Amazon often offers deals and discounts on products, making it a cost-effective way to support your ketogenic lifestyle.

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Not all keto supplements are created equal, but Keto BHB Gummies have been specially formulated to provide effective ketosis support. These gummies contain high-quality ingredients that have been shown to help your body reach and maintain ketosis. With regular use, you may experience increased fat burning, improved mental clarity, and better overall energy levels.

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Another benefit of Keto BHB Gummies is that they can help curb cravings and reduce feelings of hunger, which can be common when following a ketogenic diet. By including these gummies in your daily routine, you may find it easier to stick to your keto goals and avoid cheating on your diet. Plus, the delicious flavors make it feel like you’re indulging in a treat, even though you’re supporting your health and wellness goals.

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Whether you’re new to the keto diet or a seasoned pro, Keto BHB Gummies can provide convenient support for your ketogenic lifestyle. By incorporating these gummies into your daily routine, you can help your body achieve and maintain ketosis more effectively. With their delicious flavors and easy-to-take form, it’s never been easier to support your weight loss and wellness goals with Keto BHB Gummies.

Don’t wait any longer to experience the benefits of ketosis support – order your Keto BHB Gummies on Amazon today and take the next step towards a healthier, more energized you!

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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php ---------------------------------------------------------- 12 Tips To Reduce Hunger On A Diet: http://www.SeanNal.com/articles/nutrition/hungry-while-cutting.php ---------------------------------------------------------- How To Lose The Last Bit Of Fat (4-Pack To 6-Pack) The leaner you get, the harder it becomes to lean down further and lose the last bit of stubborn fat. Our bodies are evolutionarily wired to carry a certain amount of body fat for basic health. The further you try to push the envelope, the more your body is going to fight back and the tougher it’s going to be to stimulate increased fat loss. Nevertheless, fat loss is still primarily a matter of maintaining a calorie deficit. If you’re trying to lose that last layer of fat but you’ve hit a plateau, it simply means you’re no longer in a calorie deficit and that you’re going to need to reduce your calorie intake or increase your activity level. But you should also ask yourself whether it’s really worth it to get leaner. For example, going from 17% to 13% as a male is perfectly reasonable goal – it’s in a healthy, sustainable range and will make a noticeable difference in your physique. However, if you’re trying to go from 13% to 10%, you might want to reevaluate whether it’s necessary. If it’s temporary, like for a photoshoot or vacation, that’s fine. But if we’re talking about maintaining year-round, a true 10% is actually quite low – anything below that, and your energy, training performance and libido can suffer. For most guys, 12-15% percent body fat is a much more realistic year-round percentage. You’ll still be leaner than the vast majority of the population, and you’ll have considerably more dietary and lifestyle freedom than if you try to maintain 10% or lower. If you’ve decided that it is worth it to get leaner, you’ll need to continue in a calorie deficit and dial things in more closely. If your bodyweight is stagnant right now, you need to reduce your calories until it starts dropping. Cutting 100-150 calories per day is a good starting point, or you can increase your activity level as well. Once you have that in place, you need to track things diligently. Hunger is also likely going to be more of an issue when trying to lose the last 5-10 pounds. Make sure you increase your vegetable and fiber intake, maximize your food volume by eating less calorie-dense foods and make sure you’re getting enough protein and drinking enough water. Incorporating a weekly refeed day where you eat at maintenance can also help, as it can boost your leptin levels temporarily and give you a physical and mental break. If you’ve been dieting for a prolonged period, you can take diet break where you eat at maintenance for 1-2 weeks every 1-3 months. Also experiment with the frequency and timing of your meals. If the total daily calories are equal, it doesn’t matter whether you eat more smaller meals, fewer larger meals or use intermittent fasting. Find what works best for controlling your appetite. At the end of the day, fat loss comes down to maintaining a calorie deficit. As you get leaner, maintaining that deficit becomes more challenging, and it really just comes down to discipline and hard work if you want to lose the last of bit.

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Get the Highest Quality Electrolyte https://euvexia.com . Here's the absolute best Healthy Fats to eat on a Clean Keto Diet to Ignite Fat Loss & Weight Loss. For years we were tricked into eating low fat foods, while we all packed on the pounds. Now we know eating fats can actually help you lose fat from your body. Learn what fats are going to help you stay and get healthy. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔷 10 Easy Steps You Must Do Before Starting Keto For Beginners: https://www.youtube.com/watch?v=3jeJ9A8YhI8&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ 🔷 How To Do Keto Right: https://www.youtube.com/watch?v=bckjCW4_XnI&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ 🔷 Keto Diet Explained For Beginners Simply: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ 🔷 Keto Diet For Beginners - $10 a Day Budget: https://www.youtube.com/watch?v=CMHKRzMB4Is&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ Welcome to Keto Diet Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Keto For Beginners Series: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/tS-d70qvQSU 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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