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Lizzo's weight loss sparked some wild rumors, from Ozempic to… coke?! Instead of staying silent, the Grammy winner shut down the speculation with classic Lizzo sass. Watch her epic response and dive into the debate over body image, weight loss, and what hard work really looks like in 2023. Don't miss out—subscribe for more sarcastic takes on trending topics!

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In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes. I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to provide practical and accurate interpretations of sometimes complicated research. I’m really excited for you to hear our latest conversation…we cover a lot of ground, including what the research says about weight loss and calories in/calories out, low-carb versus low-fat diets, the best diet for fat loss, how a low-protein diet affects life span, and, one topic I know you won’t want to miss; Alex’s opinion on a recent publication showing that time-restricted eating leads to a much higher risk of death from cardiovascular disease…is this true? To celebrate Alex’s appearance on the podcast, I’m offering The Fat Loss Blueprint for $200 off the regular price of $497. Alex and I collaborated on creating this program, and it’s no gimmicks, no hype, no BS, rock solid, evidence-based guide to advanced fat loss strategies. Click here to enroll in The Fat Loss Blueprint for only $297 with the code “Alex” at checkout. https://theenergyblueprint.com/fat-loss-blueprint/ 🕒 Chapters: 00:00 – Intro 00:39 – Guest Intro: Alex Leaf 01:52 - What is energy balance? 05:06 - Science 101 when it comes to fat loss studies 14:28 - The confusion around low carb diets 34:24 - The DIETFITS study 38:06 - How hyper-palatable food affects satiety 44:36 - The potential harms of attributing a specific diet to your weight loss 53:30 - Is the theory of starvation mode valid? 1:06:52 - Can you damage your metabolism? 1:08:14 - How FLUX can help you succeed with fat loss 1:15:36 - Should you exercise for weight loss? 1:24:17 - The role of protein for weight loss 1:33:33 - The latest study on fasting and CVD mortality 1:45:20 - The Fat Loss Blueprint 💻 RESOURCES MENTIONED IN THIS EPISODE: Get the fat Loss Blueprint https://theenergyblueprint.com/fat-loss-blueprint/ Acylation stimulating protein (ASP): https://pubmed.ncbi.nlm.nih.gov/10355026 Japanese become fat after emigration to the US and introduction of Western foods: https://pubmed.ncbi.nlm.nih.gov/2031486/  Kevin Hall meta-analysis: https://pubmed.ncbi.nlm.nih.gov/28193517/ Fat vs carbohydrate overfeeding: https://pubmed.ncbi.nlm.nih.gov/7598063/ Holiday overeating explanation of carbohydrate vs fat: https://pubmed.ncbi.nlm.nih.gov/29399253/ DIETFITS study: https://pubmed.ncbi.nlm.nih.gov/29466592/ Minnesota Starvation Experiment: https://psycnet.apa.org/record/1951-02195-000 Energy flux: https://pubmed.ncbi.nlm.nih.gov/28531421/ Energy flux: https://pubmed.ncbi.nlm.nih.gov/15240648/  Herman Pontzer: https://pubmed.ncbi.nlm.nih.gov/26832439/ Women’s amenorrhea: https://pubmed.ncbi.nlm.nih.gov/34164675/ Protein stuff: https://alexleaf.com/why-protein-restriction-for-longevity-makes-no-sense/ TRF and CVD study: https://www.abstractsonline.com/pp8/#!/20343/presentation/379 ▸ https://TheEnergyBlueprint.com 📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1

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♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do? ♥ Watch this video through to find out! Let me know in the comments below on WHY you think you're not losing belly fat. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). I've created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand: - What makes up Belly Fat? - What are the hormones that trigger belly fat? - Can 'dieting' help to beat belly fat? - Are you doing the right kind of training to burn belly fat? - What is the 'Belly Fat Fix'? - What and how much should you eat? - Discover the Belly Fat Meal Plans. Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat: 1) Stressful Lifestyle 2) Lack of Sleep 3) Extreme Dieting 4) Wrong Kind of Training 5) Inflammation 6) Ageing Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx

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Risky business or revolutionary move? 💼 Hims and Hers CEO Andrew Dudum is standing his ground against Big Pharma, keeping the controversial GLP-1 weight-loss drugs in play despite the backlash. With the company evolving from selling Viagra to a telehealth giant worth nearly $11 billion, this audacious decision could reshape the industry, igniting a fierce battle between innovation and traditional power. Will this bold strategy pay off or spark an all-out war? #DaretoDisrupt #Telehealth #HealthcareInnovation #GLP1 #BigPharma #WeightLossJourney #HealthTech #Startups #Disruptors #Investing #MemeStocks - Bloomberg

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GLP-1 Agonists' Effects on Appetite and Muscle Mass Dr. McDougall explains different types of bariatric surgery, their mechanisms, and their impact on weight loss and health. He discusses the potential nutritional deficiencies following bariatric surgery and the importance of a nutrient-dense diet. He talks about Al Roker's experiences with gastric bypass surgery and the keto diet for weight loss. He discusses the American Academy of Pediatrics' stance on using GLP-1 agonists and surgery for treating childhood obesity, exploring the persistence of hunger despite weight loss interventions and the natural diet of animals. He provides a historical perspective on how eating rich food leads to obesity, contrasting the diets of aristocrats and common people, and critiques the modern food industry for contributing to obesity by offering high-calorie, low-cost meals. #BariatricSurgery #NutritionalDeficiencies #AlRoker #PediatricObesity #HungerDrive #HistoricalDietPerspective #ModernFoodIndustry 00:00 Graphical Representation of Weight Loss 01:23 Impact on Appetite and Quality of Life 02:48 Ethical and Environmental Considerations 03:05 Bariatric Surgery Overview 06:57 Nutritional Deficiencies Post-Surgery 08:26 Al Roker's Weight Loss Journey 09:57 Pediatric Obesity and Treatment 11:05 The Hunger Drive and Weight Loss 13:12 Historical Perspective on Diet and Obesity 14:15 Modern Food Industry and Obesity 16:12 Myth: Starches Leave Me Hungry • Social Media Channels Facebook: https://www.facebook.com/TRTAHConference Instagram : https://www.instagram.com/therealtruthabouthealth/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth

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Many companies are now manufacturing keto-friendly products, including supplements as the ketogenic diet becomes popular. One of the best-selling keto supplements in the market is Shark Tank Keto which claims to enhance ketosis and promote weight loss. Nevertheless, due to a large number of products claiming to be original Shark Tank Keto, it is not easy to know which ones are true and which ones are just seeking profits out of this trend.

What is Shark Tank Keto?

Shark Tank Keto is a supplement that is meant to fasten weight loss by inducing body into ketosis. This process involves your body using fats for energy instead of glucose thus burning down stored fats. This can be achieved through observing low-carb high-fat diet that makes the body use fat for fuel instead of glucose. The company promises that Shark Tank Keto makes this process easier and helps in maintaining a state of ketosis for its users.

The real shark tank keto can be so many things but not all of them are true. For example, some firms will accuse themselves with shark tank brand name yet they have never appeared in this show than ever before. Thus, it’s important that you search widely enough so as to find out if these products have been endorsed by known sources or whether previous customers were satisfied with their results.

How Can You Tell Real Shark Tank Keto Products?

Some manufacturers often indicate a seal on their packaging showing that they manufacture genuine shark tank keto products. Researching such companies online will give you information about their products and how they make them thus increasing your chance of knowing whether their product s authentic or not.

Additionally, look for transparency when reading through an ingredients list as another way to identify real shark tank keto brand items. According to those who produce bona fide items, there should be a clear indication of every ingredient used as well as its measure in grams (g). Avoid those brands with strange names containing long lists of ingredients which cannot be easily pronounced since they are merely filled with fillers and other additives which do not offer any benefits to your wellbeing.

Pros of Using Authentic Shark Tank Keto Items

Choosing authentic shark tank keto products allows you to benefit from a supplement that is specially designed to help you safely and effectively achieve your weight loss objectives. These supplements are made using high-quality ingredients that support ketosis and promote fat burning. Therefore, if taken according to the recommended dosage together with ketogenic dieting routine and exercise, you can expect better health outcomes and rapid weight reduction.

Also, genuine shark tank keto items are more often than not supported by scientific researches and clinical trials thus providing confidence in the safety as well as efficacy of a given product. Thus, it is important that you go for these products vetted by professionals in order to get quality ones that will meet your fitness goals.

FAQs for Shark Tank Keto

1. Is it safe to use these Shark Tank Keto?Weight Loss Obesity Natural Homemade Diy Remedy

Certainly, it is still good to know that these products are legitimately made, made of good ingredients and have been tested for their safety in such a way that they are free from any risks. But you must remember that you only take the recommended amount and consult your doctor as far as new supplements are concerned.

2. How long does it take to see results from using Shark Tank Keto?

It depends on the particular person and how strictly they adhere to the keto diet and exercise regime when using Shark Tank Keto until the results will become visible. While some people may begin seeing changes after several weeks, others may need more than that. To make sure you get optimum outcomes with your supplementations, be patient and consistent.

3. Can Shark Tank Keto products help with weight loss?

These supplements on top of ensuring a well-balanced diet plus an exercise program can aid speeding up minimal expected body reduction by promoting ketosis and fat metabolism in one’s body.

4.Are there any side effects of using Shark Tank Keto products?

However, first beginning taking this supplement ensures that it might cause temporary mild negative symptoms like headaches, digestive problems or even nausea among others for some individuals who could experience them at first stages of taking such drugs. These symptoms do not usually last more than a few days but can also be managed by changing the amount or times used hence if these signs persist call your doctor or nurse immediately because they could lead to severe side effects.

5.Where can I purchase authentic Shark Tank Keto products?

Reliable manufacturers’ websites or stores online are where I should buy my original shark tank keto products from. Therefore, prior investigations should be carried out along with customers feedbacks to ensure a right product for health objectives is bought.

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If you have Add/adhd and are on a glp1, do you think the meds are helping your symptoms? I always thought my daughter had it and with the way these meds help her and the fact my sister is diagnosed and says they help makes me wonder if we will see a clinical trial down the line! I’m interest to know your experiences! #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #semaglutide #glp1forweightloss #healthandwellness #add #adhd #mentalhealthmatters

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GLP 1 Patches Review - Do They Really Works Or Scam? Are GLP-1 Patches (Kind Patches) really the weight loss solution they claim to be, or is this just another scam? These patches promise to boost GLP-1 levels naturally, reduce hunger, and help with weight loss—all without injections. But is there any real science behind it? In this video, I review the claims, ingredients, and user experiences to find out if these patches actually work. There are some big red flags, like low ingredient dosages, lack of scientific support, and no FDA approval. Some users report appetite suppression, but is it real or just the placebo effect? If you're thinking about trying GLP-1 patches, watch this first. Don’t waste your money on something that might not deliver real results. Let me know your thoughts in the comments! 🔔 Subscribe for more scam reviews and product investigations! 👍 Like if you found this helpful! Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon & Andrew Huberman How to Lose Fat & Gain Muscle With Nutrition | Andrew Huberman How to Lose Fat & Gain Muscle With Nutrition Description: Alan Aragon, a well-known expert in nutrition and fitness who shares the best science-backed ways to lose fat, build muscle, and stay healthy. We talk about how to get the most out of your protein—how much you should eat in each meal, the best times to eat it, and whether things like the “30-gram rule” or the “anabolic window” after workouts are actually true. We also cover hot topics like seed oils, artificial sweeteners, animal vs. plant proteins, working out on an empty stomach, and collagen supplements. Alan clears up a lot of confusion about nutrition and shares smart, time-saving ways to work out that really work. He gives clear, research-based tips that anyone can use to improve how they look, feel, and perform. Timestamps: 00:00 - Introduction: Alan Aragon 00:25 - Dietary Protein & Muscle Building: Post-Training Intake (30–50g) 01:10 - Fasted Training & the Anabolic Window, Total Daily Protein 01:55 - Protein Timing, Daily Intake & Muscle Strength/Size 02:30 - Does Fasted Training Burn More Fat? Cardio & Flexibility 03:10 - Protein & Body Composition, Animal vs Plant Proteins 03:55 - Body Recomposition: Gaining Muscle While Losing Fat 04:40 - Carbs, Fiber & Fat Loss; Ketogenic Diet 05:20 - Inflammation, Fats, Cravings, & Fish Oil 06:05 - Sugars, Artificial Sweeteners & Diet Soda for Weight Loss 06:45 - Caffeine, Exercise, Alcohol, Sleep & Stress Resilience 07:30 - Seed Oils vs Animal Fats, Olive Oil, Diet Quality Tools 08:10 - Butter, Saturated Fat, Mediterranean Keto, Testosterone 08:45 - Menstrual Cycle, Diet Breaks & Menopause Transition 09:15 - Collagen for Skin, Key Supplements (Vit D, Fish Oil, Creatine) 09:50 - Resistance & Cardio Training: Cluster & Super Sets 10:25 - Final Thoughts, Support & Feedback Request Hashtags: #FatLossTips, #BuildMuscle, #FitnessScience, #BodyRecomposition, #FitnessMythsBusted, #LoseFatGainMuscle, #HealthyLifestyle, #WorkoutNutrition, #NutritionFacts, #andrewhuberman, #hubermanlabpodcast, #hubermanpodcast, #drandrewhuberman, #neuroscience, #hubermanlab, #andrew, #AlanAragon, #huberman, Keywords: alan aragon nutrition, Lose Fat, Gain Muscle, Lose Fat and Gain Muscle, muscle growth, anabolic window myth, fasted training for fat loss, best time to eat protein, how to lose fat and gain muscle, weight loss, inflammation and fat loss, diet for fat loss, alan aragon nutrition, Lose Fat, Gain Muscle, Lose Fat and Gain Muscle, muscle growth, anabolic window myth, fasted training for fat loss, best time to eat protein, how to lose fat and gain muscle, weight loss, inflammation and fat loss, diet for fat loss,