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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - ►How to Lose Fat Without Counting Calories Video https://www.youtube.com/watch?v=bmzMLJ5Sgd0&t=1s ►Weight Loss Plateau Video https://www.youtube.com/watch?v=VL1sboYy-Lw ►Weight Loss Fluctuations Video https://www.youtube.com/watch?v=7EnY3Ya_soU - Post on Facebook about Calorie Cycling https://www.facebook.com/syattfitness/posts/calorie-cycling-for-fat-lossill-preface-by-saying-you-dont-need-to-count-cals-to/1447963281926421/ - ***TIME STAMPS*** - 1:38 "Hogwarts A History" (What is a calorie?) - 6:30 Muggle Math & How do I know if I am in a Calorie Deficit? - 8:47 Calculating your calories for your goal bodyweight - 11:12 Calorie Cycling (High Days & Low Days) - 14:58 If you have a higher percentage body fat here is how to adjust - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - - “How many calories should I eat to lose fat?” The same question comes in day after day so, please, if you’re not sure how many calories you need to eat to lose fat (or which formula to use to calculate your deficit) lean in and listen close. There is no such thing as the perfect formula. It doesn’t exist. No formula is 100% accurate and no formula can account for each and every, teeny tiny, eency weency individual difference between you and fucking Karen or Kevin or Kyle or Millicent Bulstrode. Seriously. Stop wasting your time looking for the best formula because they’re all different and you’ll spend more time wondering which is “best” and less time actually doing what you need to do to see results. Is using goal weight better than current weight? No. It’s just one way I’ve used with my Inner Circle members and clients that works very well. What if you don’t have a goal weight because [insert dramatic story of why you don’t use the scale anymore]? Great, don’t use a goal weight. Use your current weight or another formula altogether. Listen. There are no absolutes in fitness. None. It’s a constant ebb and flow and the moment you think you’ve found the “right” answer is the moment you’ll see you have none of the answers. Get used to playing guess and check. Plug and play. Start with something and adjust as needed. Don’t get caught up in being perfect from the start because that won’t happen. Calculate your deficit. Be consistent with those numbers for 4 weeks. Track your progress. Not making progress? Reduce your cals. Making progress faster than necessary? Increase your cals. Great, sustained progress? Keep ‘em the same. That’s it. That’s the magic formula to find how many calories you need to lose fat. Ta da!!!! - #losefat #calories #burnfat
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With Lean Valley Keto gaining more popularity after the success of the ketogenic diet — especially post-pandemic, when many are looking for ways to make the diet more accessible and sustainable — Lean Valley Keto proudly presents this new way to look at the keto diet. The Lean Valley Keto approach takes the richness of traditional keto recipes and simplifies them to achieve faster results with less stress on the body and the mind. The Lean Valley Keto ethos consists of being simple, easy, and flexible. Our comprehensive collection of tools and resources aims not to just help you along the keto journey, but to keep you on track.
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Another main advantage of Lean Valley Keto over other available app/diet programs is the fact that all traditional recipes have a more lean and healthy version provided. Some of the most common keto recipes are rather rich in fat and calories. It’s challenging sometimes because you don’t always want to eat a bowl of lettuce with a pat of butter. In a busy day, we usually end up consuming high-fat and high-calorie items which turns to be counterproductive when it comes to following the Keto plan. Lean Valley Keto offers you a wide variety of recipes with less fat and less calories which makes the process of losing weight much easier and more effective.
Meanwhile, Lean Valley Keto offers recipes for healthier cooking, plus tools like meal plans, shopping lists and tips for dining out so you can stay motivated. All these resources help you feel supported and enable you to see your diet through to results.
The final advantage of Lean Valley Keto is its idea of not being an all or nothing approach. Whereas some keto diets can be super-strict and almost puritanical with the foods you can and cannot have. Lean Valley Keto encourages you to bring much more flexibility and variety in your plan so that you can stick to it long-term without any kind of food deprivation or blandness.
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Simply put, Lean Valley Keto approaches the keto diet in the way it is meant to be approached: one that encourages you to lose weight through easy-to-follow fat- and calorie-reduced recipes that are simple from week to week, inclusive of all age groups, and easy to make with family and friends. Lean Valley Keto’s recipes are fun and offer meal plans, shopping lists, and tips for eating out on the keto diet, making this a weight-loss product that’s both enjoyable and effective.
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Lean Valley Keto additionally provides an active community of keto dieters who help support and encourage each other on their journey to success. This community helps individuals to stay on track by providing accountability and motivation, something that can be extremely helpful for those who struggle to stick to the plan themselves.
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A key to success on Lean Valley Keto involves choosing a variety of whole, unprocessed foods. That means lean sources of protein, healthy fats, and heaps of non-starchy vegetables. Avoid processed foods, and stick to whole foods on the keto diet to optimise the health benefits of this approach.
Also, it will be very helpful if you are ready to plan your meals in advance so that it will be much easier to follow Lean Valley Keto, avoid various last-minute temptations and always stay on the right track. This also guarantees that you will have a rich selection of nutritious foods to enjoy at your convenience since you will already have them prepared.
Lastly make certain to listen to your own body and make changes if it requires. Once you start Lean Valley Keto you will undoubtedly have access to an organic routine that directs the body to doing expert body fat and changes consuming back into metabolic task. But occasionally your human body will still require change to get the optimal outcomes. Perhaps your energy ranges are greater or lowered. Maybe you’re not shedding extra weight at the amount you anticipated. In case your intention is always to slim down, and you end up adding lbs, it will likely be strongly suggested that you stop having meat to get additional outcomes.
Final Thoughts on Lean Valley Keto
As a whole, this includes a new perspective on the keto diet by suggesting leaner forms of keto recipes, the tools and resources for sticking to the diet and getting results, focusing on the benefits of a flexible and customised approach that’s beneficial for the mind and makes keto easier to stick too. Overall, this summarises several key insights that make Lean Valley Keto so instrumental and simple, easy and lifestyle-focused – a well-rounded concept of keto that truly puts people first. As a newcomer to the keto diet and as an advanced follower of the protocol who’s bored with the same old thing, I am personally both inspired and motivate to explore Lean Valley Keto in more detail. Considering what I’ve discussed so far, I’ll do so. For more information, visit their official website.
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