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If you're relying on cardio alone to achieve your fat loss goals, you’re in for a surprise… ⁠ ⁠ In my latest podcast episode, I dive deep into how excessive cardio can actually work against you, including some sneaky ways it can sabotage your progress. ⁠ ⁠ But don't worry, I've got you covered! 💪 I also share practical tips on how to create a balanced approach to fitness that incorporates both cardio and strength training.⁠ ⁠ Ready to break free from the cardio trap? Let me know in the comments ⬇️⁠ Listen to the full episode and start implementing these game-changing strategies today! ⁠ ⁠ 🎧 Tune in on Apple Podcasts, Spotify or YouTube: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)⁠

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Disclaimer: this is not a one size fits all diet plan. This is just a base plan, that is very low in calories that you need to make adjustments go according to your needs and wants. Please don’t blindly follow this as your body needs are completely different from mine and the person next to you. This is to help you get an idea as to how a diet plan can be structured for fat loss🙌🏽. Enjoy dieting😊. Instagram: santhosh_prem Email: [email protected]