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Welcome to Ketobeastbeauty! 🥑🔥 Your go-to channel for delicious keto & low-carb recipes, blood sugar experiments, food testing, and all things keto lifestyle! Whether you're on a weight loss journey, managing diabetes, or just want to eat healthier, you're in the right place. 💡 Expect mouthwatering keto-friendly Filipino dishes, carnivore recipes, product reviews, and real-time blood sugar testing to see how different foods impact our bodies! 👉 SUBSCRIBE & HIT THE 🔔 BELL so you never miss a new upload! 🔗 Follow me for more keto updates: Coupon Codes: https://linktr.ee/ketobeastbeauty 🌐 My Shop: https://shopmy.us/ketobeastbeauty 📸 Instagram: https://www.instagram.com/ketobeastbeauty ♪ Tiktok: https://www.tiktok.com/@ketobeastbeauty 🇫 Facebook: https://www.facebook.com/ketobeastbeauty/ 🌐 Website: https://www.instagram.com/ketobeastbeauty 💬 Join the keto community in the comments! What recipe or test should I try next? #KetoBeastBeauty #KetoRecipes #LowCarbLifestyle #FilipinoKeto #CarnivoreDiet #DiabetesFriendly #SugarFreeLife #KetoForBeginners #LowCarbFood #keto #ketodiet #ketolifestyle #ketogenic #ketobeginner
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HOT WATER FOR WEIGHT LOSS Urdu/Hindi- Garm Pani Pine Ke Fayde - How To Lose Belly Fat With Hot Water There is no denying the fact that Water plays an important role in your weight loss journey. 60% of your body is composed of water, meaning that the clear, calorie-free liquid plays a role in just about every bodily function. Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=hot_water_for_weight_loss Water can help with weight loss in a variety of ways. It may decrease your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale. Drinking cold water helps with burning fewer calories than usual, because the body expends energy, or calories, by heating up the water for digestion. Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes.
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In today's Episode, MC shares her positive experience of losing even more weight at the 7.5 mg dose of Mounjaro than the earlier lower doses when she began taking this medicine in mid-August. Feeling more normal and unafraid of every bite of food is a game changer. MC shared her continued weight loss journey using the drug tripeptide, also known as zepbound or mounjaro. I am excited that maybe next week when I share my update on my weight loss journey, you will hear that I met my desired target weight for June. I was a bit uncertain about the setback of not having access to the dose of medicine around April, but I am so happy to see that I am back on track; looking like I will achieve a weight I haven't been at for many years. Now, I am not stopping at this weight; I want to continue to see if I can lose another 30-40 lbs and gain muscle. I think this will be my next challenge over the next 6 months. Losing muscle is not what I want; I need to prioritize weight training daily. So, I am working on adding what Rhonda Patrick shares (see her channel below) about adding exercise snacks. My success by the end of the year will be an increase in strength and a continued decrease in my weight. MC discussed how individuals need to proceed with caution when accessing these drugs through an online company. Many are being sued by Eli Lilly for providing fake versions of their weight loss drug. Make sure you are using a pharmacy with a good reputation, and if it is a company where the pharmacy's reputation is reliable. Always talk to your Primary Care Provider; if you can't speak to them, change to a doctor who will talk to you. Now is the time to advocate for access to these medicines through our government, insurance companies, and the pharmaceutical industry. Access needs to be equitable, especially when the drug has been a game changer for so many people like me who have struggled with weight all their lives. How can we support each other in adopting healthy practices that honor our bodies and engage us in activities that foster health, longevity, and functionality as we age? Join MC on this journey to understand health and wellness, both body, mind, and spirit, as we grow older. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://fitnessvolt.com/dr-rhonda-patrick-2-minute-exercise-snacks-benefits/ https://bewell.stanford.edu/body-image-a-better-perspective/ https://www.everydayhealth.com/body-image/ You can contact me at - [email protected] or www.marycatherinegeorge.
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#My600lbLife | Wednesdays at 8/7c on TLC Streaming FREE on TLC GO: https://www.discoverygo.com/my-600-lb-life/ Cynthia tries to watch her daughter's dance class for the first time, reflecting on all the parenting moments her weight has caused her to miss. More 600-lb Stories! http://www.tlc.com/tv-shows/my-600-lb-life/ Subscribe to TLC: http://bit.ly/SubscribeTLC Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC
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Kelly Clarkson is not only a talented singer and television personality but also a role model for many when it comes to body positivity and self-acceptance. Over the years, she has been open about her struggles with weight and body image issues, but she has also been vocal about her journey towards self-love and acceptance. Recently, fans have been curious to know more about how Kelly Clarkson managed to shed some pounds and achieve a healthier lifestyle. In this article, we will explore what Kelly Clarkson took to lose weight and gain valuable insights from her journey.
Kelly’s Journey Towards Healthier Living
Kelly Clarkson’s journey towards a healthier lifestyle has been all about making sustainable changes that work for her body and mind. She has never shied away from discussing her struggles with weight and body image, but she has always advocated for self-love and acceptance above all else. Her approach to weight loss has been a combination of mindful eating, regular exercise, and positive self-talk.
One of the key aspects of Kelly’s journey has been her focus on intuitive eating. Instead of following strict diets or cutting out entire food groups, she has learned to listen to her body’s hunger and fullness cues. By paying attention to what her body needs and choosing nourishing foods, she has been able to maintain a healthy weight without feeling deprived.
Exercise has also played a significant role in Kelly’s weight loss journey. She has been open about her love for hiking, strength training, and cardio workouts. By finding activities that she enjoys and that make her feel good, she has been able to stay consistent with her fitness routine and see results over time.
Mindset Shift: From Weight Loss to Health Gain
One of the most significant changes in Kelly’s journey has been her shift in mindset from focusing solely on weight loss to prioritizing overall health and well-being. Instead of obsessing over the number on the scale, she now pays attention to how she feels in her body, both physically and mentally. This shift in perspective has allowed her to make sustainable changes that support her long-term health goals.
Another crucial aspect of Kelly’s journey has been her commitment to self-care and mindfulness. She has emphasized the importance of taking time for herself, whether it’s through meditation, journaling, or simply enjoying a quiet moment alone. By prioritizing self-care, she has been able to manage stress levels and maintain a positive outlook on her health journey.
Ultimately, Kelly Clarkson’s approach to weight loss is not about achieving a specific body shape or size but about feeling strong, healthy, and confident in her own skin. By focusing on self-love, self-care, and sustainable lifestyle changes, she has been able to create a balanced and fulfilling relationship with food, exercise, and her body.
FAQ: Your Burning Questions About Kelly’s Weight Loss Journey Answered
1. What diet did Kelly Clarkson follow to lose weight?
Kelly Clarkson did not follow a specific diet to lose weight. Instead, she focused on intuitive eating, which involves listening to her body’s hunger and fullness cues and choosing nourishing foods that make her feel good.
2. How much weight did Kelly Clarkson lose?
Kelly Clarkson has not disclosed the exact amount of weight she has lost. However, she has spoken about her journey towards a healthier lifestyle and a more balanced relationship with food and exercise.
3. Did Kelly Clarkson undergo weight loss surgery?
There is no evidence to suggest that Kelly Clarkson underwent weight loss surgery. Her weight loss journey has been focused on sustainable lifestyle changes, mindful eating, and regular exercise.
4. What advice does Kelly Clarkson have for others on their weight loss journey?
Kelly Clarkson’s advice for others on their weight loss journey is to focus on self-love, self-care, and sustainable lifestyle changes. She believes in listening to your body, finding activities that you enjoy, and prioritizing overall health and well-being above all else.
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