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Why do some people struggle more with weight than others? Your gut microbiome might hold the answer. Dr. Charles Mok shares that the bacteria in your gut play a crucial role in determining whether you’ll be thin or overweight, and the good news is that you can influence it. By making specific dietary changes and incorporating prebiotics and probiotics, you can change your gut flora for the better. This approach not only supports weight management but also enhances overall health. Learn more insights by watching the podcast – How Semaglutide Supports A Healthy Lifestyle https://youtu.be/sivvU1a2bVw #podcast #WeightLossJourney #Semaglutide #Wegovy #Ozempic #WeightLoss #FatLoss #Health #Nutrition #MediterraneanDiet #HealthyLifestyle #HealthPodcast

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Discover the Secrets Behind Shweta’s Weight Loss Success | Indian Weight Loss Diet by Richa 💥 Shweta’s INCREDIBLE Weight Loss – From 100+ Kgs to 68 Kgs! 🔥 Are you struggling with stubborn weight gain? Do you feel like no matter what you do, the scale just won’t budge? 😓 Shweta felt the same way when she started her journey in triple digits! But guess what? She took the 7 Days No Food Challenge and lost 6 kgs in JUST one week! 🚀 Fast forward to today, she has shed a total of 32 Kgs and now weighs 68 Kgs! 🎉 Her transformation is inspiring, and the best part? She did it effortlessly with my guidance! 🔥 What is the 7 Days No Food Challenge? 🔥 The 7 Days No Food Challenge is a revolutionary method to kickstart your weight loss. No complex diet plans, no heavy workouts – just a simple fasting method that works! ✅ For 7 days, you will consume ONLY: 💧 Water & Salt Water – Keeps you hydrated and replenishes electrolytes 🍋 Salted Lime Water – Boosts metabolism and improves digestion ☕ Black Coffee & Black Tea – Enhances fat burning and suppresses hunger 💥 It’s THAT simple – and the results are MIND-BLOWING! 💥 💡 Why Does This Work So Fast? 1️⃣ Resets Your Metabolism – Fasting helps your body burn stored fat for energy 🔥 2️⃣ Breaks Food Addiction – No more sugar cravings or overeating! 🚫🍩 3️⃣ Fixes Hormonal Imbalances – Helps with PCOD, thyroid, and insulin resistance ✅ 4️⃣ Detoxifies Your Body – Cleanses your system and boosts energy levels 🌿 5️⃣ Sheds Inches Instantly – See visible changes in your face, belly, and arms! 👗 Shweta experienced ALL of this – and you can too! 💪 💥 Can YOU Lose 10 Kgs in 7 Days? Yes! Many of my students have lost 7-10 kgs in just a week with this challenge. But you need to commit! 📌 Here’s How to Join: 📲 Step 1: Download the Indian Weight Loss Diet App for complete guidance & meal plans! 📩 Step 2: WhatsApp us at +91 8956094077 to enroll in the 7 Days No Food Challenge! 📍 Step 3: Follow the challenge, and watch the weight melt off – effortlessly! 🚀 📌 Common Questions About the 7 Days No Food Challenge: ❓ Will I feel weak or tired? ✅ NO! Most people feel more energetic because their body is burning fat for fuel instead of carbs. ❓ What happens after 7 days? ✅ You can continue with my personalized weight loss plan and lose even MORE weight! ❓ Is it safe? ✅ 100% YES! Fasting is scientifically proven to improve health, burn fat, and reduce inflammation. 💯 Ready to Transform Your Body? START NOW! 🚀 If you follow my method, you WILL lose weight just like Shweta did! 💬 Comment below: How much weight do YOU want to lose? Let’s make it happen together! 💪 📲 Download the Indian Weight Loss Diet App & WhatsApp +91 8956094077 to join today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #bodytransformation #7daychallenge #weightlossmotivation #fastingforweightloss #intermittentfasting #waterfasting #fattofit #bellyfatloss #loseweightfast #weightlossresults #detox #indianweightlossdiet #healthylifestyle #weightlossbeforeandafter #naturalweightloss

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This 40 minute 5000 steps walking workout will help you to lose weight and burn fat while having fun walking and dancing to upbeat music. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 5140 steps (including the stretching exercises at the end). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & workout 41:00 Stretching 44:20 Ending Words #walkingworkout #5000steps #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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During this episode of The Nicola Graham Podcast I am talking about how you can drop body fat, keep it sustainable, and not miss out on things you love. It's time for you to start feeling confident in your body and enjoying life. We are going to look into why you want to lose body fat so that it becomes easier to sustain, and lifestyle changes become part of your every day, not just a quick fix. I have also just launched a FREE digital guide.. "Summer Strong: Turn Summer into Your Superpower" Download your copy now https://nicolagrahamfitness.com/summer-strong Don’t forget to like, subscribe, and share this episode if it resonated with you. Make sure to check out other episodes of The Nicola Graham Podcast 🎧 Listen on: 🔹 Spotify 🔹 Apple Podcasts 🔹 YouTube https://linktr.ee/nicolagrahamfitness 📲 Let’s connect: Instagram www.instagram.com/nicolagrahamfitness

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