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Hey everyone! Thought this full-body water bottle workout routine would be great for anyone stuck at home with no weights (& no equipment!). What I love about this workout is that you can choose just how challenging you want the exercises to be. If you’re a beginner, get a smaller water bottle. And as you progress, feel free to hold milk jugs (!!!) as you follow along this video! Now, if you’re thinking: “All this sounds great and all, but I can’t build muscle at home. Home workouts are USELESS,” well, here’s something to change your mind. Research actually shows that training with lighter loads (e.g. your body weight) can actually help you gain COMPARABLE muscle mass as when you lift heavier weights (like in the gym)! That said, you need to push yourself hard enough to see the same gains. That means you need to go close to failure for every single set of exercise. For those unaware, ‘training to failure’ means you’re unable to do another rep without breaking form. So–what this means is that you need to feel like the last few reps (3 to 5) for every single exercise I show in this video is difficult. If you’re breezing through this water bottle workout and barely breaking out a sweat, girl, you need to get a bigger bottle! (Or do more reps in the given timeframe) Alright, that’s enough babbling for now. Here’s a summary of the waterbottle workout for your reference: Do each exercise for 45 seconds, then rest for 15 seconds! Please feel free to hit ‘pause’ any time you feel incredibly out of breath/ like you really need a break, and come back to the video after. STANDING ARNOLD PRESS REST LATERAL RAISES REST BICEP CURLS REST TRICEP KICKBACKS REST REAR DELT FLIES REST THRUSTERS REST PUSH UP TO 1-ARM ROW REST RUSSIAN TWIST REST LYING LEG TUCK REST GLUTE BRIDGE REST You can do this; let’s go! RESEARCH – COMPARABLE GAINS (LIGHT VERSUS HEAVY LOADS) https://journals.lww.com/nsca-jscr/Citation/2018/01000/Effect_of_Resistance_Training_to_Muscle_Failure.19.aspx Alright, that’s all I have for now–hope you enjoyed this workout! & please, please let me know how it went for you + what kind of content you’d like to see moving forward!! Also, if you haven’t, subscribe to my channel: http://www.youtube.com/channel/UCqvlsNZI31nZ09dFk7Bb9rw?sub_confirmation=1

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Are you interested in enhancing the health benefits of the keto diet? If so, you may want to consider combining keto with apple cider vinegar gummies. This unique combination can provide a variety of health benefits that can help you reach your health and wellness goals. In this article, we will explore the benefits of combining keto and apple cider vinegar gummies, as well as provide you with some tips on how to incorporate them into your daily routine.

Benefits of Keto and Apple Cider Vinegar Gummies

1. Weight Loss: Both the keto diet and apple cider vinegar have been shown to aid in weight loss. When combined, these two powerful tools can work together to help you shed those unwanted pounds. The keto diet helps your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. Apple cider vinegar gummies can help control blood sugar levels and suppress appetite, making it easier to stick to your keto diet and lose weight.

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2. Improved Gut Health: Apple cider vinegar is known for its probiotic properties, which can help improve gut health. When combined with the gut-healing benefits of the keto diet, you can experience better digestion, reduced bloating, and overall improved gut health. This can lead to better nutrient absorption and increased energy levels.Weight Loss Journey With Mounjaro Mounjaro Weightloss Pcos

3. Increased Energy Levels: Many people experience increased energy levels when following the keto diet, as the body becomes more efficient at burning fat for fuel. Apple cider vinegar gummies can further enhance this effect by helping to balance blood sugar levels and provide a steady source of energy throughout the day. This can help you stay focused and productive, even on a low-carb diet.

Tips for Incorporating Keto and Apple Cider Vinegar Gummies Into Your Routine

1. Start Slowly: If you are new to the keto diet or apple cider vinegar gummies, it’s a good idea to start slowly. Begin by incorporating small amounts of both into your daily routine and gradually increase the dosage as your body adjusts. This can help prevent any digestive issues or discomfort that may arise.

2. Stay Hydrated: Both the keto diet and apple cider vinegar can have diuretic effects, so it’s important to stay hydrated throughout the day. Make sure to drink plenty of water to prevent dehydration and support your body’s detoxification processes.

3. Monitor Your Progress: Keep track of your progress when combining keto and apple cider vinegar gummies. Pay attention to how you feel, your energy levels, and any changes in weight or body composition. This can help you determine if the combination is working for you and make any necessary adjustments to your routine.

FAQs About Combining Keto and Apple Cider Vinegar Gummies

1. Can I take apple cider vinegar gummies while following the keto diet?

Yes, apple cider vinegar gummies can be a great addition to your keto routine. They can help support weight loss, improve gut health, and boost energy levels, making them a valuable tool for enhancing the benefits of the keto diet.

2. How many apple cider vinegar gummies should I take per day?

The recommended dosage of apple cider vinegar gummies can vary depending on the brand and formulation. It’s best to follow the instructions on the product label or consult with a healthcare professional to determine the appropriate dosage for your individual needs.

3. Are there any side effects of combining keto and apple cider vinegar gummies?

While apple cider vinegar gummies are generally safe for most people, some individuals may experience digestive issues such as bloating or gas. It’s important to start slowly and monitor your body’s response to the combination to determine if any adjustments are needed.

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Are you looking for a tasty and convenient way to support your ketogenic lifestyle? Look no further than Let’s Keto Gummies at Dischem! These gummies are not only affordable but also effective, making them a popular choice among keto enthusiasts. In this article, we will explore the benefits of Let’s Keto Gummies and why they are a must-have for anyone following a keto diet.

Benefits of Let’s Keto Gummies

Let’s Keto Gummies are specially formulated to help support your ketogenic lifestyle. Each gummy is packed with essential nutrients and ingredients that can help you stay on track with your diet. From providing a quick energy boost to curbing cravings, these gummies are an excellent addition to your daily routine.

One of the key benefits of Let’s Keto Gummies is their convenience. If you are always on the go and don’t have time to prepare a keto-friendly snack, these gummies are the perfect solution. Simply pop one or two gummies in your mouth, and you’re good to go! No more worrying about finding keto-friendly snacks when you’re out and about.

In addition to being convenient, Let’s Keto Gummies are also delicious. With a variety of flavors to choose from, including strawberry, lemon, and raspberry, you’ll never get bored of these tasty treats. Say goodbye to bland and boring keto snacks – these gummies will satisfy your sweet tooth without kicking you out of ketosis.

Ingredients in Let’s Keto Gummies

Let’s Keto Gummies are made with high-quality ingredients that are specifically chosen to support your ketogenic lifestyle. Some of the key ingredients in these gummies include MCT oil, collagen, and exogenous ketones. These ingredients work together to provide your body with the nutrients it needs to stay in ketosis and burn fat for fuel.

MCT oil is a type of fat that is easily digested and converted into ketones, which can help boost your energy levels and support fat loss. Collagen is a protein that can help improve the health of your skin, hair, and nails, while exogenous ketones can help put your body into a state of ketosis more quickly.

Other ingredients in Let’s Keto Gummies include vitamins and minerals that are essential for overall health and well-being. These gummies are not only tasty but also nutritious, making them a great choice for anyone looking to support their keto diet.

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How to Incorporate Let’s Keto Gummies into Your Routine

There are many ways to incorporate Let’s Keto Gummies into your daily routine. Whether you need a quick energy boost in the morning or a sweet treat after dinner, these gummies are versatile and easy to incorporate into your diet.

One way to enjoy Let’s Keto Gummies is to have one or two gummies as a mid-morning or afternoon snack. These gummies will provide you with a quick energy boost and help curb your cravings until your next meal. You can also enjoy these gummies as a pre-workout snack to give you the fuel you need to power through your workout.

If you’re looking for a delicious dessert option that won’t kick you out of ketosis, try incorporating Let’s Keto Gummies into your nightly routine. These gummies are the perfect way to satisfy your sweet tooth without derailing your diet. Simply enjoy a few gummies after dinner for a guilt-free treat.

Final Thoughts on Let’s Keto Gummies

Overall, Let’s Keto Gummies are a fantastic option for anyone following a ketogenic diet. Not only are they affordable and effective, but they are also convenient and delicious. With a variety of flavors to choose from and a range of benefits, these gummies are a must-have for anyone looking to support their keto lifestyle.

Whether you need a quick energy boost, a sweet treat, or a convenient on-the-go snack, Let’s Keto Gummies have you covered. Give them a try today and see for yourself why so many keto enthusiasts swear by these tasty gummies. Your taste buds and your waistline will thank you!

So what are you waiting for? Head to your nearest Dischem store or visit their website to pick up a bottle of Let’s Keto Gummies today. Your keto journey just got a whole lot tastier!

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These were all the reasons weight loss FAILED for me every single time… i had given up hope and opted in for VSG after trying everything “they said” …. LITTLE DID I KNOW ID HAVE ALL THE ANSWERS JUST A YEAR LATER! If I knew what I know now before surgery, I would have never needed it. 🤍 Don’t lose hope before you try the basics… Lock in on macros ✅ Focus on high protein ✅ Find a balance and FUEL your body properly ✅ Weight train THEN cardio ✅ Allow yourself to fuck up consistency-wise .. we all miss a day or two, or even a week in extreme cases. Get up again ✅ Let time work its magic ✅ Stop starving yourself ✅ Stop running a mile everyday if it causes burnout and it feels like punishment ✅ Easiest way to burn fat is build muscle ✅ Best way to lose weight is to pretend like you’re a bodybuilder who is “cutting” (google how to find my cutting macros) ✅ Drink TONS of water ✅ Try these for 6+ months and thank me later.

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When it comes to weight loss, many individuals are constantly on the lookout for effective solutions to help them achieve their goals. One popular medication that has gained attention in recent years is Semaglutide. This medication, originally used to treat type 2 diabetes, has shown promising results in helping individuals lose weight. However, finding Semaglutide for weight loss locally can be a challenge for some. In this article, we will explore some tips and strategies for finding Semaglutide for weight loss in your area.

Understanding Semaglutide for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone called incretin. This hormone helps regulate blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, Semaglutide can help reduce hunger and increase feelings of fullness, leading to decreased food intake and ultimately weight loss.

Studies have shown that individuals who take Semaglutide for weight loss can achieve significant results. In fact, some clinical trials have demonstrated an average weight loss of up to 15-20% of body weight in participants. This makes Semaglutide a potentially powerful tool for individuals struggling with obesity or excess weight.

It is important to note that Semaglutide is a prescription medication and should only be taken under the supervision of a healthcare provider. Your doctor will assess your medical history, current health status, and weight loss goals to determine if Semaglutide is a suitable option for you. They will also monitor your progress and make any necessary adjustments to ensure your safety and well-being.

Consulting with a Healthcare Provider

The first step in finding Semaglutide for weight loss locally is to schedule a consultation with a healthcare provider. This can be your primary care physician, an endocrinologist, or a weight loss specialist. During your appointment, discuss your weight loss goals and inquire about the possibility of trying Semaglutide as part of your treatment plan.

Your healthcare provider will conduct a thorough assessment to determine if Semaglutide is a suitable option for you. They will review your medical history, current medications, and any existing health conditions to ensure that Semaglutide is safe and appropriate for your individual needs. If deemed appropriate, your healthcare provider can prescribe Semaglutide for weight loss and provide guidance on how to use it effectively.

Be sure to follow your healthcare provider’s instructions carefully when taking Semaglutide for weight loss. It is essential to adhere to the prescribed dosage and schedule to maximize the benefits of the medication and minimize any potential side effects. If you have any questions or concerns while taking Semaglutide, do not hesitate to reach out to your healthcare provider for guidance.

Exploring Local Pharmacy Options

Once you have a prescription for Semaglutide for weight loss, the next step is to find a local pharmacy that carries the medication. Not all pharmacies may stock Semaglutide, so it is essential to call ahead and inquire about availability. You can also ask your healthcare provider or pharmacist for recommendations on where to find Semaglutide in your area.

Some pharmacies may need to place a special order for Semaglutide, so be prepared for potential delays in obtaining the medication. It is also a good idea to inquire about insurance coverage and pricing options for Semaglutide, as it can be a costly medication. Your pharmacist can help explore different payment methods or assistance programs to make Semaglutide more affordable for you.

Once you have obtained Semaglutide from a local pharmacy, be sure to store it according to the manufacturer’s instructions and keep track of your usage. Regularly check in with your healthcare provider to monitor your progress and discuss any adjustments that may be needed to optimize your weight loss journey with Semaglutide.

Joining Support Groups or Programs

Embarking on a weight loss journey, especially with the help of medication like Semaglutide, can be challenging and overwhelming at times. Consider joining local support groups or programs that focus on weight management and lifestyle changes. These groups can provide valuable resources, guidance, and motivation to help you stay on track and reach your weight loss goals.

Support groups can also offer a sense of community and connection with others who are going through similar experiences. You can share your successes, struggles, and tips for success with others in a supportive and understanding environment. Many programs may also offer educational sessions, exercise classes, and nutritional counseling to supplement your weight loss efforts with Semaglutide.





By participating in support groups or programs, you can gain valuable insights, receive encouragement, and build a network of support that can help you achieve long-term success with weight loss. Remember that you are not alone on this journey, and there are resources available to help you every step of the way.

Summary

In conclusion, finding Semaglutide for weight loss locally is possible with the right approach and resources. By consulting with a healthcare provider, exploring local pharmacy options, and joining support groups or programs, you can access Semaglutide and start your weight loss journey effectively. Remember to follow your healthcare provider’s guidance, adhere to the prescribed dosage, and stay committed to your goals for the best results. With determination, support, and Semaglutide as a tool, you can achieve successful weight loss and improve your overall health and well-being.

If you have any further questions or concerns about finding Semaglutide for weight loss locally, consult with your healthcare provider for personalized advice and guidance. Your doctor can address any specific concerns you may have and provide tailored recommendations to support your weight loss efforts with Semaglutide. Stay motivated, stay informed, and stay committed to your journey towards a healthier and happier you.

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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 1 In this empowering episode of The Plus SideZ Podcast, Nurse Tedder joins us to share her personal journey with obesity, diabetes, and her advocacy work with the Obesity Action Coalition. Nurse Tedder’s story highlights her passion for combating weight bias and advocating for better healthcare solutions for individuals living with obesity. We delve into the critical intersection of obesity, diversity, equity, and inclusion (DEI), discussing the unique challenges faced by people of color in accessing quality obesity care and treatment options. Nurse Tedder also sheds light on the Obesity Action Coalition’s impactful Stop Weight Bias campaign, aimed at reshaping societal perceptions of obesity and fostering greater respect for those affected by this chronic condition. In this episode, we emphasize the importance of treating obesity as a medical issue that requires comprehensive care, not just lifestyle changes, and why it’s essential to have obesity treatments included in health insurance plans. Additionally, we address the misconception that body positivity and GLP-1 medications for obesity management can’t coexist. Nurse Tedder explains how embracing both concepts can support self-love and sustainable health improvements. Join us for an insightful conversation about the ongoing fight for better obesity treatment, inclusion, and respect for diverse healthcare needs. You can follow Nurse Tedder on social media @coachtedder and listen to her podcast Dear Healthcare Provider, available on all podcast platforms. https://stopweightbias.com/ ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy Support the show Kim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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