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Healthy Beetroot Salad Recipe for Weight Loss | Quick & Tasty Diet Salad Looking for a delicious and healthy beetroot salad recipe? This nutrient-packed beetroot and carrot salad is perfect for weight loss and a healthy lifestyle. It's easy to prepare, low in calories, and full of vitamins and fiber. Whether you need a diet-friendly lunch, a quick dinner, or a refreshing side dish, this salad is a must-try! ✅ Ingredients: ✔ Beetroot ✔ Carrot ✔ Cucumber ✔ Curd/Yogurt (Optional) ✔ Lemon Juice ✔ Black Pepper & Salt 🔹 Health Benefits: ✔ Supports weight loss ✔ Boosts digestion ✔ Rich in antioxidants ✔ Helps in detoxification Try this simple yet tasty salad and enjoy guilt-free eating! 👉 Subscribe for more healthy recipes!#beetrootrecipes #BeetrootSalad #WeightLossRecipe #HealthyEating #DietSalad #SaladForWeightLoss #HealthyRecipes beetroot salad, beetroot recipes, salad for weight loss, weight loss salad, healthy salad recipe, beetroot carrot salad, diet salad recipe, fat loss salad, low calorie food, weight loss recipes, healthy dinner ideas, diet food, beet juice benefits, cucumber beetroot salad, diet snacks, easy salad recipe, weight loss diet, healthy eating, homemade salad dressing, healthy lunch recipes, quick healthy meals beetroot recipes, beetroot salad, beetroot salad recipe, salad for weight loss, weight loss salad, healthy salad recipe, beet salad, beetroot carrot salad, diet salad recipe, weight loss recipe, fat loss salad, low calorie salad, healthy eating beetroot juice for weight loss, diet snacks, weight loss smoothie, healthy dinner recipes, quick weight loss recipes, easy salad recipe, beetroot cucumber salad, low calorie food, detox salad, fiber rich salad, meal prep salad, protein salad for weight loss, salad dressing for weight loss how to make beetroot salad, diet food recipes for weight loss, beetroot recipes for weight loss, indian salad recipes vegetarian, weight loss dinner recipes, healthy lunch recipes to lose weight, easy diet dinner recipes, weight loss salad indian style, healthy salad recipes for weight loss, low calorie dinner ideas, weight loss-friendly salad dressing, best salad recipes for diet, beetroot carrot cucumber salad, weight loss food recipes indian, detox salad recipe healthy Indian vegetarian breakfast, lunch, dinner, and tiffin ideas for kids and weight loss healthy breakfast ideas, weight loss breakfast, healthy Indian breakfast, kids breakfast ideas, tiffin recipes Indian vegetarian, lunch box ideas for kids, healthy dinner recipes, Indian diet recipes, vegetarian weight loss recipes, easy healthy meals low calorie breakfast, high protein vegetarian meals, healthy meal prep, quick Indian breakfast, diet tiffin recipes, kids friendly meals, fat loss dinner, nutritious meals for kids, weight loss meal plan, Indian lunch recipes for weight loss easy Indian breakfast recipes for weight loss, healthy lunch box ideas for school, Indian dinner recipes for weight loss, best diet for weight loss, healthy tiffin box ideas, vegetarian meal prep for weight loss, kids lunch recipes healthy, homemade diet food recipes, balanced diet meal plan beetroot recipe, beetroot salad, beetroot salad for weight loss, weight loss salad, healthy beetroot recipe, diet salad recipe, low calorie beetroot salad, beetroot carrot salad, detox salad, fat loss salad beetroot recipes for weight loss, Indian beetroot salad, cucumber beetroot salad, beetroot juice for weight loss, high fiber salad, protein salad for weight loss, quick healthy salad, healthy eating, homemade salad dressing, diet food recipes how to make beetroot salad, beetroot salad benefits, beetroot recipes Indian style, best salad for weight loss, easy beetroot recipes, weight loss salad recipes Indian, beetroot carrot cucumber salad, low calorie beetroot recipes, detox salad recipe for weight loss healthy recipes, healthy food recipes, easy healthy recipes, quick healthy meals, weight loss recipes, diet food recipes, healthy eating, vegetarian healthy recipes, Indian healthy recipes, homemade healthy food low calorie recipes, high protein recipes, fat loss recipes, meal prep ideas, clean eating recipes, healthy breakfast recipes, healthy lunch ideas, healthy dinner recipes, nutritious meals, healthy diet food best diet recipes for weight loss, quick and easy healthy meals, Indian vegetarian diet recipes, high fiber recipes, protein rich vegetarian recipes, homemade diet food, kids healthy recipes, tiffin box healthy recipes, no oil recipes, gluten-free healthy recipes

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Discover Rosie O'Donnell's remarkable weight loss story after moving to Ireland. Learn how Mounjaro, healthy eating, and lifestyle changes have transformed her health and appearance. Find out her tips for weight management, cutting sugar, staying hydrated, and embracing a new lifestyle abroad. Perfect for fans, wellness enthusiasts, and those interested in weight loss stories. Watch now to get inspired by Rosie O'Donnell's journey to a healthier life!

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Welcome back to the CardioNerds Cardiovascular Prevention Series, where we are continuing our discussion of Glucagon-like Peptide-1 Receptor Agonists (GLP-1 RAs). This class of medications is becoming a household name, not only for their implications for weight loss but also for their effect on cardiovascular disease. CardioNerds Dr. Ty Sweeney (CardioNerds Academy Faculty Member and incoming Cardiology Fellow at Boston Medical Center), Dr. Rick Ferraro (CardioNerds Academy House Faculty and Cardiology Fellow at Johns Hopkins Hospital), and special guest Dr. Franck Azobou (Cardiology Fellow at UT Southwestern) sat down with Dr. Darren McGuire (Cardiologist at UT Southwestern and Senior Editor of Diabetes and Vascular Disease Research) to discuss important trial data on GLP-1 RAs in patients with heart disease, as well as recent professional society guidelines on their use. Show notes were drafted by Dr. Ty Sweeney. Audio editing was performed by CardioNerds Intern student Dr. Diane Masket. If you haven’t already, be sure to check out CardioNerds episode #350 where we discuss the basics and mechanism of action of GLP-1 RAs with Dr. Dennis Bruemmer. This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Novo Nordisk. See below for continuing medical education credit. Claim CME for this episode HERE. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls and Quotes - GLP-1 Agonists: Diving into the Data Patients with diabetes and clinical atherosclerotic cardiovascular disease (ASCVD) or who are at high risk of ASCVD benefit from treatment with a GLP-1 RA. For persons with sufficient ASCVD risk and type 2 diabetes, GLP-1 RAs and SGLT2 inhibitors can, and often should, be used in combination. "Just like we don’t consider ‘and/or’ for the four pillars of guideline-directed medical therapy for heart failure with reduced ejection fraction, we shouldn’t parcel out these two therapeutic options...it should be both.” Setting expectations with your patients regarding injection practices, side effects, and expected benefits can go a long way toward improving the patient experience with GLP-1 RAs. Utilize a multidisciplinary approach when caring for patients on GLP-1 RAs. Build a team with your patient’s primary care provider, endocrinologist, clinical pharmacist, and nurse. “This is really a cardiologist issue. These are no longer endocrinology or primary care drugs. We need to be prescribing them ourselves just like we did back in the nineties when we took over the statin prescriptions from the endocrinology domain...we need to lead the way.” Show notes - GLP-1 Agonists: Diving into the Data For which patients are GLP-1 RAs recommended to reduce the risk of major cardiac events? For patients with type 2 diabetes and ASCVD, starting a GLP-1 RA carries a Class 1, Level of Evidence A recommendation in the most recent ESC and ACC guidelines. For patients without diabetes or clinical ASCVD with an estimated 10-year risk of CVD exceeding 10%, consideration of starting a GLP-1 RA carries a Class 2b, Level of Evidence C recommendation to reduce CV risk. The STEP-HFpEF trial showed that among patients with obesity and HFpEF, once-weekly semaglutide may be beneficial in terms of weight loss and quality of life. The results of the FIGHT and LIVE trials question the utility and safety of liraglutide in treating patients with advanced HFrEF. Of the over 17,000 patients enrolled in the SELECT trial, about 25% had heart failure, of which about one-third had HFrEF. Stay tuned for sub-analyses from that trial for more info! Can we still prescribe GLP-1 Ras in patients with well-controlled T2DM?

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Ozempic Santa: Elon Musk’s Weight-Loss Secret vs. RFK Jr.’s Warning on Quick Fixes. What’s the truth behind "Ozempic Santa"—Elon Musk’s cheeky holiday photo that got everyone talking? Beyond the laughs, this video uncovers the science and controversy behind Ozempic and other GLP-1 agonists. In This Video, We Cover: • Can GLP-1 drugs like Ozempic really help you lose 20% of your body weight? • The side effects you need to know: nausea, vomiting, and the dreaded yo-yo effect • Elon Musk’s enthusiastic endorsement vs. RFK Jr.’s cautionary warning Musk calls it a “health revolution,” while RFK Jr. warns it’s a “quick fix” with long-term risks. Who’s right? Let’s break it all down and uncover the truth behind this weight-loss phenomenon. References: • New England Journal of Medicine (Weight-loss statistics) • Diabetes, Obesity, and Metabolism Journal (2022) – Side effects and long-term risks • Elon Musk’s X Post: “Ozempic Santa” Watch now to join the conversation! What’s your take—health revolution or quick fix? 📢 Call to Action Do you think Ozempic is the future of weight loss or just another fad? Share your thoughts in the comments below! Don’t forget to like, subscribe, and share this video with anyone curious about the latest health trends. #Ozempic #WeightLoss #ElonMusk #RFKJr #WeightLossDrugs #GLP1 #OzempicSanta #HealthRevolution #YoYoEffect #QuickFix #WeightLossDebates #DietAndExercise #SustainableWeightLoss #ObesitySolutions #MuskVsRFK #HealthScience #WeightLossTrends #DrugSafety #GLP1Drugs #HealthControversy

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Are you tired of feeling stuck in the 'skinny fat' zone? This video is your ultimate guide to transforming your body composition! Learn how to lose fat, build muscle, and achieve a toned, defined physique with simple, actionable steps. Perfect for women over 35, petite frames, and those following a vegan lifestyle. We'll cover the best strength training exercises, nutrition tips, and how to structure your workouts for lasting results. Whether you're a beginner or looking to level up your fitness, this video will help you ditch the cardio-only mindset and embrace a balanced, effective routine. Ready to say goodbye to skinny fat and hello to strong and confident? Watch now and start your transformation today! 0:00 Intro - My story from skinny Fat to Fit 2:35 What is Skinny Fat? 3:02 What causes skinny fat? 4:32 Step 1 - Improve BMR 5:11 Step 2 - Prioritize Strength Training 6:57 Benefits of Staying on Maintenance Calories 10:23 Step 3 - Eat your Protein, fiber & why? 12:59 Step 4 - Increase your NEAT 13:47 Step 5 - Do cardio for heart health not to burn fat 14:59 Don't focus on your weight on the scale 15:59 Other variables that affect body composition 17:07 Consistency is greater than Perfection 17:41 Conclusion & Take aways Thank you for watching & Please subscribe! __________________________________________________ FOLLOW ME: ♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/ ♥ FACEBOOK: https://www.facebook.com/mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: https://www.tiktok.com/@mrsslimonplants ______________________________________________________ *LINKS + DISCOUNT CODES* ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program/ ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program-with-nutrition-plan-sign-up/#join ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners-workout-program2/ ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/30-high-protein-plant-based-recipes/ ▻Custom Meal Plans https://mrsslimonplants.com/product/custom-meal-plan/ ▻1:1 Coaching: https://mrsslimonplants.com/product/coaching-call-45-minutes/ ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimonplants ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influencer-89e6b5f9 Watch how to build a workout program: https://youtu.be/JEYdscS452Q How to begin exercising at home: https://youtu.be/r5T7sv_bZvg Fitness Myths to avoid: https://youtu.be/WrjGiVs62Bc Try my follow along workout: https://youtu.be/QtHkIKVxWgw #veganfitness #fitover40 #fitnessmotivation #skinnyfat