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Are you a hybrid athlete looking to optimize fat loss and improve your body composition? In this video, I share the exact strategies that helped me achieve the seemingly impossible: completing a full triathlon and competing in a natural bodybuilding show—all while staying lean and performance-ready. The focus? Fat loss without sacrificing strength or endurance. Here’s what you’ll learn: Nutrition strategies: How to tailor your diet for fat loss while maintaining energy for intense training. Training tips: Training in the right heart rate zones to get your body prone for competition. Calorie management: Practical advice on creating and sustaining a calorie deficit without losing muscle or feeling drained. I’m excited to continue my hybrid journey with a new challenge: achieving a 250 kg deadlift and running 10 km in under 40 minutes on the same day. This ambitious goal will shape my training for the coming months. Subscribe if you want to join my new journey! 👉 Follow my hybrid journey on Instagram: https://www.instagram.com/jervdm 👉 Subscribe to my YouTube channel for more hybrid training tips and updates: https://www.youtube.com/c/JeroenvanderMark?sub_confirmation=1 Looking for 1-on-1 coaching? Check out my website for more info: https://jeroenvandermark.nl/ Music: Murakumo - Petrichor

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✅ Natural Mounjaro Recipe: https://hotm.art/natural-mounjaro- ✅ Natural Mounjaro Recipe: https://hotm.art/natural-mounjaro- Discover the Natural Mounjaro Recipe that’s changing lives! 🌿 This revolutionary weight-loss drink, inspired by the Natural Mounjaro method, is helping thousands lose weight quickly, safely, and naturally. No expensive supplements, no strict diets—just real results. What’s the secret? A powerful 4-ingredient formula: 🍋 Lemon Juice: Boosts metabolism and helps digestion. 🫚 Ginger: Reduces bloating and stimulates fat burning. 🍯 Honey: Natural sweetness without sugar spikes. 🔥 Hot Water: Improves digestion and enhances fullness. 🔬 Based on cutting-edge research from a Harvard-backed scientist, this simple recipe reactivates dormant fat-dissolving cells in your body. It’s fast, easy, and incredibly effective. ➡️ Watch the video to see my full results and learn how to make it yourself. ⏰ Timestamps: 00:00 Introduction to the Natural Mounjaro Recipe 00:15 How It Works for Weight Loss 00:25 My Personal Results with Natural Mounjaro 📝 Keywords: natural mounjaro recipe, weight loss drink, natural mounjaro for weight loss, 4-ingredient mounjaro recipe, easy weight-loss methods, natural mounjaro reviews, natural mounjaro drink recipe, mounjaro alternative, how to make mounjaro recipe, mounjaro weight loss hack. #NaturalMounjaro #WeightLoss #MounjaroResults

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Full Interview: https://youtu.be/utOGWxMKhA8 Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health-span. He is the host of TheDrive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: TheScience and Art of Longevity. Today Peter joins the show for part one of a two part episode. In part one we discuss optimal fitness routines, body fat management, fasting, and how to live longer.

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If you have Hashimoto's disease or hypothyroidism, it's generally not a concern on a GLP-1 medicine. If you have history or family history of medullary thyroid cancer, you should not take a GLP-1 medicine.

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Exercise to lose belly fat, thigh and hips, How to reduce belly fat and thigh fat **Title:** Exercise to Lose Belly Fat and Thigh Fat at Home | How to Reduce Belly and Thighs Fat **Description:** Looking to burn belly fat and slim down your thighs from the comfort of your home? In this video, we’ve put together an effective workout routine designed to help you lose fat in your belly and thighs without needing any equipment! Whether you're a beginner or experienced, these simple yet powerful exercises can be done anywhere, anytime. We’ll guide you through fat-burning exercises such as squats, leg raises, crunches, planks, and more to target stubborn fat areas. Combine this routine with a balanced diet, and you'll be on your way to achieving a toned belly and thighs. No gym? No problem! Start your fitness journey today and stay consistent with these home workouts. Remember, the key is persistence! **Don't forget to:** ✔️ Subscribe for more fitness tips ✔️ Like this video and share it with friends ✔️ Leave a comment with your progress or any questions #BellyFatBurn #ThighFatLoss #HomeWorkout #LoseWeight #FatBurningExercises #FitnessJourney #WorkoutRoutine

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#orlistat #weightlossmedication Orlistat – Weight Loss Medication Orlistat is a weight-loss medication that works by blocking the absorption of fat in your diet. It is sold under brand names like Xenical (120mg) and Alli (60mg). 💊 How Orlistat Works: ✅ Blocks fat absorption → Prevents about 30% of the fat from food from being absorbed ✅ Helps with weight loss → Works best with a low-calorie, low-fat diet ✅ Reduces cholesterol & blood sugar → Can help in managing diabetes & heart health 📝 Dosage & How to Take: • Orlistat 120mg (Xenical) → 1 capsule with meals (up to 3 times a day) • Orlistat 60mg (Alli) → 1 capsule with meals (up to 3 times a day) • Take within 1 hour of eating a meal that contains fat • If you skip a meal or eat a fat-free meal, skip the dose ⚠️ Side Effects & Precautions: ❌ Oily stools & diarrhea (because undigested fat is excreted) ❌ Frequent gas & urgency (especially if eating high-fat foods) ❌ Reduces fat-soluble vitamin absorption (A, D, E, K) → Take a multivitamin at night ❌ Not for pregnancy/breastfeeding 💡 Tips for Best Results: ✔ Eat a low-fat diet (too much fat → worse side effects) ✔ Drink plenty of water to stay hydrated ✔ Exercise regularly for better weight loss results orlistat capsules 120 mg in urdu orlis capsule orlistat weight loss orlifit 120 mg weight loss in urdu orlis capsule for weight loss orlifit 120 mg weight loss orlistat weight loss reviews orlis 120 mg uses in urdu orlistat 60mg weight loss capsules reviews

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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - ►How to Lose Fat Without Counting Calories Video https://www.youtube.com/watch?v=bmzMLJ5Sgd0&t=1s ►Weight Loss Plateau Video https://www.youtube.com/watch?v=VL1sboYy-Lw ►Weight Loss Fluctuations Video https://www.youtube.com/watch?v=7EnY3Ya_soU - Post on Facebook about Calorie Cycling https://www.facebook.com/syattfitness/posts/calorie-cycling-for-fat-lossill-preface-by-saying-you-dont-need-to-count-cals-to/1447963281926421/ - ***TIME STAMPS*** - 1:38 "Hogwarts A History" (What is a calorie?) - 6:30 Muggle Math & How do I know if I am in a Calorie Deficit? - 8:47 Calculating your calories for your goal bodyweight - 11:12 Calorie Cycling (High Days & Low Days) - 14:58 If you have a higher percentage body fat here is how to adjust - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - - “How many calories should I eat to lose fat?” The same question comes in day after day so, please, if you’re not sure how many calories you need to eat to lose fat (or which formula to use to calculate your deficit) lean in and listen close. There is no such thing as the perfect formula. It doesn’t exist. No formula is 100% accurate and no formula can account for each and every, teeny tiny, eency weency individual difference between you and fucking Karen or Kevin or Kyle or Millicent Bulstrode. Seriously. Stop wasting your time looking for the best formula because they’re all different and you’ll spend more time wondering which is “best” and less time actually doing what you need to do to see results. Is using goal weight better than current weight? No. It’s just one way I’ve used with my Inner Circle members and clients that works very well. What if you don’t have a goal weight because [insert dramatic story of why you don’t use the scale anymore]? Great, don’t use a goal weight. Use your current weight or another formula altogether. Listen. There are no absolutes in fitness. None. It’s a constant ebb and flow and the moment you think you’ve found the “right” answer is the moment you’ll see you have none of the answers. Get used to playing guess and check. Plug and play. Start with something and adjust as needed. Don’t get caught up in being perfect from the start because that won’t happen. Calculate your deficit. Be consistent with those numbers for 4 weeks. Track your progress. Not making progress? Reduce your cals. Making progress faster than necessary? Increase your cals. Great, sustained progress? Keep ‘em the same. That’s it. That’s the magic formula to find how many calories you need to lose fat. Ta da!!!! - #losefat #calories #burnfat

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#shortsfeed #motivation #yogaflow #morningflow #funny #fatburningworkoutforwomen #sports #fullbodyfatburningworkoutforwomen #challenge #challenge #absworkoutathomeforwomen #shortvideo #short #shortsvideo #shortsfeed #shortsviral #shots #share #shortfeed #shortvideos #funny #fitness #yt #ytshorts #ytviral #ytstudieo #video #viralreels #viralshort #viralshorts #vlog #vlog #viralvideos #vtuber #vtuber #videos #best #bollywood #bhojpuri #bgmi Get ready to sweat and groove with this high-energy dance cardio workout that will get your heart rate up and your rhythm moving! This full-body workout is designed to burn fat and boost your mood, all from the comfort of your own home. With its fun and upbeat dance moves, you'll feel like you're at a dance party, not a gym. This rhythm workout is perfect for beginners and pros alike, and can be done as a HIIT workout or a longer sweat session. So put on your dancing shoes and get ready to feel good, get fit, and have a blast!