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Finally the Truth About Weight-Management and Weight-Loss Learn more about a serious approach to weight-management at http://www.medicorp.net There are two approaches toward weight-management. The first is the "magic-theory." The second is the "Fitness or Lifestyle" approach. The Magic Approach The magic-theory often incorporates restricted-calorie starvation diets, pills, hypnosis, pre-packaged foods, etc. You may remember the infamous liquid-diets, grapefruit diets, amphetamine diet pills, the Hollywood Diet, Scarsdale Diet Plans, "fen-phen" and most recently, the Atkins Diet fad. The magic theory approach is appealing because it requires no responsibility. You simply fall into a "system" and "they" tell you what to do. You dont even need to think. (You just need to suffer). The system has all the answers. And if you fail, well, then its your fault because you werent a good "dieter." The magic-theory has left millions of people in hopeless despair (and hungry) in their never-ending quest to be thin. The Fitness Approach Meanwhile, beneath the clamor of misleading advertising, dieting "gurus" and multi-level weight-loss schemes, the Fitness Industry has quietly and methodically helped millions of people throughout the world achieve long-term weight-management and fitness goals. How? By using common sense! Weight-management programs designed by fitness professionals focus on three primary elements -- proper nutrition, productive exercise and positive motivation. Fitness experts focus on body-composition (body-fat vs. lean mass) instead of body weight. Youll also find that many fitness organizations emphasize the physiological aspect of weight-management as opposed to the psychological side. This makes sense since most fitness experts receive their training in exercise physiology, nutrition or other life sciences related to the physical world. So, it is to that end, the physiological aspect of weight-management, that this page, our entire web site, and our company is dedicated. http://www.medicorp.net

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Subscribe: https://youtube.com/@drtyna On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48): "One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens." This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF. Let’s be clear: microdosing was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail. _____________________________________________________________________________________________ Social & Website:  Instagram -  https://www.instagram.com/drtyna/   Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store  Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism GLP1's Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction & Milestone 00:02:45 - Ozempic: Weight Loss & Dosing 00:10:28 - Semaglutide Research Highlights 00:14:12 - Pen-Click Microdosing Method 00:16:06 - GLP-1s in Treatment Plans _____________________________________________________________________________________________ Further Listening: GLP1s Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered _____________________________________________________________________________________________ Show Links: One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens https://pubmed.ncbi.nlm.nih.gov/39808463/ _____________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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Learn about good carbs and bad carbs. If you're wondering which carbs to eat for weight loss and if you think carbs are bad for you watch this video. Carbs don't make you fat! Don't Avoid Them! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5tUkn Timestamps: Carb Phobia: 0:18 Preferred Source of Energy: 0:44 Two Categories of Carbs: 1:33 Low Glycemic Carb Examples: 3:06 High Glycemic Carb Examples: 3:20 The Quantity You’re Consuming: 4:21 Fiber: 4:45 Maintaining The Balance: 5:03 Stay Away From High Sugar Glycemic Carbs: 5:15 Which carbs are good and which carbs are bad and which ones are going to help you lose weight and which should you avoid to not gain weight. These are some very common questions that I get all the time from my clients both online and in the gym. One thing that's for certain is that there seems to be a giant carb phobia going around. Most people that want to lose weight are under the impression that carbs are the enemy. So I recommend watching this video all the way through because I'm going to explain not only how carbs are good for us but I'm also going to tell you guys exactly which carbs are best to make you lose fat fast. The first thing you have to know about carbs is that they are your bodies preferred source of energy. So before your body will break down body fat for energy it'll first use all the carbs you consume and the ones that are stored glycogen in your liver and your muscles. Just so you know when you consume carbs they are stored in your liver and your muscles and any excess carbs past that are usually stored as fat. The liver can hold about 70 grams of carbs while your muscles will store close to 200 grams of carbs. By building more muscle you're able to absorb and use carbohydrates more effectively into your muscle cells rather than storing them as fat. So weight training can definitely help you process carbohydrates much more efficiently. There are two categories of carbs one is high glycemic and the other is low glycemic. And really the carbohydrates that you're going to be eating can also fall somewhere in the middle and can be considered more moderate on the glycemic index. Its not just black and white. Carbs that are high-glycemic will 1 digest faster, 2 they will spike your blood sugar and invoke a higher and more rapid insulin response, and 3 will drop insulin and blood sugar to normal levels or even below normal levels pretty fast after digestion. Low glycemic carbohydrates are pretty much the exact opposite they digest a lot slower which means they will release glucose at a slower rate causing less of a rapid spike in blood sugar and will just keep your blood sugar and insulin levels at a slightly elevated point not a full out spike but it will be slightly elevated for a longer duration than high glycemic carbs. Usually when you have the low glycemic carbohydrates they don't give you that carb crash that's associated with starchy higher glycemic carbs so you don't usually have to worry about blood sugar dropping too low after digestion. Now normally we've been told that high-glycemic carbs such as bread and white rice and regular pasta are not as good for us when we're trying to lose weight as the lower glycemic ones. This however is totally not true and it's also not true that you can't lose weight while on a higher carbohydrate diet. Just to make sure you guys are on the same page as me some examples of low glycemic carbs are Legumes beans brown rice sweet potatoes buckwheat quinoa barley nuts steel cut oats and many fruits and vegetables. Whereas the high glycemic carbs are white rice instant oatmeal cereals baked potatoes white bread corn and fruits like watermelon and dates. Even though white rice will Spike your blood sugar and Insulin much higher at a faster rate than brown rice you can still lose weight and a lot of it by eating white rice. And the brown rice won't spike your insulin or blood sugar quite as high but it will raise it to a moderate level for a longer period Of time. That's why many nutritionist and fitness experts now say that there really isn't that big of a difference between the two. The outcome of whether you lose wight or not on your diet has a lot more to do with food quantity and quality then it does with if the food is high glycemic or low glycemic or if you have a higher percentage of carbs throughout the day or a lower percentage of carbs. You can definitely put on body fat while having no carbs at all and just having a diet very high in fats and protein. So there's nothing inherently bad about carbs it's more so about the quantity that you're consuming. So consuming tons and tons of steel cut oats can still make you gain weight. The one thing about..

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This workout consists of moves that shake belly fat very efficiently, so anyone can get back to a flat stomach in a short period of time. If you want to lose belly fat and get back to a flat stomach fast, do this workout every day at home. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Crunch Floor 00:50 Alternate Heel Touchers 01:38 Lying Air Cycles 02:26 Bent Knee Lying Twist 03:14 90 Degree Heel Touch 04:02 Twisting Crunch 04:50 Alternate Toe Tap Leg Lift 05:38 Frogger 06:26 Alternate Single Leg Raise Plank Hips 07:14 Downward Facing Dog IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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Keto ACV Luxe Gummies offer a luxurious twist on the popular keto diet supplement, Apple Cider Vinegar (ACV). These gummies combine the effectiveness of ACV with the convenience and taste of a delicious gummy. This innovative product is designed to support your ketogenic lifestyle by providing a convenient way to incorporate ACV into your daily routine.

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What sets Keto ACV Luxe Gummies apart is their premium quality and luxurious taste. Made with the finest ingredients, these gummies are a cut above the rest. Each gummy is carefully crafted to deliver a delicious and satisfying experience, making it easy to stick to your keto diet and enjoy the benefits of ACV at the same time.

Not all keto supplements are created equal, and Keto ACV Luxe Gummies are proof of that. These gummies are made with high-quality, natural ingredients that are carefully selected to support your ketogenic lifestyle. With no artificial flavors or preservatives, you can feel good about adding these gummies to your daily routine.

When it comes to luxury, Keto ACV Luxe Gummies deliver. Each gummy is infused with the rich flavor of apple cider vinegar, creating a truly indulgent experience. Whether you’re looking for a sweet treat or a quick and convenient way to support your keto diet, these gummies are the perfect choice.

Efficiency of Keto ACV Luxe Gummies

While Keto ACV Luxe Gummies may offer a touch of luxury, they are also highly effective in supporting your ketogenic lifestyle. Each gummy is packed with the benefits of apple cider vinegar, a popular ingredient in the keto community. By incorporating ACV into your daily routine, you can help support weight management, digestion, and overall health.

One of the key benefits of ACV is its ability to help regulate blood sugar levels, which is especially important for those following a ketogenic diet. By adding Keto ACV Luxe Gummies to your routine, you can support stable blood sugar levels and help maintain your energy levels throughout the day.

Additionally, ACV is known for its digestive health benefits, including promoting healthy gut bacteria and aiding in digestion. By incorporating these gummies into your daily routine, you can support your digestive system and improve overall gut health, making it easier to maintain your ketogenic lifestyle.

FAQ

Q: How many gummies should I take each day?

A: For best results, it is recommended to take 2 gummies per day. You can take them at any time of day, but many people find it convenient to take them with a meal.

Q: Are Keto ACV Luxe Gummies suitable for vegetarians or vegans?

A: Yes, Keto ACV Luxe Gummies are vegetarian and vegan-friendly. They are made with plant-based ingredients and do not contain any animal products.

Q: Can I take Keto ACV Luxe Gummies if I have a sensitive stomach?

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A: While most people tolerate Keto ACV Luxe Gummies well, it is always best to consult with a healthcare professional before adding any new supplement to your routine, especially if you have a sensitive stomach.

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