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Gaining weight as a woman over 50? Here’s how to increase GLP1 naturally… A low carb diet…. (See below for the hack) please like and subscribe and say hi in the comments. ….increasing GLP1 naturally. Fat and protein slow down gastric emptying as well as soluble fiber. Neither do they raise insulin. We get fat because insulin is elevated. This also creates fatty liver and metabolic syndrome that includes higher blood pressure and a risk for CVD, diabetes and cancer. Fasting also creates more GLP1 but can be hard. Here I include a fat fast. That’s why a sardine or egg fast works so well. There are so many things we can do. We get to use food as information. I did. This I have no disease in my body and am down 100lbs. Sure it was initially hard to do without carbs because they are addictive and make us feel good in the moment. BUT we can use the Food Bridge Concept and keep all foods low carb as a rule. Joe you win and can reach your goals. You’ve just got to get control of the hunger. Carbs equal hunger. Protein and fat satiate. Here is what else satiates and creates GLP1 naturally in our body to reduce hunger by 70%—Allulose. If you are going you on have carbs keep them low carb and get comfortable here. Then add in more fat and protein. The RX Allulose is a good quality sweetener that won’t raise blood sugar on a cgm. A great top for the holidays. If you follow the rule to stay low carb and make everything low carb—you win. Just as I am doing. Here’s my link to work with me https://calendly.com/lori_r/health-adventure-strategy-session Comment webinar if you’d like the link to sign up. If you are in the Pasadena or Lancaster/Palmdale area of California and want to order Lori’s Allulose keto cookies send me an email to [email protected] My recipe book comes up for Black Friday!

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What I eat in a day losing weight 23kgs down so far…🤗 Skim milk cappuccino English muffin with cottage cheese, banana & honey Subway Mini banana & raspberry bread Coffee 1/2 chicken burger & chips Calories: 1706 Protein: 97g #caloriedeficit #whatieatinadaytoloseweight

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Learn how to make the 10 best keto diet recipes for dinner, to lose weight healthily and without starving yourself see now 👇👇👇👇👇👇 https://ketovital.shop/10-keto-diet-recipes-for-dinner/ The keto diet is a popular way of eating that involves limiting your carbohydrate intake and eating more healthy fats and moderate protein. The goal of the keto diet is to put your body into a state of ketosis, where it burns fat for fuel instead of glucose. This can have many benefits for your health, such as weight loss, improved blood sugar control, and reduced inflammation. But following the keto diet doesn’t mean you have to give up on flavor or variety. There are many keto-friendly recipes that you can enjoy for dinner, whether you’re cooking for yourself or for your family. In this article, we’ll share 10 keto diet recipes for dinner that are easy and delicious. You’ll find dishes that are satisfying, comforting, and nutritious, and that won’t take too much time or effort to prepare. How I Discovered the Keto Diet I’ve always struggled with my weight and my health. I tried many diets and exercise programs, but nothing seemed to work for me. I felt tired, hungry, and frustrated all the time. I was also diagnosed with prediabetes, which made me worry about my future. One day, I stumbled upon an article about the keto diet. It claimed that by cutting out carbs and eating more fat, I could lose weight, lower my blood sugar, and feel more energetic. I was skeptical at first, but I decided to give it a try. I did some research and learned how to follow the keto diet safely and effectively. I started by eliminating sugar, bread, pasta, rice, potatoes, and other high-carb foods from my diet. I replaced them with meat, eggs, cheese, butter, cream, nuts, seeds, and low-carb vegetables. I also added some supplements, such as electrolytes, magnesium, and omega-3s, to support my health. At first, it was hard to adjust to the new way of eating. I experienced some keto flu symptoms, such as headaches, fatigue, and cravings. But after a few weeks, I started to feel better. I noticed that I was losing weight, my blood sugar was stable, and I had more energy and mental clarity. I also enjoyed the food I was eating, and I didn’t feel deprived or hungry. I’ve been on the keto diet for over a year now, and I’ve never felt better. I’ve lost over 50 pounds, and I’ve reversed my prediabetes. I’ve also improved my mood, sleep, and skin. I’m not saying that the keto diet is a miracle cure, but it has worked wonders for me. And I’m not alone. Many people have reported similar results from following the keto diet. Keto Diet Recipes for Dinner If you’re interested in trying the keto diet, or if you’re already on it and looking for some inspiration, here are 10 keto diet recipes for dinner that you can try. These recipes are low in carbs, high in fat, and moderate in protein. They’re also easy to make, using simple ingredients and common kitchen tools. And most importantly, they’re delicious and satisfying. You won’t miss the carbs at all.

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