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Andrew Huberman's weight loss diet. I was tagged in this video of Andrew Huberman saying if you want to lose weight, "you can eat meat, fish, eggs, fruits, vegetables... if it is not in that list, you are not eating it". I think this serves as a very useful lesson. What is being described is actually very similar to a paleo (caveman) diet, with the further removal of nuts and seeds. In short, you can ONLY eat meat, fish, eggs, fruits and vegetables. And it *can* work. There are numerous research papers showing that people who follow a paleo diet will often 1) lose weight 2) improve their health markers. And this can happen even when people are NOT given calorie goals. They just naturally consume fewer calories by the prescription of food choice. They are prioritising nutritious foods that are good for appetite regulation (on average) and also eliminating all ultra-processed foods which are worse for appetite regulation (on average). This obviously sounds great. But there is a flip side. This diet has also been criticised for being 1) unnecessarily rigid (especially with the removal of dairy, grains and legumes, let alone STRICT avoidance of everything else) 2) unnecessarily expensive 3) difficult to adhere to in the long term. For example, a mere 4-week feasibility study described it as possibly being impractical for use in clinical and public health settings. So I think this is a good lesson for you which you can apply to any dietary approach you like. Focusing on food quality can be great. But sometimes it goes too far, and if a diet is so strict that is it difficult to stick to long term, it might not be a smart idea for you to follow it. Does that make sense? References: - A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease - Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis - The feasibility of a Paleolithic diet for low-income consumer - Experiences of barriers and facilitators to weight-loss in a diet intervention - a qualitative study of women in northern Sweden - Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis. - Compliance, Palatability and Feasibility of PALEOLITHIC and Australian Guide to Healthy Eating Diets in Healthy Women: A 4-Week Dietary Intervention

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The ketogenic diet has gained immense popularity in recent years for its effectiveness in weight loss, improving overall health, and increasing energy levels. However, following a strict keto diet can be challenging, especially when it comes to finding delicious and convenient snack options. This is where keto gummies come in – a tasty and convenient way to satisfy your sweet cravings while staying in ketosis.

At CVS, you can now find a wide selection of keto gummies that are not only delicious but also low in carbs and sugar, making them the perfect snack for anyone on a ketogenic diet. With their convenient packaging and great taste, keto gummies are a convenient way to stay on track with your diet while enjoying a sweet treat.

Whether you’re new to the keto diet or a seasoned veteran, incorporating keto gummies into your daily routine can help you stay on track with your macros and make sticking to your diet easier than ever. CVS is your go-to pharmacy for all your ketogenic needs, including a variety of keto-friendly snacks like gummies, bars, and shakes.

The Benefits of Keto Gummies

One of the main benefits of keto gummies is their convenience. With their small size and easy-to-carry packaging, you can enjoy them on the go without having to worry about breaking your diet. This makes them the perfect option for busy individuals who are always on the move.

Another benefit of keto gummies is their great taste. Unlike other keto-friendly snacks that can be bland or unappetizing, keto gummies come in a variety of delicious flavors that will satisfy your sweet tooth without the guilt. From fruity flavors to chocolatey options, there’s a keto gummy for everyone.

Additionally, keto gummies are low in carbs and sugar, making them a great option for anyone looking to curb their sweet cravings without derailing their diet. By choosing keto gummies over traditional high-sugar snacks, you can still enjoy a tasty treat without compromising your health goals.

How to Incorporate Keto Gummies Into Your Diet

There are many ways to incorporate keto gummies into your daily routine. You can enjoy them as a quick snack between meals, a post-workout treat, or even as a dessert after dinner. Their versatility makes them a great option for any time of day.

If you’re following a strict keto diet, you can track your macros and fit keto gummies into your daily carb limit. Most keto gummies are low in net carbs, making them a great option for anyone looking to maintain ketosis while satisfying their sweet cravings.

Another way to incorporate keto gummies into your diet is to use them as a topping for yogurt, oatmeal, or smoothie bowls. This can add a touch of sweetness and flavor to your meals without adding a significant amount of carbs or sugar.

Where to Find Keto Gummies at CVS

If you’re interested in trying keto gummies for yourself, head to your local CVS pharmacy to discover a wide selection of keto-friendly snacks. From classic gummy bears to sour worms and everything in between, CVS has a variety of options to choose from.

When shopping for keto gummies at CVS, be sure to check the nutrition label to ensure they fit within your dietary needs. Look for options that are low in carbs, sugar, and calories to make the most of your keto snack. With CVS’s wide selection of keto gummies, you’re sure to find the perfect option to satisfy your sweet tooth.

Overall, incorporating keto gummies into your diet can be a delicious and convenient way to stay on track with your ketogenic goals. With their great taste, low carb content, and easy accessibility at CVS, keto gummies are a must-have snack for anyone on a keto diet.

Summary and FAQs

In summary, keto gummies are a convenient, tasty, and low-carb snack option for anyone following a ketogenic diet. CVS offers a wide selection of keto gummies that are perfect for satisfying your sweet cravings while staying in ketosis. Whether you’re new to keto or a seasoned pro, incorporating keto gummies into your routine can make sticking to your diet easier and more enjoyable.

Here are some frequently asked questions about keto gummies:

Do keto gummies kick you out of ketosis?

Keto gummies are typically low in carbs and sugar, making them a good option for staying in ketosis. However, it’s important to track your macros and ensure that the gummies fit within your daily carb limit.

Are keto gummies healthier than regular gummy candies?

Yes, keto gummies are generally healthier than regular gummy candies because they are lower in carbs and sugar. This makes them a better option for anyone looking to reduce their sugar intake and maintain a healthy diet.

Can I eat keto gummies every day?

While keto gummies can be enjoyed in moderation as part of a balanced diet, it’s important to be mindful of portion sizes and overall carb intake. As with any food, it’s best to enjoy keto gummies in moderation to ensure you’re meeting your nutritional needs.

With their great taste and convenience, keto gummies are a delicious and satisfying snack option for anyone on a ketogenic diet. Head to CVS to explore their selection of keto gummies and start enjoying this tasty treat today!

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